Matt
Been slacking on the dailymile front. Mainly cause I can't run right now. Been working out and feeling strong and positive now though
- Miles:
- 380 total / 0 in 2013
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Matt logged 380 miles.
Last workout 6 months ago. Help get them back on track!
Entries
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1 person liked what Matt said
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Haven't been on much but working out hard! Sadly no running but soon!
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Ankle went on yesterday's run. Gutted. Couple weeks rest will hopefully sort it. Got a race on the 26th so I hope it is right by then!
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This week I've taken a huge step back into the abyss. Barely taken any notice of the two lectures I've been to and skipped both tutorials this week. Not going to lie I feel rather pish. N... read more
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RUN
good Run the world day 3
OUCH! Great long run. About 11- 12 miles of legs that felt like they had nothing. But I kept going and feel great for it. I need some advice on upping my salt intake. Pinpointed the as my problem a... read more
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Nice Job:
You need to replenish a positive electrolyte balance.Best thing out there is coconut water otherwise try a calorie free hydration tablets or sachets that doctors give when you have loose motions
6 months ago
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£2 for coconut water is a good price compared to London. £2.75 for a litre here otherwise +£ for VItaCoco. You could try Nuun hydration tablets, they don't taste that great but it's what I use during cardio. www.wiggle.co.uk have them and they are pretty cheap :)
6 months ago • Like
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That wasn't a 1 litre one just a tiny one. 4 pound something for a litre. In paisley of all places! I'll have a look mate. Thanks for the advice.
6 months ago • Like
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walk
good Run the world day 2
Had to walk this one. Legs were not chuffed with me in the slightest after previous few days. Ended up being a good rest day
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RUN
great Run the world challenge day one
Everyone should check out the amazing inspiring work of doc Andrew Murray. He is currently running 7 ultras in 7 days. This is three days after winning the Antarctic marathon... Again. Brilliant ma... read more
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Sounds amazing, though it blows my mind how crazy that is!
6 months ago • Like
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RUN
good Workout then interval run
Smashed out a good 30 minute workout then a interval run with the last part being a sprint up hill. This equals sore legs in the morning
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You're an Inspiration:
Great job, Matt! Rest those legs! :)
6 months ago
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RUN
good Recovery run
Lovely very easy paced 5k to help kick the legs back into gear after a doing on Sunday. Time for some intervals tonight
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RUN
great Long run
Smashed out a long naked run today. That's me converted. No more music or GPS whilst running. Just stripping it back to basics and loving it.
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You're an Inspiration:
Glad that you elaborated on that, Matt! Haha Sounds awesome!
6 months ago
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Can you imagine nude running in Scotland. Talk about painful places to get frostbite. Think ill stick to running in shorts
6 months ago • Like
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RUN
great 2.78 mi 00:23 08:21 pace
Very fast pace this evening. Very painful run this evening. Beats the pub for stress relief from uni work any day
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Think I'm going to run the Edinburgh marathon next may :D nervous and excited
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RUN
great Magic mile 1 mi 00:07:06 07:05 pace
Sub 7 is own! Thought it feels like I'm posting to myself. Anyone out there?!
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RUN
good 5.18 mi 00:46 08:53 pace
First semi naked run for a while. No headphones are the best sometimes. Taking it back to nature
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RUN
great Magic mile sub 7:15 1 mi 00:07:14 07:14 pace
Broke my goal of a sub 7:15 on Friday. And added in some squats lunges planks press ups and tri-cep dips after word. Still aching now.
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RUN
good 4.1 mi 00:36 08:46 pace
Jarred a muscle in my back at the golf on sat. First run back and felt no bad considering head wasn't in the right place
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RUN
good 2.97 mi 00:26 08:35 pace
I'm gutted that I didn't reach three miles but I just nailed that run. It felt so comfortable. Then came in to an email about a job at a running shop. That is my dream part time job for t... read more
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RUN
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You're an Inspiration:
Matt! Awesome run! You will undoubtedly,achieve that goal! :)
7 months ago
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RUN
great 4.13 mi 00:37 08:51 pace
Great run. Around 8:45 min mile for 1st and 3rd mile with mile 2 and 4 recovery at a 9 min mile pace. Loved it. Running has been a rock for me over the last few weeks. It's not only good for t... read more
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Hope the ankle feels better soon!
6 months ago • Like