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  1. RUN
    good 7th to Laurel to False Creek ... 5.15 km 00:40 12:29 pace

    I was surprised to find how much faster I was running -- a pace of 6:15 for much of the run and didn't feel like pushing. Getting some strength back, I hope....

  2. FIT
    good Session with Jenna 01:00

    Hard work but fun. Burpees! The Medicine Ball!

  3. RUN
    good 6th to Woodland, to Broadway,... 5.66 km 00:46 13:04 pace

    2nd run of Week 8, 5 minute Warm Up and Cooldown, 8:1x4. The TomTom is working really well now for the intervals and I'm getting better at gauging distance so as to end up back close to home....

  4. RUN
    good 7th, Charleson, False Creek... 5.72 km 00:49 13:42 pace

    Figured out my TomTom! Finally worked out the glitches and used the Intervals for a 5-minute warm-up 9:1x3 sets and then the Cooldown went way overtime because I finished a bit further from home th... read more

  5. RUN
    great Along 7th to Charleson Park a... 6.3 km

    Sunny Easter morning, finished Week 7 of my program with longer warm-up than usual because I'm trying to figure out how to use my TomTom for intervals. Then did 9:1x3 and 5 minute cool-down walk

  6. FIT
    great Training Session with Jenna 01:00

    Moved from 5 to 8-pound weights, added (very light) medicine ball to some work on Bosu, etc., etc., She keeps it varied and fun, while working me at a challenge.

  7. RUN
    good Granville Island loop along 7... 7.1 km 00:54 12:14 pace

    This was tough, after a really low-sleep night, but it's done, Week 7, 2/3 done....

  8. VELO
    good To Stanley Park, around Sea W... 22 km 01:35 8.6mph pace

    felt great to get out on the bike again, in the sunshine, and seemed to loosen up my right quad, knee. . .

  9. RUN
    good Toward Granville Island along... 7.3 km

    My warm-up and cool-down were longer than prescribed 5 minutes, but I stuck to 9:1x4 for the run.

  10. RUN
    good 2nd-Clark-Broadway-Guelph-12t... 4.8 km 00:37 12:24 pace

    Finished week 6 program with a 5, 8:1x3, 5. . . .

  11. RUN
    good 7th to Laurel, Charleson Park... 6.6 km 00:47 11:27 pace

    Feels so good to finally be stretching out the distance again. Still modest but increasing gradually...

  12. FIT
    good Workout with Trainer, Jenna 01:00

    So well designed -- I'm loving these sessions!

  13. RUN
    good to Laurel Street overpass & t... 6.2 km 00:46 11:56 pace

    Beginning Week 6 of my physio's schedule with 5, 8:1x4, 5.

  14. RUN
    great Down to Cambie bridge, over a... 5.6 km 00:35 10:03 pace

    Really stiff/sore to start thanks to yesterday's session with trainer, but warmed up quickly and had such a good run. Last run of Week 5 in my physio's schedule. 5:6x1:5

  15. FIT
    great Session with Jenna Maxwell, t... 01:00

    After Saturday's diagnostic, I talked Paul into sharing a session with me, and I told Jenna I was ready to crank it up a bit. She keeps it so fun, but some of the exercises are so well targeted.

  16. FIT
    good Patrice's Hatha Class, Open Door 01:15

    Easing cautiously back into practising yoga, protective of knee and ankle, but glad to get some serious stretching for upper body, as well as some strength-building core work.

  17. RUN
    good along Broadway to Commercial ... 5.2 km

    Felt much better than on Thursday's run, Today's was Week 5, second run, 5, 6:1x4,5

  18. FIT
    good Hour session with Jenna Maxwe... 01:00

    Fun! Went with sister and daughter to Jenna Maye's studio for an hour of circuit training, for want of a better term. Really mixed it up, got to try different equipment.

  19. FIT
    good Open Door Yin class, Mariska 01:15

    Perfect way to unwind on a Friday evening!