- Site:
- http://superfred-norcal.blogspot.com/
- Miles:
- 20165 total / 3504 in 2013
- Goal:
Started racing... would like to trade daydreams of Cat 5 glory for actual Cat 4 mediocrity by end of the year (or at least achieve Cat 5 mediocrity).
Massimo Jaboffo rode: Foot test... still bo...
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- 14 miles
- 00:47 time
- 17.9 pace
- 536 calories
- details
alright
work
13.85
mi
00:47
17.9mph pace
Foot test... still bothering me but foam rollering seems to help (I had been slacking).
