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Entries

  1. FIT
    good Condo Gym 00:55

    Finally getting back to it! Again managed two sets, this time of Circuit 3. Warmed up on treadmill, Dynamic Warm-Up, cooled on rowing machine and did a good set of stretches to finish.

  2. FIT
    good Condo Gym 00:55

    Today, after warm-up on treadmill (2 minutes walking Incline 10, 2 minutes sprint), I did the Dynamic Warm-Up, and then managed two sets of Circuit 2 (this IS the easiest circuit of the three, but ... read more

  3. FIT
    good Condo Gym 00:45

    Good, One set only of Circuit 1, after warm-up on rowing machine, then Dynamic Warm-Up. Some stretches after. . .

  4. FIT
    good Condo Gym 00:50

    Did the Third Circuit of Jenna's October program, again, only one set.

  5. FIT
    good Condo Gym 00:45

    I only did one set of Second Circuit (after the warm-ups, of course), but I'm up to full number of reps, at least. . .

  6. FIT
    alright Palm Springs Lykken Trail 7.1 km

    Whoa, that descent was tough on my right knee and left ankle. Pleasantly surprised to find my knee was okay the next day though, although that ankle's still a bit cranky.

  7. RUN
    good Short False Creek loop 4.7 km

    Five-minute warm-up walk, then did five-minute run, one or two minute walk 3x, and then walked home. First time running since just before Christmas

  8. FIT
    alright Condo Gym, Jenna's Program fr... 00:55

    Warmed up on Rowing machine, worked through set of Dynamic warm-up, then did Circuit 1, one set only . . finished with 5 minutes on the Rowing machine and then stretches. Used lightest weights thro... read more

  9. FIT
    alright Away/Travel Program, At Home 00:50

    Did Dynamic Warm-up and Circuit 1 and 2 (once each, only) of Day 2

  10. FIT
    alright Away/Travel Program, At Home 00:50

    Being really careful with recovery after this virus, tried a 10-minute walk for warm-up, followed by the Dynamic Warm-up of the Travel Program, then the Full Body Circuit, but only one set. . . .

  11. FIT
    alright Travel Program, Recovery 00:40

    First time working out since I got sick just after Christmas. 10-minute walk, then 1 set Dynamic warmup, then Day, Circuit 1, one set only.

  12. FIT
    good Travel Program and Run 01:00

    Alternated 5 run 1 walk for about 4km, then came home and did 2 sets of the Day 2 Circuit 1

  13. FIT
    good Travel Program: Day 2, Circui... 00:40

    Only one set each of Dynamic warmup, Circuits 2 and 3. . .

  14. FIT
    good Travel Program 00:55

    Walked/ran a 10-minute warm-up, then dynamic warmup, then 2 sets of the Full Body Circuit

  15. FIT
    good Condo Gym, Old (Non-travel) P... 01:00

    Last chance to use equipment before our trip, so I did the evil Core Circuit -- 2 sets -- after a Dynamic Warm-up. Pleased to find that it doesn't seem nearly as evil as it did in October, so ... read more

  16. FIT
    good New Program for Travel 01:05

    Warmed up with 20-minutes walk-run (2.8 km), then did Dynamic Warm-Up, then one set each of last 3 circuits.

  17. FIT
    good Condo Gym 00:55

    Circuit 2 -- Mostly Upper Body and Core -- twice, from previous program. With warm-up and cool-down, 17 minutes of cardio on treadmill, bike, and rower...

  18. FIT
    good 00:45

    Did the Dynamic Warm-up and the first Circuit from the Travel Program Jenna made me.

  19. RUN
    good To Fairmont Medical Centre an... 4 km

    Slow run (5 run 1 walk interval) to my appointment and back. . .