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Matt logged 2471 miles.

Last workout 2 months ago. Help get them back on track!

  • 0 miles
  • 0:00 time
  • 0 calories
  • 0 workouts
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  • This Week time period

Entries

  1. Matt B.'s Photo Matt
    RUN
    great 9.95 mi 01:12 07:14 pace

    Mid Long Run to finish off the week!

    2 months ago   
  2. Matt B.'s Photo Matt
    RUN
    good 5.8 mi 00:45 07:45 pace

    Short Easy Run

    2 months ago   
  3. Matt B.'s Photo Matt
    VELO
    good U Dallas Bike 15 mi

    Recovery Day on The Bike

    2 months ago
  4. Matt B.'s Photo Matt
    RUN
    Mac Track Workouts 3.5 mi

    1mi w/u...12X200 @30-32 with 1min R...1mi c/d

    2 months ago
  5. Matt B.'s Photo Matt
    RUN
    good 4.5 mi

    1 w/u...5x1000 @ 3-3:05 with 3min R....1/5mi c/d

    2 months ago
  6. Matt B.'s Photo Matt
    FIT
    Fartlek Day on Campion Trail 7 mi

    4X 3-2-1 fartlek with a 1mi w/u and c/d

    3 months ago
  7. Matt B.'s Photo Matt
    FIT
    good Bike/Elipitcal 14 mi

    Foot was hurting pretty bad, so did some cross training so I can hit the hard workout tomorrow.

    3 months ago
  8. Matt B.'s Photo Matt
    RUN
    Tempo Day 5 mi

    1mi w/u...3mi moderate tempo@ 6min pace...2x400, 1x200...800m c/d

    3 months ago   
  9. Matt B.'s Photo Matt
    RUN
    2mi Track Repeats 7 mi

    1mi w/u 3X2mi @10k Pace. 11:10 average

    3 months ago