Joesan
team moa running drill
- Miles:
- 857 total / 138 in 2013
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Entries
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RUN
good 2 km
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RUN
good 10.34 km 01:13 11:21 pace
active recovery/ warm up
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RUN
good 15.43 km 01:57 12:12 pace
everything went well!
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RUN
blah 17.04 km 02:15 12:45 pace
responsive shoes but stubborn legs..
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RUN
good 6 km 00:44 11:43 pace
went easy for active recovery
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RUN
good 2.11 km 00:17 12:57 pace
warmuuuuuuuuup!
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RUN
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RUN
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RUN
good 6.12 km
Baby-stepping all the way
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RUN
good 10.36 km 01:06 10:13 pace
tried a new method of preventing blisters, and it was great.
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RUN
alright 7.67 km 00:48 10:04 pace
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RUN
good 3.28 km 00:28 13:40 pace
cool down run
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RUN
good 5 km 00:27 08:38 pace
Sunday sweet sweat!
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RUN
good 5 km 00:27 08:40 pace
5K run + 3x 2Ecom stairs single step workout (27.xx sec, 27.xx sec, 26.xx sec)
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RUN
18.45 km 04:30 23:33 pace
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RUN
good 6 km 00:48 12:52 pace
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RUN
good 6.12 km 00:39 10:07 pace
Me:1, DOMS:0
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RUN
good 5 km 00:29 09:29 pace
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RUN
good 7.94 km 00:50 10:04 pace
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RUN
good 7.82 km 00:48 09:52 pace
Joesan
