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  • 3 miles
  • 01:33 time
  • 623 calories
  • 2 workouts
  •  
  • This Week time period

Entries

  1. RUN
    good Nanaimo Waterfront 5.5 km 00:48 14:02 pace

    Really pleased with this first run in many, many weeks, only the second since I had to stop last May. Didn't fall this time, knee barely squeaked, did 10 minutes walking to warm up, then rough... read more

  2. FIT
    good condo gym workout 00:45

    Did a short workout today -- 2-minute rower warmup, dynamic warmup, Circuit 2 x1, 5 minute rower cooldown, stretches -- because I have a long-ish walk this afternoon AND because I'm tired! Poi... read more

  3. FIT
    good Condo Gym Workout 01:10

    1xCircuit 1 today, after 3 minutes Rowing and the Dynamic Warm-up (which I still find challenging). 8 minutes on bike, another 5 on rower and 4 on Treadmill.

  4. FIT
    good Condo Gym Workout 01:10

    Did 2x Circuit 3 today, all core, whoa! hard work! Added minutes on bike, rower, and treadmill for a total of 20 (including the 4 minutes that circuit includes on treadmill -- and I was okay runnin... read more

  5. FIT
    good Condo Gym Workout 00:50

    Again, trying to switch it up a bit. Decided to try doing two days in a row, but shorter workouts -- trying to overcome the resistance I've been feeling to my pretty disciplined schedule. Goin... read more

  6. FIT
    Condo Gym Workout 00:55

    Tried a different approach today. Did 10 minutes on the rower to warm up, then the dynamic warm-up exercises, but then only did 1 set of the 1st Circuit in my program and finished with 7 minutes on... read more

  7. FIT
    good Condo Gym 01:00

    I really did NOT want to do this today, had resolved to give myself an extra day off, in fact. Knew I'd feel better if I got it done, though, and that turned out to be the case. Trying to figu... read more

  8. FIT
    good Condo Gym 00:55

    Slightly upset tummy this morning, but stuck to the plan, got to the Gym. Circuit #2 of the new program, with a few extras by mistake because I looked at Circuit #2 schedule instead, at first!

  9. FIT
    good Condo Gym 01:00

    Getting better at this Circuit, did the forward and backward lunges in the warm-up and held (a light!) medicine ball for reverse lunges. Still subbing up-and-overs for the Squat Out and In Jumps, b... read more

  10. FIT
    good Condo Gym 01:00

    Circuit 3 -- all the planks and knee drives on the BOSU and Stability Ball, ugh this is tough!

  11. FIT
    good 45-minute video 00:45

    So long since I've done even this much yoga -- noticing that dolphin to side plank is much easier than it used to be. Strength training must be working.

  12. FIT
    good Condo Gym 01:10

    Circuit 2 of the new program. . . think I've figured out the cable/weights machine....

  13. FIT
    good Condo gym 01:05

    Getting stronger, I think, at least I'm doing better on the plank hand step-ups on the bench, and a few others. . . .this is a challenging program, this new one. I suspect it will take me at ... read more

  14. FIT
    good Condo gym 01:00

    Tried the new workout on my own -- I think I've got it!

  15. VELO
    great Seaside Route to Jericho and ... 18 km

    Brilliant ride in the cool October sunshine!

  16. FIT
    alright Condo Gym 01:00

    I compromised on some of the exercises and did the old warmup rather than the (challenging!) new one, all in deference to a sore knee and really tightened-up right leg....

  17. VELO
    great out to Jericho again, shorter... 15 km

    Quick ride with Paul, stopped for waffle on the way home -- perfection!

  18. FIT
    alright Condo Gym, New Workout #1 01:05

    Got through everything except the jump-squat thing which I'll have to go over with Jenna. Maybe not quite as hard as it felt the first week, but after the week of UTI and antibiotics, it felt ... read more

  19. FIT
    good Session with Jenna 01:00

    Some good re-education about working hamstring/glute instead of the right quad. Learned new workout (Circuit 3)

  20. FIT
    good Condo Gym, Upper Body Workout 01:10

    Went back to one of the old workouts because everything wants to seize up thanks to the new one!!