- Miles:
- 529 total / 0 in 2012
- Goal:
Qualify for Boston!
Maryam ran: I finally had a good ...
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- 5 miles
- 00:38 time
- 07:14 pace
- 442 calories
- details
great
Diamond Oaks
5.22
mi
00:38
07:14 pace
I finally had a good run this morning! I think it might have to do with the fact that I took a rest day yesterday, or maybe because my body knew if I had one more bad run, I'd hang up my running shoes for good...(Not!)
I know that recovery days are just as important as training days, but I know a lot of you will agree with me that they are the hardest days to follow! I felt like garbage all day yesterday because I couldn't take my morning run!
I'm looking forward to a long run on the American River trail on Wednesday. Anyone else wanna go?? :)
So happy you had a good one!!! and a river run sounds really nice...:D happy running!
almost 2 years ago • Like
I wish you and Trace could join me! :(
almost 2 years ago • Like
someday soon im sure we will :)
almost 2 years ago • Like
Nice 5 miler there Maryam, and with a good pace, yeah, recovery days are so important, you did well.
almost 2 years ago • Like
Glad you had a good run, Maryam. I know how you feel about being sluggish the day after a rest day. I'd sooner run every day, but my body would revolt.
almost 2 years ago • Like
Agree with the rest day. Glad you bounced back with a good morning run today!
almost 2 years ago
It's hard to take a rest day but with your pace, goodness girl! Your body needs it. :0) If only I can run that fast...
almost 2 years ago • Like
Great job!!
almost 2 years ago • Like
You could crosstrain, or just go for a walk. Just keep it easy! Nice, SPEEDY run today, Maryam!
almost 2 years ago • Like