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  1. FIT
    good Lower Body Workout #1 01:15

    Pushed myself on this one -- did 2/3 of the Burpees (on the Bosu) with the added jump she suggested. And I followed the Circuit with an HIiT workout (#2, treadmill and bike, 23.5 minutes....

  2. FIT
    good Condo Gym, Upper Body Workout 01:15

    Mostly moved up to the heaviest weights in this circuit now, although with a few exceptions. Today I added a 17-minute HIIT(Program 1) on the rower. . .

  3. FIT
    good Condo Gym, Lower Body Circuit #1 01:00

    Took a few days off, paying attention to a few aches and pains. Today was a good workout. Used the 15 lb weight for the goblet squats and managed to add jumps onto the Bosu to half of my Burpees. .... read more

  4. FIT
    good Condo Gym, Lower Body Circuit #2 01:15

    Wow! That was a very sweaty workout! Added the HIIT Program 2 on Treadmill and Bike (over 25 minutes cardio)

  5. FIT
    good Upper Body Workout, Condo Gym 01:15

    Bumped all the weights up, and I added the HIIT Program 3 on the rower. . .

    • Ray B.
      Ray B. Nice Job
      Nice Job:

      The rower is no joke. I can do like 5 minutes before I'm tuckered out.

      19 days ago

    • Materfamilias

      It's true -- it makes me work -- especially the sprints!!

      17 days ago Like

  6. FIT
    good Condo Gym, Lower Body Workout #2 00:55

    Not feeling well this morning, head cold/sinus thing going on, but I did manage to get through this workout, no additional Cardio/HIIt, though. . . . .

  7. FIT
    good Condo Gym, Lower Body Circuit #1 00:45

    Moved through this more quickly today, didn't do an HiIT, but made sure to do good stretches, especially pigeon pose, which I can now do a modified version of without my knee screaming. . .

  8. FIT
    good False Creek 01:15

    Not really rowing, but kayaking (which dailymile hasn't a choice of). Haven't been out for a while and find that the strength-training is paying off. We paddled to the beach just beyond B... read more

  9. VELO
    great Stanley Park Seawall and back 24 km 01:30 9.9mph pace

    Haven't done this route for a few weeks -- so enjoyable!

  10. FIT
    good Condo gym, Upper Body Workout 01:15

    This was good -- I'm getting used to the new program, 'though still using the lighter weights in each choice. Added an HiIT on the rower today -- 17.5 minutes, with 5 x 1min fast;30second... read more

  11. FIT
    good Condo Gym -- Upper Body Circu... 00:55

    Managed those 15 burpees x2, but only did 5, each time, with the jump-on-top added -- those are tough!

  12. VELO
    good To Arbutus Greenway, Along to... 30 km 01:55 9.7mph pace

    such an enjoyable ride, and seemed easier than on Sunday. . .

    • Ray B.
      Ray B.


      27 days ago Like

    • Materfamilias

      Thanks, Ray -- haven't been able to run for a while, so I've been working with a trainer, learning to use a gym, and cycling to get outdoors and add some cardio.... How are you?

      26 days ago Like

  13. FIT
    good Condo Gym, Lower Body Workout... 01:05

    Good! Did the lighter of the two new Lower Body workouts, and then added the (Long-ish!) HiIT that combines treadmill and bike. Again, I was really thorough stretching out hips, hamstrings. . .

  14. FIT
    good Upper Body Workout, Condo Gym 00:50

    Still adjusting to the new program. Had a few questions for Jenna (e.g. Triceps extension with band, palms face which way?) but mostly good. Didn't add HIiT today, but did really good stretchi... read more

  15. VELO
    great Along 10th to Arbutus Greenwa... 30 km 02:20 8.0mph pace

    Great day for cycling and this is such a pleasant route. Some hills, but not bad at all. . .

  16. FIT
    good Session with Jenna 01:00

    Check-in after a week of new program -- plus she threw in a few "wild cards" she's working on for next month. uh-oh. . .

  17. FIT
    good Workout in Condo Gym 00:50

    First time through the new program. Did the Lower Body Circuit, 2x, the only problem is that the treadmill was taking so long "initializing" that I lost any cardio benefit from having it... read more

  18. FIT
    good Training Session with Jenna 01:00

    Went through my new program -- lots of changes in this one!