Matt B ran: Did a mess of interva...

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  • 5 miles
  • 0:00 time
  • 0:00 pace
  • 524 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 4/5 Effort.
    effort 4/5
good Monday intervals 4.69 mi

Did a mess of intervals. Aimed for 20 secs at around 6 minute per mile pace. Ended up going too long and too fast for my intervals. Will try to adjust this for the next session.

22 sec 6:02
20 sec 5:34
24 sec 5:51
25 sec 5:43
24 sec 6:05
19 sec 5:27
22 sec 5:52
23 sec 6:20
21 sec 5:38
28 sec 5:44
33 sec 6:32
25 sec 6:20
24 sec 6:44
24 sec 6:21
24 sec 6:03

9 months ago

Gear
Effort
  • Currently 4/5 Effort.
Weather
Calories
524
  • Chris G.
    Chris G.
    Chris G.

    That's a lot of intervals... how do you feel afterwards? Barefoot, I take it?

    9 months ago • Like

  • Vin
    Vin
    Vin

    you just have to keep at it, you don't have to kill yourself. endurance comes in time. I took thirty pounds before my last surgery thanks to the treadmill, and of course now that's crapped out and I'm hoping for a new one. you'll do it.

    6 months ago • Like

  • Nant101
    Nant101
    Nant101

    beatrice_adams21@yahoo.com i am beatrice i saw your profile in www.dailymile.com i will like to know you i will like you to contact me direct to my email at beatrice_adams21@yahoo.com then i will send you my photos and tell you all about me. waiting for you dear
    beatrice

    4 months ago • Like