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Matt logged 4477 miles.

Last workout 10 days ago. Help get them back on track!

  • 0 miles
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  • This Week time period

Entries

  1. RUN
    Troy , TX 8 mi 00:51 06:22 pace

    Moderate Tempo Run to Start the Week Off!!!

  2. RUN
    Lampassas 10K 8.5 mi

    1.5mi w/u, 10K Race= 34:35, 1mi c/d

  3. RUN
    6.5 mi

    1.5mi w/u, 3mi tempo @17:02, 2X 400 @61, 63, 2X 150 @17,15, 1mi c/d

    • Stacy S.
      Stacy S.

      I keep missing your runs in my feed! Looks like you're still running strong!

      16 days ago Like

  4. RUN
    Berry Creek 7 mi

    1.25mi w/u, 5,4,3,2,2,1:30 fartlek with 90 sec recovery, 1.5mi c/d

  5. RUN
    Blue Hole 7 mi

    1.5mi w/u, 10X150m hill sprints, 4X100m, 4X200m, 1.5mi c/d

  6. RUN
    Berry Creek 1 mi 00:05:15 05:15 pace

    1mi @ 5K race pace

  7. RUN
    SG Park to Lake 11 mi

    Sunday Long Run

  8. VELO
    U Dallas 3 mi

    Finished up the morning with a 3mile bike after my run and then strength and core session!!!

  9. RUN
    U Dallas 3 mi 00:22 07:19 pace

    Super Easy 3 Miles....