Marybeth
This was just a mediocre workout with ropes. It got my heart pumping, but nothing compared to the treadmill or elliptical workouts. Hopefully my arms got a good workout.
- Miles:
- 389 total / 180 in 2013
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Entries
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FIT
great Metabolic Conditioning class 00:45
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FIT
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FIT
great Metabolic conditioning 00:45
Great workout on the elliptical. High incline, high resistance for 3 minutes, 90 second rest, 5 times. Before we started, we did a short Tabata workout to get things moving.
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FIT
good Fuel Fitness Boot Camp 00:45
Russian get ups, then a circuit of kettle bell swings (one arm), burpees and lateral squats with weights, 3X.
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RUN
Interval training with Coach ... 4.5 mi 00:42 09:23 pace
This was a tough workout on the track, working on speed. Here's hoping workouts like this will lead to faster race times!
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FIT
good Metabolic Conditioning class ... 00:45
Treadmill and elliptical workout! Focusing on heart rate. I'm enjoying this!
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Yes--that is the goal! I'll let you know how it goes!
10 days ago • Like
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FIT
good Metabolic training at Fuel Fi... 00:45
This is a new class, focusing on cardio conditioning. Today was the first day, and this is a 2-month class, meeting twice a week. Here we go!
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Always exciting to start something new! Great job committing to it.
12 days ago • Like
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FIT
good Fuel Fitness Boot Camp 00:45
Lots of foam rolling and stretching before a relatively easy, but still sweaty, workout.
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RUN
tired River town race half marathon... 13.1 mi 02:16 10:20 pace
I felt GREAT the first 7 miles, then my knee just buckled out of the blue. I haven't had any injuries, so this was surprising. I walked a bit, then ran the last 6 miles much slower. Very disap... read more
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Way to keep going! It takes a lot to do that. You'll get the time you are shooting for before you know it. Congrats on your half!
13 days ago • Like
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RUN
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FIT
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RUN
Hilly course all over Lewisburg 13 mi 02:10 10:00 pace
Most of this run felt pretty good, but the hills really slowed me down. Six days to the first half of the season!
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FIT
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RUN
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FIT
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FIT
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RUN
Lewisburg long run 11 mi 01:48 09:49 pace
I really needed this run! Steve and I felt SO much better than our crappy 8 miler last week.
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RUN
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FIT
Marybeth
Show me them GUNS!
4 days ago • Like