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Matt logged 380 miles.

Last workout over 1 year ago. Help get them back on track!

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Entries

  1. Been slacking on the dailymile front. Mainly cause I can't run right now. Been working out and feeling strong and positive now though

  2. Haven't been on much but working out hard! Sadly no running but soon!

  3. Ankle went on yesterday's run. Gutted. Couple weeks rest will hopefully sort it. Got a race on the 26th so I hope it is right by then!

  4. This week I've taken a huge step back into the abyss. Barely taken any notice of the two lectures I've been to and skipped both tutorials this week. Not going to lie I feel rather pish. N... read more

    • Edwin C.
      Edwin C.

      We all go through that rut, Matt! All it takes is to take that first step to get back in it! Take that step, Matt! YOU GOT THIS!

      over 1 year ago Like

    • Matt C.
      Matt C.

      Things just got put in perspective after reading about Jacon belcher. Poor kid

      over 1 year ago Like

    • Edwin C.
      Edwin C.

      Yea, that was so sad!

      over 1 year ago Like

  5. RUN
    good Run the world day 3

    OUCH! Great long run. About 11- 12 miles of legs that felt like they had nothing. But I kept going and feel great for it. I need some advice on upping my salt intake. Pinpointed the as my problem a... read more

    • Spike R.
      Spike R. Nice Job
      Nice Job:

      You need to replenish a positive electrolyte balance.Best thing out there is coconut water otherwise try a calorie free hydration tablets or sachets that doctors give when you have loose motions

      over 1 year ago

    • Show 2 more comments...
    • Spike R.
      Spike R.

      £2 for coconut water is a good price compared to London. £2.75 for a litre here otherwise +£ for VItaCoco. You could try Nuun hydration tablets, they don't taste that great but it's what I use during cardio. www.wiggle.co.uk have them and they are pretty cheap :)

      over 1 year ago Like

    • Matt C.
      Matt C.

      That wasn't a 1 litre one just a tiny one. 4 pound something for a litre. In paisley of all places! I'll have a look mate. Thanks for the advice.

      over 1 year ago Like

  6. walk
    good Run the world day 2

    Had to walk this one. Legs were not chuffed with me in the slightest after previous few days. Ended up being a good rest day

  7. RUN
    great Run the world challenge day one

    Everyone should check out the amazing inspiring work of doc Andrew Murray. He is currently running 7 ultras in 7 days. This is three days after winning the Antarctic marathon... Again. Brilliant ma... read more

    • Edwin C.
      Edwin C.

      Sounds amazing, though it blows my mind how crazy that is!

      over 1 year ago Like

    • Matt C.
      Matt C.

      This is the man who speaheads Scotland's attack on our obesity problem. Fair to say I'm a proud scot right now

      over 1 year ago Like1 person

  8. RUN
    good Workout then interval run

    Smashed out a good 30 minute workout then a interval run with the last part being a sprint up hill. This equals sore legs in the morning

    • Edwin C.
      Edwin C. You're an Inspiration
      You're an Inspiration:

      Great job, Matt! Rest those legs! :)

      over 1 year ago

    • Matt C.
      Matt C.

      Had to yesterday. Walked my 5K. But long run today :)

      over 1 year ago Like1 person

  9. RUN
    good Recovery run

    Lovely very easy paced 5k to help kick the legs back into gear after a doing on Sunday. Time for some intervals tonight

  10. RUN
    great Long run

    Smashed out a long naked run today. That's me converted. No more music or GPS whilst running. Just stripping it back to basics and loving it.

    • Edwin C.
      Edwin C. You're an Inspiration
      You're an Inspiration:

      Glad that you elaborated on that, Matt! Haha Sounds awesome!

      over 1 year ago

    • Matt C.
      Matt C.

      Can you imagine nude running in Scotland. Talk about painful places to get frostbite. Think ill stick to running in shorts

      over 1 year ago Like

  11. RUN
    great 2.78 mi 00:23 08:21 pace

    Very fast pace this evening. Very painful run this evening. Beats the pub for stress relief from uni work any day

  12. RUN
    great 2 mi 00:23 11:37 pace

    Very fast pace this evening. Very painful run. Legs detonated half way through. Beats the pub for stress relief from uni work

  13. Think I'm going to run the Edinburgh marathon next may :D nervous and excited

  14. RUN
    great Magic mile 1 mi 00:07:06 07:05 pace

    Sub 7 is own! Thought it feels like I'm posting to myself. Anyone out there?!

  15. RUN
    good 5.18 mi 00:46 08:53 pace

    First semi naked run for a while. No headphones are the best sometimes. Taking it back to nature

  16. RUN
    great Magic mile sub 7:15 1 mi 00:07:14 07:14 pace

    Broke my goal of a sub 7:15 on Friday. And added in some squats lunges planks press ups and tri-cep dips after word. Still aching now.

  17. RUN
    good 4.1 mi 00:36 08:46 pace

    Jarred a muscle in my back at the golf on sat. First run back and felt no bad considering head wasn't in the right place

  18. RUN
    good 2.97 mi 00:26 08:35 pace

    I'm gutted that I didn't reach three miles but I just nailed that run. It felt so comfortable. Then came in to an email about a job at a running shop. That is my dream part time job for t... read more

  19. RUN
    great Magic mile Monday 1 mi 00:07:17 07:16 pace

    So close to my goal of 7:15. Ill get it next week!

    • Edwin C.
      Edwin C. You're an Inspiration
      You're an Inspiration:

      Matt! Awesome run! You will undoubtedly,achieve that goal! :)

      over 1 year ago

  20. RUN
    great 4.13 mi 00:37 08:51 pace

    Great run. Around 8:45 min mile for 1st and 3rd mile with mile 2 and 4 recovery at a 9 min mile pace. Loved it. Running has been a rock for me over the last few weeks. It's not only good for t... read more