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Matt logged 4051 miles.

Last workout about 4 years ago. Help get them back on track!

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  1. RUN
    Big Woods Trails 9.36 mi 01:46 11:19 pace

    Really hit the hills hard today. My legs are toast.

  2. RUN
    good Schneider park 9 mi 01:31 10:03 pace

    Great evening run after all of the Easter events of the day.

  3. RUN
    blah Owl Run 5.92 mi 01:07 11:19 pace

    At mile 6 had to walk a lot of it because of knee pain. BOOO!

    • Sherrie

      Yuck! No more wonky knee.

      almost 5 years ago Like

    • Matt D.
      Matt D.

      @Sherrie....I know right. I think I have plantar fasciitis going on which is causing the knee pain. Heels hurt bad too.

      almost 5 years ago Like

  4. VELO
    alright Animal Ride 30.21 mi 01:34 19.2mph pace

    I hate the hills. I love the hills. This is the battle that takes place in my head each week.

  5. RUN
    good Gym Run 4 mi 00:32 08:00 pace

    One mile was just a warm up mile.

  6. swim
    good Gym Swim 1500 yd

    Did 3 x 300 with 30 seconds in between to figure out my average lap pace.

  7. VELO
    tired La Vista park 01:30

    Cyclecross training clinic. Great job to Wade Stewart and Doug Bristow for putting on a great clinic!

  8. VELO
    alright Animal Ride 30.17 mi 01:34 19.3mph pace

    A warm ride. Ended up doing the majority of this ride solo. That's fine though it helps me train for my tri's.

    • Vanessa G.
      Vanessa G.

      Great pace Matt! I however, decided it was too hot to ride since I am not training for anything.

      almost 5 years ago Like

  9. RUN
    tired Speed work 3.2 mi 00:31 09:48 pace

    Hit the HS track for some speed work. Legs were tired from the ride yesterday and it was hot!
    2 x 400
    2 x 800

  10. VELO
    good Tour de Wildwood 36.11 mi 02:29 14.5mph pace

    What a great ride! The hills are such a great challenge. 21% grade on the steepest hill with several more in the 10-15 range. Would recommend it to everyone and it's only 10 bucks.

  11. swim
    good Pre work swim 2000 yd 01:00 52:47 pace

    Amazing how crowded the pool is at 5:00 AM.

  12. VELO
    good Animal Ride 30.26 mi 01:32 19.7mph pace

    Good ride tonight. Thanks to Brian for the pull assist.

  13. swim
    good Gym Swim 1500 yd

    Good swim!

  14. VELO
    good Animal Ride 32.64 mi 01:35 20.6mph pace

    6 Whiteside's tonight while keeping up in the pace line. What a ride! Thanks to everyone who waited up for me.

  15. RUN
    Wood River Tri 4 mi

    Finished the whole race at 1:15:11. 30th overall and 6th out of 40 in my AG. Was able to knock 5 minutes off my time from last year.