Miles:
3445 total / 725 in 2013
Goal:

Tracks and treads off road biathlon.

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  • 5 miles
  • 00:29 time
  • 866 calories
  • 3 workouts
  •  
  • This Week time period

Entries

  1. Matt D.'s Photo Matt
    swim
    good Pre work swim 1500 yd

    Did 4 x 200 for my main set. Was a good swim.

    about 6 hours ago
  2. Matt D.'s Photo Matt
    swim
    good gym swim 1250 yd

    Outdoor pool closed because of weather. Stopped at the gym for this one.

    2 days ago
  3. Matt D.'s Photo Matt
    VELO
    alright To work and back 23.35 mi 01:17 18.3mph pace

    Parked the truck and rode the bike the last 11.5 miles to work and back. I think I will make this a weekly tradition when I can.

    5 days ago via Garmin   
  4. Matt D.'s Photo Matt
    RUN
    good SIUE BIG WOODS 3.95 mi 00:42 10:44 pace

    I need to get my trail legs back.

    6 days ago via Garmin   
  5. Matt D.'s Photo Matt
    swim
    good Pre work swim 1250 yd

    Got up early and got it done.

    7 days ago
  6. Matt D.'s Photo Matt
    VELO
    good Animal ride 24.67 mi 01:17 19.3mph pace

    What a great ride. Jim and Travis pushed me hard tonight but it was all good.

    8 days ago via Garmin   
  7. Matt D.'s Photo Matt
    RUN
    good Schneider park 3.01 mi 00:28 09:09 pace

    Great night to just get out for a run.

    9 days ago   
  8. Matt D.'s Photo Matt
    VELO
    good Ride to work and back 23.54 mi 01:21 17.4mph pace

    Parked the truck at the park and ride lot. Rode the bike in and back the last 12 miles.

    13 days ago via Garmin   
  9. Matt D.'s Photo Matt
    swim
    good Post ride swim 1000 yd

    Been a while since I swam but felt OK.

    14 days ago
  10. Matt D.'s Photo Matt
    VELO
    alright At the gym 14.25 mi 01:00 14.2mph pace

    Hit the stationary for some simulated hill work.

    14 days ago
  11. Matt D.'s Photo Matt
    VELO
    good MTC Animal Ride 25 mi 01:20 18.8mph pace

    No Garmin tonight just a guess on the time but I did do three Whiteside hills.

    15 days ago   
  12. Matt D.'s Photo Matt
    RUN
    tired Brighton Park 3.5 mi 00:32 09:05 pace

    After slacking all week on vacation I finally am back at it.

    16 days ago via Garmin   
  13. Matt D.'s Photo Matt
    VELO
    good Highland Biathalon 15.02 mi 00:51 17.5mph pace

    Bike portion was OK. I was hoping for a better mph average but considering the wind I guess I'll take it. I don't feel like I trained enough for this race but it was one of those deals wh... read more

    23 days ago via Garmin   
  14. Matt D.'s Photo Matt
    RUN
    good Highland Biatholon 4.97 mi 00:41 08:17 pace

    Run portion went really well. I must of looked at my Garmin wrong at the end of the race because I thought I averaged just an 8:33/mi. Which I was fine with because I was shooting for an 8:30 pace.... read more

    23 days ago via Garmin   
  15. Matt D.'s Photo Matt
    RUN
    good Big woods run 2.98 mi 00:32 10:46 pace

    Hit the trails for a cool run.

    27 days ago via Garmin   
  16. Matt D.'s Photo Matt
    VELO
    good Animal ride 21.84 mi 01:09 19.1mph pace

    Felt good and liked my average. Kind of got stuck in no man's land by myself for a bit but it's all good.

    29 days ago via Garmin   
  17. Matt D.'s Photo Matt
    swim
    alright 1250 yd gym swim 1250 yd

    Been a while since I swam or did anything. Last week was crazy with family stuff but trying to get back in the swing this week.

    about 1 month ago
  18. Matt D.'s Photo Matt
    VELO
    great Ride to mom's house 24.93 mi 01:16 19.8mph pace

    Had a great average when the wind was behind me helping.

    about 1 month ago via Garmin   
  19. Matt D.'s Photo Matt
    swim
    After work swim 1000 yd

    Went to the pool after work tonight.

    about 1 month ago