Matt
Back to the east coast, and cooler weather again. That, and not going at the speed of pushing a stroller, makes for some fast running. Probably won't log a run again until June - until then!
- Miles:
- 1216 total / 269 in 2013
- Goal:
Started the c25k program on 12/8/10, been running 3 to 5 miles/run since mid-2011. Current goal is just to keep on keeping on.
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Matt logged 1216 miles.
Last workout 9 days ago. Help get them back on track!
Entries
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RUN
good Once more unto the bridge (an... 4.71 mi 00:41 08:43 pace
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RUN
good In Menphis 5.2 mi 00:49 09:30 pace
Visiting my family, so enjoyed the run with my brother and niece. Nice easy pace (especially since I wasn't the one pushing the stroller!).
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RUN
good Before the thunderstorms 4.69 mi 00:42 08:58 pace
Rain all day yesterday and now it's dark out, and ready to pour. But I snuck one in just after lunchtime, so all is well.
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glad you got it in there... rain is expected here too for the next few days
15 days ago • Like
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RUN
good Sunday afternoon 4.67 mi 00:41 08:46 pace
Glad to get this run in with rainy weather on the way the next few days. Now back to my otherwise lazy Sunday!
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RUN
great Better and better 4.87 mi 00:42 08:36 pace
Apparently running so quickly after downing an iced coffee does improve speed! The first mile split was under 8 - crazy for me - yet I didn't feel too winded. The other miles came in at 8:41, ... read more
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Great work Matt! I'm a morning runner, and always always must have my coffee. I need to try it before afternoon runs sometime!
20 days ago • Like
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Great Performance:
hmmm, i might need to try that!
20 days ago
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RUN
great Wednesday Running 4.7 mi 00:41 08:44 pace
Two days of rain gave me an extra rest day, which, along with perfect weather (sunny and high 60s), led to a great run. Would have kept going if I didn't have to get back to work!
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RUN
good 5+ hilly miles 5.61 mi 00:51 09:01 pace
I added an extra mile to my normal distance, and that ended up taking me a very hilly route. Pacing started off strong, but each mile got a bit slower!
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RUN
good Around town 4.5 mi 00:40 08:51 pace
Just about 70 degrees and sunny, which made for a great run. I love seeking the sun for the first miles and finding the shady sides for the rest!
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RUN
good escape from the meetings 4.41 mi 00:38 08:38 pace
Had a lull in a very meeting oriented day and took full advantage. Funny to see how fast I can run when it's away from meetings (at least for the first couple miles...).
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RUN
good Tuesday run 4.43 mi 00:40 09:01 pace
Was delaying running today since it was cloudy and cold all morning, but when the sun came out, I joined it. Legs didn't feel 100%, but wasn't a bad run by any means.
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RUN
great speedy 4+ miler 4.73 mi 00:41 08:34 pace
And this is why I go on and on about the weather - when it's right, a normal run turns much faster! Cool, low humidity day was perfect for running. Felt great the whole way.
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RUN
good Muggy run 4.33 mi 00:38 08:51 pace
Was too busy to make it out for a run yesterday, so I made sure to get out at lunchtime today, before this afternoon's rain. Too cloudy for sun, but so humid - like running on a beach.
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RUN
4.65 mi 00:41 08:46 pace
My thoughts are still in Boston.
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RUN
good Sunday run 4.61 mi 00:40 08:43 pace
Went out without headphones today, so used the opportunity to focus on keeping a steady pace. Each miles was 8:48 or better, so I'd say I was successful. Also: even better weather than yesterd... read more
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RUN
good Weekend run 4.46 mi 00:40 08:55 pace
Beautiful spring day and seemingly everyone is outside enjoying the weather.
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this weather just makes people happy! nice job with your run!
about 1 month ago • Like
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RUN
good Decidedly summer-like run 4.47 mi 00:41 09:07 pace
My pace was 8:26 and 8:48 after miles 1 and 2, but the heat and sun caught up to me. Will need to shift my schedule to morning running soon!
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RUN
good Cherry Blossoms and Sun 4.44 mi 00:40 09:06 pace
Just like I've been asking for all winter, the weather warmed up - 80' and very sunny. Such a hot run! :-) All the trees are flowering, making for very pretty scenery. Spring is here with... read more
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it came so suddenly i def won't complain though. awesome scenic run today
about 1 month ago • Like
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RUN
good Back to back 4.62 mi 00:41 08:48 pace
Was feeling great and it looks like Spring might have finally arrived for good, so I went out at lunch for a run. Going back to back is also easier because I know I'll be unable to run tomorro... read more
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speedy! way to take advantage of the nice weather
about 1 month ago • Like
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RUN
good Thursday afternoon 4.39 mi 00:39 08:50 pace
Almost perfect run today. Thought it was slow the first mile, but turned out that was just prudence - first mile was 8:48 and ended up essentially keeping that pace each mile for a very steady run.
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RUN
good Tuesday run 4.52 mi 00:39 08:40 pace
Run was good today - ended with strong legs/cardio, so couldn't have been that bad! But felt like the wind was against me most of the way and then at the 2.5 mile mark I felt my neck, which is... read more
great job! fun family times
12 days ago • Like