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Matt logged 853 miles.

Last workout about 1 year ago. Help get them back on track!

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Entries

  1. Matt A.'s Photo Matt
    RUN
    night run 2 mi

    just a quicky

    about 1 year ago
  2. Matt A.'s Photo Matt
    RUN
    around the neighborhood 2.2 mi

    not sure how fast, but I am sure of one thing... taking too much time off SUCKS!

    about 1 year ago
  3. Matt A.'s Photo Matt
    FIT
    great lunch time 00:30

    not sure how far I went, but I grunted it out for 30 minutes and my legs feel tired, so I must've done something right

    over 1 year ago
  4. Matt A.'s Photo Matt
    RUN
    great oh treadmill, you're so awesome 3 mi 00:30 09:53 pace

    easy peasy, 3 miles pleasy.

    lunch run

    over 1 year ago
  5. Matt A.'s Photo Matt
    RUN
    great another run done early 3 mi 00:30 10:05 pace

    was REALLY tired this morning, but resisted hitting snooze more than once. Up, dressed and on the road by 5:15. Feels good to get things moving with a run. I might just get used to this.

    over 1 year ago
  6. Matt A.'s Photo Matt
    RUN
    good and I even got up at 5am to d... 3 mi 00:30 10:09 pace

    Had lunch plans today, so couldn't run at my normal time. So... I woke up at 5, headed into the gym and ran before work instead. And I might even do it again tomorrow!

    over 1 year ago
    • Jen R.
      Jen R.
      Jen R.

      Great job getting it done early!

      over 1 year ago • Like

    • Cindy K.
      Cindy K.
      Cindy K.

      Way to go, Matt! It's always nice to get it out of the way first thing! :)

      over 1 year ago • Like

    • Peter W.
      Peter W.
      Peter W.

      I do this sometimes too. Way to get in some cardio.

      over 1 year ago • Like

    • Joe C.
      Joe C.
      Joe C.

      It helps to be flexible. Good start to your day

      over 1 year ago • Like

  7. Matt A.'s Photo Matt
    RUN
    good welcome back to running, Matt. 2.75 mi 00:30 10:54 pace

    walked a bit in the beginning, maybe 4 minutes? then ran the rest of the way. First run back for the season. My 2012 resolution is to not take the months of December and January off :-)

    over 1 year ago
    • Jen R.
      Jen R.
      Jen R.

      Wow, that's quite a rest and recovery period :-)

      over 1 year ago • Like

    • Show 3 more comments...
    • Mike M.
      Mike M.
      Mike M.

      Welcome back Matt - the good thing about running is that it's always there waiting for you to get back at it again. Don't beat yourself up over taking the time off, starting again is the important thing!

      over 1 year ago • Like

    • Lachelle A.
      Lachelle A.
      Lachelle A.

      Welcome back, I completely agree with Mike M.'s comment.

      over 1 year ago • Like

  8. Matt A.'s Photo Matt
    RUN
    Turkey trot in Maudslay state... 3.1 mi 00:27 08:47 pace

    First time running this Newburyport thanksgiving 5k and very first time running on trails. It was awesome! Nearly 1100 people tramping thought the woods on a cool crisp fall morning. Wasn't ab... read more

    over 1 year ago
    • Jen R.
      Jen R.
      Jen R.

      Glad to hear it went well, I didn't realize that many people ran it!

      over 1 year ago • Like

    • Matt A.
      Matt A.
      Matt A.

      Hey Jen! It was great, but yeah - kinda crowded. Still a lot of fun. How are you feeling?

      over 1 year ago • Like

    • Jen R.
      Jen R.
      Jen R.

      Still plugging away w/ the ITB. Next yr is the 25th anniversary of the Feaster Five (Andover), so I think I'll probably be doing that one!

      over 1 year ago • Like

    • Chip C.
      Chip C.
      Chip C.

