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  • 16 miles
  • 0:00 time
  • 1769 calories
  • 3 workouts
  •  
  • This Week time period

Entries

  1. RUN
    alright Seawall 13.5 km

    Hmmm, could definitely feel my age this first-run-as-a-60-year-old! Probably something to do with only 6 hours sleep last night. And some alcohol consumption. . . But at least I did it, right?

  2. RUN
    good island 8.2 km

    one loop with dog, other without. Wore my Nike Frees to see how they affect my foot, and felt fine while running, at least. . .

  3. RUN
    good island 4.1 km

    Have been taking some time off, hoping my foot will stop being tender if I treat it kindly and ice it two or three times a day. Today, couldn't resist just a short run, very slow thanks to lit... read more

  4. RUN
    good island 8.2 km

    Again, one with dog, one without, both easy pace.

  5. RUN
    good island 8.2 km

    First loop slower, running with little dog Henry; next loop not too much better, but no excuse! Gorgeous weather for it. . . .

  6. FIT
    good Pilates Transformer class 01:00

    Hard work after 2 weeks away . . . going to be some hurting tomorrow!

  7. RUN
    good island 7.5 km

    First loop with dog Henry, then bumped into neighbours so walked with them partway. Second loop on my own, running, but also slowed to visit partway through. Just as well -- not feeling strong today!

  8. RUN
    Spanish Banks 19 km 02:05 10:35 pace

    Gorgeous Day! Feet a bit sore but good overall . . .

  9. RUN
    good island 6.5 km

    Ran a loop of the island on my own and then added a partial loop with my granddaughter who's getting used to her new bike. . . not much of a workout for me, but fun just the same!

  10. RUN
    good island 4.1 km

    Ran with Henry, the little dog we're sitting -- so just did a short run -- a nice change, really!

  11. RUN
    good out to Spanish Banks & back 19 km 02:02 10:20 pace

    I love this run! Great weather for it today. Should have eaten more, though, or grabbed something for en route -- starting at 9 a.m. after only a banana -- not good enough!

  12. RUN
    good Seawall . . . 13.85 km 01:28 10:13 pace

    Good run, and while my legs were a bit tight to start, they warmed up to comfort zone.

  13. FIT
    great Yang Yin class at Omtown 01:15

    Loved it! Really good class!

  14. RUN
    good island, 2 loops 8.2 km

    strictly maintenance . . but pleasant and easy enough. . .

  15. RUN
    good island, 5 loops 20.5 km

    Had planned to run 6 loops until reality hit in the form of fatigue. . . .

  16. FIT
    great Rise n' Shine at Omtown 01:15

    Loved being back at yoga! Going to try to make consistent room in my schedule for this. . .

  17. RUN
    alright island 8.2 km

    Tired today, but not hurting . . .

  18. FIT
  19. RUN
    good island 8.2 km

    Easy run, steady pace. . . .in lovely sunshine!