Mat
Hi everyone!!! i think i may start posting again now im over my injury which ive had since last nov/dec. Last nights run home from work at 2am.... hope everyones well
- Miles:
- 2028 total / 4 in 2013
- Goal:
A sub 80 minute half marathon. A sub 3 hour marathon
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Mat logged 2028 miles.
Last workout 20 days ago. Help get them back on track!
Entries
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RUN
good work to home 4.4 mi 00:30 06:49 pace
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RUN
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Hi all. Hope you're all fit as fiddles!
My injury rehab is going smoothly, I've joined a gym and start Saturday. I've been doing lots of stretches, squats, sit-ups and press ups. I ... read more1 person liked what Mat said-
what gym are you going to Mat, and what's the injury?
the gym work is the way back from injury as I can well understand from my own experiences, here's to a speedy recovery, don't rush it mate, foot injuries can take time.6 months ago • Like
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Hope it gets better soon. Keep rehabbing and eating chocolate. Wait, the chocolate is for me.
6 months ago • Like
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Thanks all. remember west park tmoro at 9am for a jog! lol rachel i am a chocoholic, i stocked up last night too.
6 months ago • Like
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currently sitting at home feeling shit for not being able to run, i'm quickly loosing my form :(
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at last!! i may be able to beat ya ;-p
6 months ago • Like
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Bollocks, you don't lose fitness in one day!
6 months ago • Like
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You'll be fine. Get rid of that bug and than you'll be surprised how well you can run.
6 months ago • Like
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RUN
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RUN
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RUN
good midlands 7 xc 7 mi 00:43 06:08 pace
not too bad a run. the mens team came 3rd and the women came 1st. my foot is still playing up even after 3 days out
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Great Performance:
Great time for a tough course! Well done on the excellent team performance.
6 months ago
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Nice job man.
6 months ago • Like
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RUN
good club track session 4 mi
600 metres followed by 300 metres with 30 sec rest. 400 metre mark sub 70 seconds. I did 4/5 sets before I pulled out with a bad foot. it's tendonitis in the mid and fore foot so I'll hav... read more
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Nice running. Hope foot heals - no pun intended
6 months ago • Like
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RUN
good monday night tempo run 12.25 mi 01:20 06:30 pace
out with the bigboys tonight, around Wolverhampton. I managed to keep up tonight. warm up and warm down too.
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Swoosh! What's your next race?
6 months ago • Like
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Nice job big boy!! Try not to create a sonic boom.
6 months ago • Like
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Amazing.
6 months ago • Like
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RUN
good Jim Smith 10 10 mi 01:07 06:42 pace
Jim's injured so i did the run for him. Down the railway to the turn around point and back to Aldersley. Starting off slow before getting into a nice tempo
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Jim must be pleased with that pace!
6 months ago • Like
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Thanks Matt... Your a true friend!! Paul, you should know that you are closer to being my twin!!!
6 months ago • Like
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I hope that the run meets your standards Mr Smith
6 months ago • Like
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RUN
alright Leamington Spa XC - Newbold C... 6.2 mi 00:39 06:18 pace
So here's my report....
our first race in league one for some years (the first time for most of us including myself) and the first race always consists of all the divisions running together w... read more
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Oh and i forgot to say where we are in the league. we're 11 out of 17 which is great considering we only need to keep out the bottom 3. We're going on the offensive by the looks of things!
6 months ago • Like
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Nice report. I have no idea how you do it on no sleep. Well done Matt
6 months ago • Like
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thank's for the report Mat, well done, the RED bull isn't the right stuff to be drinking, it may be good to give you a boost after the race but no good at all before.
6 months ago • Like
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RUN
good dog jog 4.8 mi 00:36 07:30 pace
forgot to log these from earlier. thank god that week of shifts at work has finished. now it's time to get ready for xc in a few hours! red bull at the ready
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Aren't u supposed to be in bed?!?!?
6 months ago • Like
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have a good run Mat, love the dog jog.
6 months ago • Like
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cheers all, I'll post the results when they're up, from what I can gather we did quite well as a team today
6 months ago • Like
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RUN
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RUN
good bushbury hill 7.55 mi 00:52 06:52 pace
Kicking the week off with a hilly workout, around bushbury hill twice in preparation for Leamington Spa XC this saturday, a biggy on the running calender
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Oh bugger. X-Country. It's the one with THAT hill in it isn;t it!!!!!?????
7 months ago • Like
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Im wouldn't know about the bottle neck effect. Never close enough to the front for it to effect me :)
7 months ago • Like
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Best of luck for Saturday.
7 months ago • Like
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RUN
good sunday railway run 13.14 mi 01:31 06:56 pace
a nice easy run down the canal and railway. simples.
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Thats fast for a little run haha
7 months ago • Like
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And very fast for an easy run
7 months ago • Like
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I'm sorry, did say 6:56 pace? Sigh. My legs were so injured I should not have been running. The trail was steep and difficult. I crawled to the finish almost. 6 nasty hrs. Nasty. Not to mention I have bad head cold ! Waa waa, I'll stop crying now.
7 months ago • Like
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well u did a tough marathon, good shit
7 months ago • Like
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FIT
good national xc relays 5 km 00:18 05:49 pace
at berry hill park in mansfield, I was 3rd leg runner and paced it well, gained 11 places I think. not the fastest but it is a windy route, a real good one too through a forest.
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Belting!
7 months ago • Like
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Great Performance:
Damn quick, well done Mat.
7 months ago
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RUN
good club run and session 12.23 mi 01:32 07:33 pace
club run with a speed session in the middle. 5 x 5 mins at 5.32 pace around a loop, boyakkasha mofoes
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12 miles? Jeez, that's a hell of a club run! Wicked bro!
7 months ago • Like
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Nice one blud. That's sick
7 months ago • Like
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oh that's better. that was worrying me in my sleep
7 months ago • Like
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RUN
good club session 10.23 mi 01:30 08:47 pace
5 miles of warm up/down and the rest was spent pegging it around the molineux 6 times. a tough incline session
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we just say fat to be honest
7 months ago • Like
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RUN
good monday night tempo run 10.7 mi 01:15 07:00 pace
2.6 miles of warm up and down and 8.1 miles of chasing 6 seriously quick lads, starting slow and finishing fast. my GPS paused so I don't have my splits but I think the tempo got down to about... read more
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nice to see you back buddy !
20 days ago • Like
'bout time too. Slacker. ;-)
19 days ago • Like
And he's off again. Great to see you back at it Mat!
19 days ago • Like
Glad you've recovered
19 days ago