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  • 9 miles
  • 02:15 time
  • 1000 calories
  • 5 workouts
  • This Week time period


  1. RUN
    good along Broadway to Commercial ... 5.2 km

    Felt much better than on Thursday's run, Today's was Week 5, second run, 5, 6:1x4,5

  2. FIT
    good Hour session with Jenna Maxwe... 01:00

    Fun! Went with sister and daughter to Jenna Maye's studio for an hour of circuit training, for want of a better term. Really mixed it up, got to try different equipment.

  3. FIT
    good Open Door Yin class, Mariska 01:15

    Perfect way to unwind on a Friday evening!

  4. RUN
    Down to False Creek, along Se... 5.7 km

    right knee, left ankle took most of the run to feel loosened up today, trying not to feel discouraged. At least the discomfort doesn't get worse as I run. . . began week 5 today, so 5,7:1x4,5.... read more

  5. RUN
    alright Along 2nd to Clark, back on 7... 3.7 km

    End of Week 4 of my program, recovery run of 5, 5:1x3, 5. . . my right knee isn't happy, but luckily it's not more noticeable while running, actually feels better as I warm up.

  6. RUN
    good Up to about 20th, random thro... 4.7 km

    Week 4 of my program, this was a 5, 5:1x4, 5 . . .

  7. RUN
    good Down to False Creek, under Ca... 5.1 km 00:36 11:21 pace

    Beginning Week 4 on my program, so 5 minute warm-up and cool-down, and then 5:1x4....

  8. RUN
    good Foul Bay Road, Henderson Road... 4.1 km 00:31 12:10 pace

    A Recovery run after the Two Kick-it-up Runs on my physio program, Week 3. Back to 3 reps of 5:1 (run:walk) Warm-up and Cool-down 5 mins.

  9. RUN
    good Foul Bay Road at Lansdowne to... 5.3 km 00:40 12:08 pace

    This wasn't on the program, but I found myself at base of the route up to the viewpoint.... supposed to be 5:1 after the warm-up and cool-down, and I guess I snuck an extra 4:3 or something in... read more

  10. RUN
    good Victoria -- Foul Bay Road to ... 5 km 00:38 12:13 pace

    Knee still creaky from Saturday's long walk, but good to move up a notch in the program. 4x 6:1 (run:walk) with 5 min warm-up and cool-down

  11. RUN
    good neighbourhood, physio plan, w... 3.7 km 00:35 15:13 pace

    Ran to Quebec (Street!) then up to 16th, around and back, so included some good hilllwork in the first half. Have to admit that it's very easy to get out and run when you're doing it in 5... read more

  12. RUN
    good Neighbourhood, physio plan, w... 4.4 km 00:28 10:14 pace

    back to the 3 reps of 5r1w but I must have pushed my pace a bit because I covered a bit more distance. Not used to running in the late afternoon, but this was okay...

  13. RUN
    good physio plan, neighbourhood 4.1 km 00:34 13:20 pace

    Added one more 5r1w rep to the program for a "long" weekend run! Nice to have that extra time out...

  14. RUN
    good neighbourhood, physio plan 3.8 km 00:30 12:42 pace

    can't help stretching the distance a bit and adding some walking at the end. . . I know this is good for me, but chafes a bit

  15. FIT
    good Patrice's hatha 01:30

    And today we tried headstands, if/as we wanted . . . I managed a modified teddy bear (knees on elbows)

  16. RUN
    good Neighbourhood, physio plan. . . 3.6 km 00:28 12:31 pace

    Very slow and careful, but surprisingly not boring -- good to be back and good to have those one-minute walk breaks, if I'm honest.

  17. FIT
    good Patrice's Hatha class 01:15

    Unusually, we tried shoulder stands today, and I managed to extend that to a plough with my feet touching the floor. . .