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  • 22 miles
  • 0:00 time
  • 1953 calories
  • 3 workouts
  • This Week time period


  1. walk
    good Paris 10 km

    More sore after today's walking, but some of that has to be from standing for so long at the Musée -- hard to bust out some stretches in an art crowd! ;-)

  2. walk
    good Paris.... 15 km

    Not bad, and I did lots of stretching in the hotel room.

  3. walk
    good Paris, urban walking 10 km

    The plane ride wasn't great for my knee, but once I warmed up the walking felt okay

  4. FIT
    good Session with Jenna 01:00

    Managed to do some strength work along with the stretching, which was encouraging....

  5. VELO
    alright Out to Spanish Banks, up and ... 20 km

    Cycling is much more comfortable than walking (and since running isn't possible right now. . . .) Still, this was about 5k too much. . . Undid some of the good from Monday's massage ther... read more

  6. FIT
    alright Session with Jenna 01:00

    We did many, many stretches, and got me moving a bit more comfortably. Not going to be running for a while though.

  7. RUN
    blah 7th, Laurel SeaWall, detour, ... 8 km 01:05 13:04 pace

    this one was really tough and maybe i shouldn't have done it. My ITband/knee have been so tight/sore this week, and goofily I hope this might loosen them up. We'll see... It's the fi... read more

  8. VELO
    alright Trout Lake, around, and back 8 km

    Just trying to loosen up my legs a bit after running and Friday's strengthwork. Short, easy ride, broken by stop for brunch. . .

  9. FIT
    good Session with Jenna 01:00

    Oh, we worked the glutes. . . . Yikes!

  10. RUN
    good Neighbourhood -- to Woodlands... 5.13 km 00:40 12:32 pace

    I messed up on this one. Read my schedule last night, programmed watch for intervals, but somehow set off thinking I was doing 4 sets, instead of 3. So when the Cool-Down showed up instead of the 4... read more

  11. FIT
    good Yin class with Mariska 01:15

    I would never have chosen to do a second workout in one day, but I forgot about Session with Trainer and agreed to the evening yin with Megan. Not sure I'd do that again, but extra stretching ... read more

  12. FIT
    good Session with Jenna 01:00

    Targeting the glutes and adding weights. Always a challenge but she keeps it fun.

  13. RUN
    good Neighbourhood. . . down to 5t... 3.26 km 00:28 13:49 pace

    Interesting, this schedule change. Haven't done such a short run for a long time. . . .5-minute Warm-up and cool-down, 8:1x2. . . .

  14. RUN
    good Ontario to Queen Elizabeth Pa... 7.04 km 00:54 12:20 pace

    Jumped to 10:1x4 and the program changes now to one longer run and two slower runs per week -- physio insisting on a careful schedule still as I'm still hurting the day or two after some runs.... read more

  15. RUN
    good 7th to Laurel to False Creek ... 5.15 km 00:40 12:29 pace

    I was surprised to find how much faster I was running -- a pace of 6:15 for much of the run and didn't feel like pushing. Getting some strength back, I hope....

  16. FIT
    good Session with Jenna 01:00

    Hard work but fun. Burpees! The Medicine Ball!

  17. RUN
    good 6th to Woodland, to Broadway,... 5.66 km 00:46 13:04 pace

    2nd run of Week 8, 5 minute Warm Up and Cooldown, 8:1x4. The TomTom is working really well now for the intervals and I'm getting better at gauging distance so as to end up back close to home....