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Kris logged 165 miles.

Last workout over 2 years ago. Help get them back on track!

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Entries

  1. Kris M.'s Photo Kris

    DM, how long it has been. 8 months and change and I have not posted a single workout.. sad how quickly our minds can allow us to slip right back into the mold of society especially when you move i... read more

    almost 2 years ago
  2. Kris M.'s Photo Kris
    RUN
    great 1 mile beautiful country loop! 1 mi

    Well, I ran a mile. Barefoot. In a beautiful agricultural park by my best friends house. I wasn't planning on doing ANY running for another 1.5/2 weeks. However two friends, who are just g... read more

    over 2 years ago
  3. Kris M.'s Photo Kris
    RUN
    STILL RECOVERING

    Just enjoying some time off, getting the itch to run REALLY bad though. got two more weeks to wait before I give anything a try!

    over 2 years ago
  4. Kris M.'s Photo Kris
    RUN
    injured 2010 Marine Corps Marathon 26.2 mi 05:30 12:35 pace

    Well the first 6 miles went extremely well... and that was about it. My knee decided that it had been through quite enough already. Figured out a way to limp run and managed to run a 5:30.00 (give... read more

    over 2 years ago
  5. Kris M.'s Photo Kris
    RUN
    no running today.

    I am actually sitting on a megabus heading to NYC to visit a friend for her Bday, who just happens to be a runner! So I will spend the next 3 days training in Central Park! Hope to see some DMer fr... read more

    over 2 years ago
  6. Kris M.'s Photo Kris
    RUN
    alright 5 miles in my new hood 5 mi 00:47 09:24 pace

    working out the soreness and aches from Baltimore on Sat, and getting back into the swing of things for MCM. My knee was a bit brutal but overall I think a 4 Hr finish is not out of the question o... read more

    over 2 years ago
  7. Kris M.'s Photo Kris
    RUN
    good Baltimore 26.2 mi 04:53 11:11 pace

    2010 Baltimore Running Festival Marathon. After a crazy year of racing and training, I finally made it to race day. I am EXTREMELY happy to report that I am injury free (or as injury free as I po... read more

    over 2 years ago
    • Lou Ann
      Lou Ann Congrats
      Lou Ann Congrats:

      Congrats on your first marathon

      over 2 years ago

    • Show 7 more comments...
    • Ray J.P
      Ray J. Congrats
      Ray J. Congrats:

      Bummer on that leg cramps. It happened to me too, missing my goal but the most important thing is you finished. Wow, back to back Mary in 2 weeks. Same w/ me, but I get to have 3 wks :) Good luck at MCM!

      over 2 years ago

    • Alicyn H.P
      Alicyn H.
      Alicyn H.

      Congrats on your first marathon!!! Awesome job!

      over 2 years ago • Like

  8. Kris M.'s Photo Kris
    RUN
    good A new route for this one, Kin... 15 mi 02:21 09:24 pace

    Started off very strong, struggled from 4-7 but the back of the run felt pretty good, have a little pain in my right foot but shins held up. We might be in business!

    over 2 years ago
    • Kris M.
      Kris M.
      Kris M.

      having some serious pain in the side of my right foot... from shin to foot to knee back to shin now foot.. I can't seem to win.. time to figure out a way to rig up my foot to keep on keeping on! Happy running, felt great to finish 15miles tho, gives me hope that my cross training is paying off! Ask about donating to my charity cause as well!

      over 2 years ago • Like

  9. Kris M.'s Photo Kris
    RUN
    good FUN! 5 mi 00:39 07:43 pace

    Just wanted to see what the old legs could do. Still feeling solid and only had a twinge of pain in my left shin, after heavy ice and stretching I feel good as new. Gearing up for my first 15 mil... read more

    over 2 years ago   
    • Lou Ann
      Lou Ann
      Lou Ann

      Nice job Kris, glad the shin is hanging in there

      over 2 years ago • Like

    • Andrea B.
      Andrea B.
      Andrea B.

