Matt
134 sit-ups. Hit the half-way point, three more weeks to go!
- Miles:
- 5563 total / 754 in 2013
- Goal:
Feeling the Need for Speed! 5K PR, 10K PR (done), 10mi PR (done), Marathon PR (done), 50mi PR and of course More Fun!
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Entries
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FIT
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RUN
good Ferguson Twilight 10K 6.22 mi 00:44 07:06 pace
Yay, 10K PR! First evening race (still light out), so things were a little out of routine, and it was pretty warm with a sneaky hilly course with a nice, especially a surprise half mile climb at m... read more
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wow Matt! Way to go on that time! Thats damn speedy
1 day ago • Like
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Also, I think this is the *only* time I've seen a 5/5 effort from you. Ha!
about 17 hours ago • Like
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Yeah, I am kind of lazy. I think my last leg of R2R was 6/5 effort.
about 12 hours ago • Like
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RUN
good To the Chase 8.12 mi 01:11 08:44 pace
Good to get out of the 'hood for the early morning run with David S. on the new old favorite route.
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FIT
tired Week 3, Day 2 - 200 Sit-up Pr...
152 sit-ups, I think someone is trying to kill me. Somehow the program switched to level 3 again. Ugh.
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RUN
good Tower Grove/Flora Place 7.08 mi 01:04 09:00 pace
Christine M. is back on the road, so we got some early morning miles in the 'hood. Missed David S. , but I wasn't worried, I knew he'd get his in no matter what.
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#dailymission Post a picture of how you see yourself when you are out there running
3 people liked what Matt shared -
RUN
good Extra Rest Day #2
Last weekend trashed my legs. I tell myself it's OK to take an extra day (or two). But it's good to get a reminder to actually do it or not feel like a slacker for doing it. Feeling mu... read more
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FIT
good Week 3, Day 1 - 200 Situps
123 sit-ups! Did not think I could do this one, but I got it done. Apparently, it wasn't quite good enough for Elliott... "Your six-pack is still soft."
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FIT
alright Week 3 Test - 200 Sit-ups
41 Sit-ups in a single set. Not sure if that is good, but it is an improvement. Long way to go.
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RUN
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RUN
good Screaming Eagle 18.21 mi 03:21 11:00 pace
18 late solo miles on the Greenrock Trail. Since it was a solo, I did an out and back and didn't actually make it to the three killer hills in the full trail. Still, 1,800 feet of elevation ... read more
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Wow, impressive! I've only ever done one long trailrun, and I was sore for longer than I've been after any marathon. Nice work!
8 days ago • Like
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I want to be You for a day!
8 days ago • Like
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I wish you were me this afternoon and tomorrow, because right now my legs can barely move.
7 days ago • Like
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Not familiar with it... Can I run that trail without getting lost?
7 days ago • Like
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RUN
good Tower Grove/Flora Place 7.08 mi
A pro gave me a tip that if I do sit-ups first then run, I can maintain better form. Form felt pretty good, but I think the biggest benefit is that by running I forgot that I just did sit-ups. Ju... read more
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Ha!! An unanticipated benefit!!
11 days ago • Like
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FIT
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Congratulations to your core.
11 days ago • Like
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RUN
good Home to Lafayette Square 7.03 mi 01:01 08:36 pace
Wanted to break in the new headlamp, but its already almost light out at 5:20am. I guess it's time to schedule a late night trail run.
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FIT
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RUN
good Home to Chase Park Plaza 8.25 mi 01:13 08:48 pace
Good evening solo run. Wanted to get out of the 'hood, but didn't want to drive, so I dusted off this classic which I haven't done in a long time. It's a good one, I should do... read more
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Those are some insane miles after your performance sat night. Incredible!
about 19 hours ago • Like
That is a great pace considering walk breaks! Soon I'll be back to help out.
about 17 hours ago • Like
Nice solo long run, Matt.
about 17 hours ago • Like
I did stop the watch for the head dunk in the MoHist fountain.
about 15 hours ago • Like • 1 person