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  1. FIT
    good Upper Body Workout, Condo Gym 00:50

    Added in the HIIT on the rowing machine. It's not running, and I really miss that, but it's definitely a good workout overall.

  2. FIT
    good Full Body Program in The Cond... 01:00

    Upped the weights in a few exercises, so I'm getting to max. on weights and reps now. Also added in the HIIT cardio on the rowing machine (1980 metres, so close to that 2Km!)

  3. FIT
    good Check-In Session with Jenna 01:00

    Fine-tuning some exercises from the old program and working on some for the next one -- a good workout

  4. VELO
    great to and around Stanley Park Se... 24 km

    Getting up the last hill still in second now. . . . levelling it out, feels good!

  5. FIT
    good Total Body Workout, Building Gym 00:50

    Included the HIIT on the rowing machine and made sure I did a good stretching section when I was finished the whole program.

  6. VELO
    good to Stanley Park, around seawa... 24 km

    Cycling was good, except that there were so many biking the seawall. Next time, I'll go earlier so that I can maintain a little bit of speed....

  7. FIT
    good Full Body Program with HIIT C... 01:00

    Felt like a really good workout, although I can't do more than 7 step-ups on my right side without knee hurting, and I'm still really challenged by roll-ups and reverse crunches....

  8. FIT
    good Canoeing 01:00

    Trying to revive my canoeing technique, my right side wanting to work harder than my left. . .

  9. FIT
    good kayaking 01:00

    Took it pretty easy -- first time paddling in over a year...

  10. FIT
    good Full Body Program 00:45

    Did two sets of the 10-exercise circuit Jenna gave me, except that I couldn't do #7, need to get a band for rowing....

  11. FIT
    alright In our gym 00:15:00

    Just went through the three upper-body circuits Jenna designed for me, trying to get comfortable using the gym on my own. . .

  12. VELO
    good Stanley Park, around Seawall,... 24 km 01:30 9.9mph pace

    Gorgeous day for this, and we kept a steady pace, not pushing too hard, but definitely making an effort.

  13. VELO
    good to Spanish Banks and back 20 km

    I was tired by the time we got home, but felt really good about this pedal -- I headed out on my own, met Paul at Spanish Banks and we biked home together.

  14. walk
    good to Grandview & 8th, and back 6 km

    Frustrating that my walking distances are still so short before my leg starts hurting, but this was a bit better than last week, at least...

  15. FIT
    good Session with Jenna 01:00

    I got my first training program today, and I'm excited to see if I can work my way through the circuits independently in the gym downstairs. . . .

  16. VELO
    good To Trout Lake and back 9 km 00:40 8.4mph pace

    This is a really good option for me to enjoy getting some distance while running's off limits. Now if only we got some decent weather....

  17. FIT
    good Session with Jenna 01:00

    Back from travels so tight that I'm having trouble walking comfortably, but Jenna showed me stuff that I CAN do instead of what I can't. Bench pressed for the first time ever! Glad to be ... read more