      I might have driven past you! :) Great pace!

      over 2 years ago • Like

    • Kris M.
      Kris M.
      Kris M.

      Andrea, you should have honked! I was wearing the same jersey that I have in <------ picture. Do you have any ideas on how I can raise as much money as possible for my races? I have to raise 3000 between the two, and I know a million people but not many that understand what I am about to endure physically for my cause. Any thoughts I would really appreciate.

      over 2 years ago • Like

  10. Kris M.'s Photo Kris
    RUN
    good King farm to Lakeforest mall ... 7.9 mi 01:15 09:29 pace

    I have not gone this far in a good long time. I felt really solid no shin or knee pain, so I am feeling pretty confident about the marathons in 5 weeks! Just making sure that my body will hold up... read more

    over 2 years ago
  11. Kris M.'s Photo Kris
    RUN
    good 1 MILE! Treadmill 1 mi 00:09:45 09:45 pace

    Probably a bad Idea but I was going crazy not being able to run, so I ran a super slow 1 mile on the treadmill and it was pain free! now I am Icing....

    almost 3 years ago
  12. Kris M.'s Photo Kris
    FIT
    good 5 mi 00:32 06:24 pace

    Felt really really good

    almost 3 years ago
  13. Kris M.'s Photo Kris

    Well all my DMer friends. I run for a reason, my Aunt who was the Chief of Police in Montgomery County MD where I am from, was diagnosed with early onset Alzheimer's at a very young age. I a... read more

    almost 3 years ago
  14. Kris M.'s Photo Kris
    FIT
    great nice and easy 4 mi 00:20 05:00 pace

    Got Stress? Go run. Nothing crazy nothing special. Got a question for my long endurance DMer friends, with my two marathons in Oct. plus the injury would it be a good or bad idea to start traini... read more

    almost 3 years ago
    • Alicyn H.P
      Alicyn H.
      Alicyn H.

      Nice way to work your stress out on the machine Kris!

      almost 3 years ago • Like

    • Lou Ann
      Lou Ann
      Lou Ann

      Yes, it sure helps to relieve the stress. wow, you have great expectations. Not qualified to answer your question though

      almost 3 years ago • Like

    • Josef H.
      Josef H.
      Josef H.

      I like the Ambition Kris!

      almost 3 years ago • Like

  15. Kris M.'s Photo Kris

    Just dropping a line to my DMer friends, crazy weekend I had, no formal workouts but a ton of little things. On top, lost my phone got it replaced, computer died, now fixed and I start my night jo... read more

    almost 3 years ago
    • Connie C.
      Connie C.
      Connie C.

      My goodness... With everything you've been through this weekend, you seems to work well under pressure. Good luck Kris!

      almost 3 years ago • Like

  16. Kris M.'s Photo Kris
    FIT
    alright 3.5 mi 00:20 05:42 pace

    The shin hurt a little bit, keep it short and had a great lifting session working back and bi's. Lots of core work until I am back on the road. Being injured might finally get me back in ful... read more

    almost 3 years ago
  17. Kris M.'s Photo Kris
    FIT
    good ................................ 10 mi 00:35 03:30 pace

    I sat in one place staring out a window. =( one day closer to being back on the road, only problem one day down 42ish to go.

    almost 3 years ago
    • Alicyn H.P
      Alicyn H.
      Alicyn H.

      Can you read or watch TV while you do it?

      almost 3 years ago • Like

    • Kris M.
      Kris M.
      Kris M.

      yeah I guess, but I try and avoid using things I can't use when I compete, I like to mentally prepare to focus on the pain. Sounds a little masochistic but it has come in handy in the past, that also goes for races where I can't wear an iPod I train sans music.

      almost 3 years ago • Like

    • Kevan E.
      Kevan E.
      Kevan E.

      Go back through my "profile" it will cheer you up.

      almost 3 years ago • Like