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Matt logged 7343 miles.

Last workout 4 months ago. Help get them back on track!

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Entries

  1. RUN
    blah Tower Grove Park 2 mi

    That feeling you used to get when you ran 2.0 miles and were totally winded... yeah, I'm living the dream again.

  2. RUN
    Hills for Breakfast 4 mi

    Some ups and downs today

  3. RUN
    great Gettin' the band back together 5 mi

    Easy five with Jeff F. and David S. all trying to get back on track. Felt really good, starting to feel the pull of doing more miles. Now I am going to sit on my butt and watch EPL and follow the... read more

    • Jeff F.
      Jeff F.

      It's been too long. Felt good out there this morning. I'm ready for more as well...

      almost 2 years ago Like

  4. RUN
    good Mr. Consistent 3 mi

    Just 3 around TGP, but I hit 5 workouts a week for the last two weeks probably for the first time in over a year. Now I got to keep it up.

  5. RUN
    good Dirt under my feet 6 mi

    Solo run in Castlewood on Sunday, one Skippo Loop. Good to get back on the trails its been too long. Thought it was strange that the mountain bikers were showing up at 7am, turns out it was Conqu... read more

    • Tanya W.
      Tanya W.

      Ohh, I need to get back on the trails sometime. Nice miles, and glad you didn't get run over!

      almost 2 years ago Like

  6. RUN
    Won't get fooled again 3 mi

    David S. might look like a nice guy, but he was going to totally roll through a stop sign and try to beat me through the crosswalk until he saw it was me. Thanks, Dave. Otherwise nice run around ... read more

  7. RUN
    good Mic Check... 4 mi

    Tap, tap, tap... Is this thing still on? Just haven't maintained any consistency for the past two years. Well, I'm back at it. Needed a goal, so Skippo 30K it is! Hopefully, more beyo... read more

  8. RUN
    good It's all about the base... 4 mi

    layers! 15 degrees. No trouble!

  9. RUN
    good Speedwork? 4.5 mi

    Dave and Jay were recovering from Skippo and I knew I wasn't going to wake up in the cold and get this done so I did 4x800 intervals at a 10k-ish pace. Needed to do it, and it was hard. And ... read more

    • Jenny J.
      Jenny J.

      Great workout, Matt!! Thinking of you guys. Don't worth about Skippo. Would've been fun but you had more important things to attend to.

      over 2 years ago Like

  10. RUN
    alright Chubb Trail 8.88 mi 01:30 10:07 pace

    Tough day on the trails. I alway under estimate how technical this trail is and all the leaves were hiding the trippy bits. John S. twisted his ankle early and I bit it twice. Will someone come ... read more

  11. RUN
    great Happy Hill-o-ween! 5.25 mi 00:47 08:54 pace

    Met Jeff F. to run all of our neighborhood hills. About 600 feet of elevation gain. I pitty the kids trick-or-treating on Parker and Potomac, that is a workout. Posted a sub 9:00 pace, with the ... read more

  12. VELO
    good I'm not that strong a Mountai... 20.5 mi

    Sunday ride… Had ambitious goals to do the Skippo course on my mountain bike. Bit it on the way down the first hill pretty bad, but just scrapes and bruises. So, I decided to stick to the flats a... read more

  13. RUN
    great Using the Force 5.25 mi

    Good lunch run with David S. and Jemal S. , then had to run home and be nurse (watch Star Wars movies) with Elliott who stayed home sick from school.

  14. RUN
    great Castlewood Skippo Loop 6 mi

    Met Jenny J. for a little Skippo preview. Its been a while so good to catch up about races and goals for the up coming months. Felt like we were pushing the pace pretty good, but who knows we wer... read more

  15. RUN
    great Pre-Game 4 mi

    Early run around Tower Grove with David S. before heading out to watch Sarah S. , Jemal S. some other non-DM friends take on the Rock n Roll Half. Didn't have the Garmin on but it felt fast-ish.

  16. Shared Photo

    New ride! Fuji Tahoe 29 1.5

  17. VELO
    great New Chapter, Mountain Biking 11.07 mi 01:02 10.7mph pace

    Picked up my new mountain bike today and took it for a spin in Castlewood along the Riverfront Trail and Al Foster Trail. Me likey!

  18. RUN
    great Good Time, Fast Women 5.56 mi 00:46 08:11 pace

    Honored to run with some fast women and Boston Qualifiers this morning… Jeanne S. , Libby and Stephanie Z. set a quick pace and I was happy to keep up and was even to push the pace a few times. Sa... read more

    • Jeanne S.
      Jeanne S.

      That was a good fun run! I did noticed you pushing the pace a few times :)

      over 2 years ago Like