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Materfamilias logged 5165 miles.

Last workout about 1 month ago. Help get them back on track!

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Entries

  1. RUN
    good False Creek to Granville Isla... 8.5 km

    This was a jog-my-mood run, and it worked to a degree. . . . no speed at all!

  2. FIT
    good Open Door, Patrice's hatha 01:15

    Much needed class, some fine breathing and some deep stretches (shoulders especially appreciated)

  3. RUN
    good False Creek to Granville Brid... 7.5 km

    A bit slippery this frosty Christmas morning, but felt so good to run again -- and watching the beaver in the Olympic Village pond was a definite plus!

  4. FIT
    good Hatha, Patrice, Open Door 01:15

    Super busy class, but still really effective, centering, a good workout

  5. FIT
    good Hatha class, Open Door Studio... 01:15

    Really like using the dowels to wake up fascia!

  6. FIT
    good Ysananda 01:30

    Our last class at this great studio. . . 'til next year, anyway

  7. FIT
    good Ysananda 01:30

    Some tough stuff in this class, but satisfying, as always...

  8. FIT
    good Ysananda 01:30

    Headstand with my legs mostly extended! First ever! Ta-Da!

  9. FIT
    good Ysananda, Hatha class, Marta 01:15

    Got my feet to the floor in Plough pose! ;-)

  10. FIT
    great Ysananda Yoga, Bordeaux 01:30

    My first headstand! (without my legs extended, just knees on elbows, but still. . . )

  11. VELO
    good Bordeaux to Lignan, return 40 km

    Left knee complaining a bit the last 5-10 km., but otherwise, what a great outing!