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Marybeth logged 441 miles.

Last workout 8 months ago. Help get them back on track!

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Entries

  1. RUN
    good Carriage House to campus and ... 3 mi 00:27 08:55 pace

    Great run! Although it was cold (19 degrees) and snowing, this run felt good.

  2. RUN
    blah Lewisburg loops 3 mi 00:28 09:15 pace

    I wasn't feeling much like running today. Keeping up with Steve on the last mile was impossible!

  3. FIT
    good Fuel Fitness Boot Camp 00:45

    Today I started working with heavier weights. My goal is to shed 15lbs and be leaner and meaner by the time Steve opens his pool!

  4. FIT
    good Fuel Fitness boot camp 00:45

    Great upper body workout!

  5. RUN
    great New Year's Eve 5K 3.25 mi 00:28 08:38 pace

    A very chilly night time race and for the first time...I beat Steve!

  6. RUN
    good My hilly 5 mile loop 5 mi 00:48 09:35 pace

    I thought I would just run 3.5, but somehow I started thinking about "stuff", and found myself on the 5 mile loop! It was a good, mind-clearing run.

  7. RUN
    good Steve's hometown run 5 mi 00:48 09:35 pace

    This was fast for me!

  8. RUN
    good Rails to Trails training run 13 mi 02:06 09:39 pace

    This was a cool, flat out and back run in preparation for the Cleveland half next week! Thanks to Steve and Janelle for pushing me to run faster. I'm hoping I come in around this time (or fast... read more

  9. FIT
    good Fuel Fitness Boot Camp 00:45

    Great upper body resistance workout.

  10. RUN
    Lewisburg, River Road 4.5 mi 00:44 09:46 pace

    I felt surprisingly strong for this heat! But I was very happy to stop!

  11. RUN
    5 hot ones in Lewisburg 5 mi 00:49 09:46 pace

    Hot, hot, hot! Even at 6:30am

  12. FIT
    great Metabolic conditioning class 00:45

    Lots of sprinting and some resistance training in between. Great workout!

  13. FIT
    great Fuel Fitness boot camp 00:45

    An intense conditioning workout

  14. RUN
    great A slow, hilly 3 3.1 mi 00:31 10:00 pace

    It felt so good to run after taking a week off to nurse my knee. I had no pain!

  15. FIT
    great Metabolic Training class 00:45

    I'm really enjoying this class. 4 X on the treadmill, and elliptical for 3 min at a time. High incline and resistance. 90 sec rest in between.

    • Tim B.
      Tim B. Nice Job
      Nice Job:

      Good job Marybeth!

      over 1 year ago

  16. FIT
    great Fuel Fitness Boot Camp 00:45

    Great workout! Lots of squats, dead lifts with bands, band pull-aparts, reverse lunges, push-ups, tricep pulls, bent arm rows, and kettle bell swings. I was a sweaty mess!

  17. FIT
    Metabolic Conditioning class 00:45

    I think I pulled a muscle in my hip while pushing the sled! I can't seem to catch a break recently! Gah

    • Peggy B.
      Peggy B.

      pushing a sled?? is it snowing again? ;-)

      over 1 year ago Like

    • Marybeth
      Marybeth

      Ha! No, thank goodness! It's just this heavy metal contraption that we add weights to, and push around the gym parking lot.

      over 1 year ago Like

    • Chantelle F.
      Chantelle F.

      Geez, are you trying out for the football team? Wow!

      over 1 year ago Like

  18. RUN
    T-Rail 5 Miler 5.05 mi 00:48 09:29 pace

    This is a hilly course around Danville and Geisinger. Beautiful, cool weather!

  19. FIT
    Metabolic Training class 00:45

    Pushed a 110lb sled, did kettle bell swings and jump rope. A short but intense workout!

  20. RUN
    Treadmill 2.5 mi 00:21 08:24 pace

    This was a fast paced interval ladder workout while I was traveling in Chicago.