Matt
Slow run with my buddy from work this was his first time running in over 20 years.
- Miles:
- 500 total / 132 in 2012
- Goal:
Signed up for my first marathon in October. Using mimimist shoes and trying out the barefoot running style.
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Entries
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RUN
good On the road firehouse loop 2.63 mi 00:38 14:23 pace
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good Run from fire station out and... 3 mi 00:59 19:45 pace
Good run, no gps so estimated it. My Garmin must have gotten turned on in my bag so when I went to use it, it was dead. Used a stopwatch ran 30 min. in one direction then turned around. Made it bac... read more
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good Road around town 4.02 mi 00:40 09:59 pace
Good run had to stop and tie my shoe at one point then wait for traffic, but happy with the times.
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I will teach you how to tie your shoes!
27 days ago • Like
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Washington DC 7 mi 01:20 11:21 pace
Great last run on vacation. Ran from where we are staying to the Capitol then Washington memorial, WWII memoral, Vietnam memorial, around Lincoln memorial, Korean memorial, back past Washington Me... read more
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Nice route! That's going to be pretty hard to beat.
about 1 month ago • Like
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Washington DC 2.02 mi 00:21 10:23 pace
Took another route today mainly residential. First day it didn't rain. Cool but sunny.
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Glad you're able to get in a few runs! Hope the weather stays nice for you guys.
about 1 month ago • Like
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walk
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Washington DC 2.34 mi 00:27 11:22 pace
Ran past the Capitol today. It was chilly out but the sites were amazing.
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It makes it more exciting when security chases you, doesn't it?
about 1 month ago • Like
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walk
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Washington DC 2.01 mi 00:21 10:15 pace
Nice run, raining a little but still felt good. Kind of nice running in an urban environment, plenty of sidewalks
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Glad you guys made it ok! I'm sure there's lots of nice running there especially with trees and flowers blooming.
about 1 month ago • Like
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walk
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Nice run guys. Hope you went easy on Serge!
about 1 month ago • Like
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alright road 1.01 mi 00:10:14 10:10 pace
Just a 1 miler today. Trying to do at least a little something so there aren't too many rest days.
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great some track some trail 4.14 mi 00:45 10:57 pace
Did speed work today. Ran a mile then did 4x400 repeats then ran some trail.
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good Derry Rail Trail 10.01 mi 02:00 12:00 pace
Beautiful day, sunny little wind no bugs. Legs felt like lead but had a good time.
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road 4.19 mi 00:45 10:44 pace
Good run, Still trying to figure out 10 min/mile with walking in-between. Think I need to be at A 9:30.
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I wonder how much we need to get used to this "heat" too. I was dying on Sunday (of course running in jogging pants didn't help regulate my body temp!)
2 months ago • Like
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Sounds about right on pace. Serge, looks like summer is ending in a couple days, then we jump to spring-like 50s. I'm sure more snow is lurking somewhere...
2 months ago • Like
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Anything you can walk away from is a good run!
2 months ago • Like
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Matt
We need to invent a button guard for Garmin to avoid issues. You using the Samsons in the marathon?
25 days ago • Like
Probably will wear them for the marathon.
25 days ago • Like