Miles:
742 total / 112 in 2013
Goal:

To have fun running! Grand Rapids Half 2012 - 1:50:53, 2012 River Bank 25K - 2:27:58, Brian Diemer 5K - 23:55

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Mat logged 742 miles.

Last workout 13 days ago. Help get them back on track!

  • 0 miles
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Entries

  1. Mat B.'s Photo Mat
    RUN
    good River Bank Run 5K 3.1 mi 00:25 07:57 pace

    A fun (but cold) run! I didn't run the distance I originally signed up for but I'm glad I still ran something.

    14 days ago
  2. Mat B.'s Photo Mat
    RUN
    good @ work 3.4 mi 00:30 08:49 pace

    Let's just say that my lack of training has affected my 5/3 plan. I'll be enjoying a nice 5K on Saturday morning.

    16 days ago
  3. Mat B.'s Photo Mat
    Shared Photo

    Sweet, I just saw this! Credits to Mlive.com and Rex Larsen.

    24 days ago
  4. Mat B.'s Photo Mat
    FIT
    good @ work 00:30

    I plan to spend this week on the ARC Trainer and working on weights/ core. Hopefully I'll get up earlier tomorrow so I can do both!

    2 months ago
  5. Mat B.'s Photo Mat
    RUN
    great Irish Jig 3.1 mi 00:25 08:01 pace

    A little slushy and cool out there but still a great run! Now it's time for some coffee and Baileys ;)

    2 months ago
  6. Mat B.'s Photo Mat
    RUN
    alright @ work 2.27 mi 00:20 08:48 pace

    I've got to sort out this issue with my thigh/ hamstring.

    2 months ago
    • Brad P.
      Brad P.
      Brad P.

      Does it feel tight all the time, or sore, or something else? I've had tons of other leg problems, but hammies are one of the few areas I haven't dealt with at all. Maybe some stretching and icing (or heating?) would help a bit.

      2 months ago • Like

    • Mat B.
      Mat B.
      Mat B.

      It's sore all the time and running just makes it worse. I do need to work on stretching but it is very difficult as my muscles have zero stretch.

      2 months ago • Like

  7. Mat B.'s Photo Mat
    FIT
    alright @ work 00:45

    The soreness in my hamstring is back so I did 25 minutes on the treadmill (5 of which was running) and then 20 minutes of weights.
    It looks like the weather will be improving over the next week. T... read more

    3 months ago
  8. Mat B.'s Photo Mat
    RUN
    good @ work 2.27 mi 00:20 08:48 pace

    This has not been a good week for running.

    3 months ago
  9. Mat B.'s Photo Mat
    RUN
    good @ work 3.4 mi 00:30 08:49 pace

    Happy Friday!

    3 months ago
  10. Mat B.'s Photo Mat
    RUN
    good @ work 4.5 mi 00:40 08:53 pace

    I hit the cool down button mid run, grrr. For punishment I added some incline for the second half.

    3 months ago
  11. Mat B.'s Photo Mat
    RUN
    good @ work 4.08 mi 00:36 08:49 pace

    Mondays come so quick.

    3 months ago