      I just saw this (2 months late). Consider checking out the Winner's Circle Wild Turkey Trot at Pipestave (a few miles from Maudslay -- there's a story behind that). The trails are wider -- less congestion.

      over 1 year ago • Like

  9. Matt A.'s Photo Matt

    #dailymission 998, 999, 1000... still going, one handed, while typing.

    over 1 year ago
  10. Matt A.'s Photo Matt

    still in rest mode, so I didn't do a long run this weekend. Might get out tonight, might not. Update on the toenail is that it's nearly back to normal. Also, I got a new pair of kicks thi... read more

    over 1 year ago
  11. Matt A.'s Photo Matt
    RUN
    great A very windy run down by the ... 3.35 mi 00:30 08:49 pace

    meant to do this one really slow, but all I had on was my timex so I didn't have pacing info. The 8:49/mile might be exaggerated since I mapped this out on mapmyrun. The toenail I ripped off y... read more

    over 1 year ago   
  12. Matt A.'s Photo Matt

    Judging by how sensitive the toe is without the nail I probably should've waited before ripping it off last night...

    over 1 year ago
  13. Matt A.'s Photo Matt

    Adios toenail number 1, you will be missed. But, your tender replacement is already filling in.

    over 1 year ago
  14. Matt A.'s Photo Matt
    RUN
    great welcome back run 3.18 mi 00:30 09:26 pace

    welcome back run. took two days off after the half mary to rest up a bit. Legs feel great today though, just a little tight on the hips. Nothing some QT with the foam roller can't handle. Did ... read more

    over 1 year ago
  15. Matt A.'s Photo Matt

    Anyone have their toenails surgically removed? I'm getting pretty annoyed at losing them every season...

    over 1 year ago
    • Sandra C S.
      Sandra C S.
      Sandra C S.

      Find @Carrie R from Wisconsin, she's had it done.
      http://www.dailymile.com/people/CarrieR

      over 1 year ago • Like

    • Show 3 more comments...
    • Matt A.
      Matt A.
      Matt A.

      believe me, i've tried everything. Different sizes, different brands, different socks, the whole gamut. I think I figured out what causes it, and it's not short socks or short shoes. When I run I scrunch my toes up, and when that second toe in from the big toe is scrunched and i land on it it puts pressure up under the nail and a blister forms under the nail itself. The pressure builds up and causes the nail to eventually die off and a new one grows in its place.

      over 1 year ago • Like

    • Nathan R.
      Nathan R.
      Nathan R.

      I lose my 2nd toenail on my right foot, but I think it's because that toe is a little longer than my big toe. It's only happened once to me, and I try to keep it really short now.

      over 1 year ago • Like

  16. Matt A.'s Photo Matt

    #dailymission I know how much I'll suffer on race day if I don't put the effort in during training... that keeps me committed to the workouts.

    over 1 year ago
    • Alyssa G.
      Alyssa G.
      Alyssa G.

      It's so true...I've learned the hard way at a few races when I just wasn't prepared. Mainly in regards to hydration but, it's much better to just keep on training and keep on improving :)

      over 1 year ago • Like

    • LeahP
      Leah
      Leah

      SO TRUE !!

      over 1 year ago • Like

  17. Matt A.'s Photo Matt

    One more rest day, then back to some light running tomorrow. Legs feel good now but they were sore last night which made sleeping tough.

    over 1 year ago
  18. Matt A.'s Photo Matt

    Anyone running the Newburyport turkey trot 5k at Maudslay on Thanksgiving?

    over 1 year ago
  19. Matt A.'s Photo Matt
    RUN
    great Seacoast Half Marathon 13.28 mi 01:51 08:20 pace

    A NEW PR!! Very very happy with this run. I wasn't feeling all that great going into it, and had some stomach issues during the run thanks to the new PowerGels, but all in all, I nabbed a PR b... read more

    over 1 year ago via Garmin   
    • Honey Boo Boo
      Honey Boo Boo Congrats
      Honey Boo Boo Congrats:

      Awesomesauce!!!!! What a great race for you! Congrats on the PR! Wheeeee!!!!!!!!!!!!

      over 1 year ago

    • Show 16 more comments...
    • Matt A.
      Matt A.
      Matt A.

      Thanks everyone! And I can gladly say that today my legs and knees feel fantastic! Thank god for stretching and ibuprofen!

      over 1 year ago • Like

    • Kate D.
      Kate D.
      Kate D.

      Thanks and congratulations to you too. What a day for a run.

      over 1 year ago • Like

  20. Matt A.'s Photo Matt

    #dailymission never thought I'd run a single half marathon, and on Sunday I'll be completing my 8th!

    over 1 year ago