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Mary-Heather logged 91 miles.

Last workout over 6 years ago. Help get them back on track!

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Entries

  1. walk
    great 1.61 mi 00:31 19:12 pace

    Charlie walkies.

  2. walk
    great 1.53 mi 00:30 19:43 pace

    Walking Charlie.

  3. FIT
    good ashtanga primary series, home... 00:30

    worked on sun salutations

  4. RUN
    great run/walk with Charlie 2 mi

    I didn't check my pace but it was a run/walk so... not very fast. ;) Absolutely gorgeous evening for it, though!

  5. RUN
    Run 2.15 mi 00:30 13:57 pace

    On Run at 4:59 PM, http://j.mp/tDKtME.

  6. RUN
    tired neighborhood loop 3.5 mi 00:45 12:46 pace

    that sucked.

    • Marie D.
      Marie D.

      LOL.... sucky runs happen. They make us stronger. Or they just suck. Either way, its behind you now, and I hope you're enjoying a nice lunch. :)

      over 7 years ago Like

    • Show 2 more comments...
    • Mary-Heather
      Mary-Heather

      thanks so much you guys! yeah, I set out to do 5 miles but 1/2 a mile in I knew that wasn't gonna happen so I switched to my 4-mile route (and then walked the last 1/2 mile). this was a "legs like concrete" run for sure! I was due for one of those, so whatchagonnado. ;)

      over 7 years ago Like

    • Suzanne
      Suzanne

      I was like that today too for two miles then they loosened up...but I couldn't stay out longer with no lights. Next run will be great!

      over 7 years ago Like

  7. FIT
    great yoga with Mikayla from Bhava ... 01:00

    great practice tonight - I did wheel pose for the first time in my life! It felt amazing.

    • Andrea S.
      Andrea S.

      Cool!

      over 7 years ago Like

    • Show 2 more comments...
    • Mary-Heather
      Mary-Heather

      Lori, this teacher talked us through it in a way that was different than other teachers I've had. I've done yoga for years but have never been able to do it before.

      I think that, and the fact that my back has been getting stronger/has been in less pain, helped me get to this pose! I normally have a hard time with any heart openers/back bends (even cobra and bridge are really difficult for me, with my back) so this was pretty amazing!

      over 7 years ago Like

    • Chris
      Chris

      That is the most exhilirating feeling! I've only been able to do it from a bolster starting position. Hooray!

      over 7 years ago Like

  8. FIT
    great new rules of lifting for wome... 00:40

    good workout! really glad I started this program!

  9. RUN
    alright 5 Mile Ladera Loop 5 mi 01:03 12:35 pace

    My longest run yet, and 5 miles is a good milestone. That was really hard. Really really hard. I feel good about having run that far but it was not easy.

  10. FIT
    great 00:30

    new rules of lifting for women, week 2, day 1. I felt *strong*. Went up in all weights.

  11. RUN
    great run club ridgecrest 3.56 mi 00:43 12:04 pace

    Cool and cloudy morning - great run! Did some walking in there to stay along with the group but I felt strong. Yay run club!

  12. FIT
    good 00:30

    new rules of lifting for women, week 1, day 2

  13. RUN
    good neighborhood run 4.52 mi 00:56 12:25 pace

    my long run for the week as I continue my 10K training. got out at 8 am and it felt *hot* at the end, but the thermometer says it's only 70 degrees right now (at 10:20 am) so that isn't t... read more