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Materfamilias logged 5585 miles.

Last workout 9 months ago. Help get them back on track!

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Entries

  1. FIT
    good condo gym workout 00:55

    Warm-ups, then two sets of Circuit Two (emphasis on upper body). . .

  2. FIT
    alright Condo Gym 00:50

    Did warm-ups and then one set of Circuit 1; couldn't muster energy for a repeat set.

  3. FIT
    good Session with Jenna, Shared wi... 01:00

    Working toward the next program . . .

  4. FIT
    good Condo Gym 00:45

    Two sets of Circuit 3 (warm-ups and finishing stretches as well, of course. . .

  5. FIT
    good Condo Gym 00:50

    Two sets of Circuit 2 -- and an extra 5 minutes rowing at the end before doing cool-down stretches

  6. FIT
    good Condo Gym 01:10

    Two sets of Circuit 1 -- BAM! warm-ups, finishing stretches, of course....

  7. FIT
    good Condo Gym 00:55

    Finally getting back to it! Again managed two sets, this time of Circuit 3. Warmed up on treadmill, Dynamic Warm-Up, cooled on rowing machine and did a good set of stretches to finish.

  8. FIT
    good Condo Gym 00:55

    Today, after warm-up on treadmill (2 minutes walking Incline 10, 2 minutes sprint), I did the Dynamic Warm-Up, and then managed two sets of Circuit 2 (this IS the easiest circuit of the three, but ... read more

  9. FIT
    good Condo Gym 00:45

    Good, One set only of Circuit 1, after warm-up on rowing machine, then Dynamic Warm-Up. Some stretches after. . .

  10. FIT
    good Condo Gym 00:50

    Did the Third Circuit of Jenna's October program, again, only one set.

  11. FIT
    good Condo Gym 00:45

    I only did one set of Second Circuit (after the warm-ups, of course), but I'm up to full number of reps, at least. . .

  12. FIT
    alright Palm Springs Lykken Trail 7.1 km

    Whoa, that descent was tough on my right knee and left ankle. Pleasantly surprised to find my knee was okay the next day though, although that ankle's still a bit cranky.

  13. RUN
    good Short False Creek loop 4.7 km

    Five-minute warm-up walk, then did five-minute run, one or two minute walk 3x, and then walked home. First time running since just before Christmas

  14. FIT
    alright Condo Gym, Jenna's Program fr... 00:55

    Warmed up on Rowing machine, worked through set of Dynamic warm-up, then did Circuit 1, one set only . . finished with 5 minutes on the Rowing machine and then stretches. Used lightest weights thro... read more

  15. FIT
    alright Away/Travel Program, At Home 00:50

    Did Dynamic Warm-up and Circuit 1 and 2 (once each, only) of Day 2

  16. FIT
    alright Away/Travel Program, At Home 00:50

    Being really careful with recovery after this virus, tried a 10-minute walk for warm-up, followed by the Dynamic Warm-up of the Travel Program, then the Full Body Circuit, but only one set. . . .

  17. FIT
    alright Travel Program, Recovery 00:40

    First time working out since I got sick just after Christmas. 10-minute walk, then 1 set Dynamic warmup, then Day, Circuit 1, one set only.

  18. FIT
    good Travel Program and Run 01:00

    Alternated 5 run 1 walk for about 4km, then came home and did 2 sets of the Day 2 Circuit 1

  19. FIT
    good Travel Program: Day 2, Circui... 00:40

    Only one set each of Dynamic warmup, Circuits 2 and 3. . .