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  • 67 miles
  • 04:04 time
  • 2821 calories
  • 4 workouts
  •  
  • This Week time period

Entries

  1. VELO
    great meeting my great-nephew for t... 23.11 mi 01:24 16.5mph pace

    1 week old!

  2. VELO
    good Fun Part (Diablo Descent) 15.08 mi 00:41 22.2mph pace

    http://app.strava.com/activities/54971069

  3. VELO
    good Mt. Diablo Fanboy Grupetto 15.55 mi 01:21 11.5mph pace

    more awesome: http://app.strava.com/activities/54971086

  4. VELO
  5. VELO
    alright Pre Ride Mechanical Gremlin T... 48.27 mi 03:27 14.0mph pace

    buddies mechanical gremlins force multiple triage/treatment attempts... just enough time to enjoy views from Blavk Mtn. http://app.strava.com/activities/53708552

  6. FIT
    alright Call Me StairMaster 00:10:00

    202 watt - level 7

  7. FIT
    alright mini weight circuit 00:25

    easy does it...