Mary
Bad run, might have been the combination of pizza and chips pre-run or the muscle soreness from my first field hockey game on Thursday...but it does not leave me with much confidence for my 10km ra... read more
- Site:
- http://www.runningintransit.wordpress.com
- Miles:
- 770 total / 121 in 2013
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Entries
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RUN
blah Orleans 5 km 00:26 08:16 pace
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great Skip It Class 01:00
Core cardio/total body conditioning class...rocked the skipping cardio portions :)
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great Day Before Mother's Day 5km Race 5 km 00:24 07:36 pace
Great race! Not a personal best but still really pleased with it.
2nd female overall and first in my age group. -
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good Ottawa Rideau/Rideau Canal Run 10 km 00:53 08:28 pace
Strong moderate run along some beautiful downtown Ottawa scenery.
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good Orleans 11 km 01:02 09:03 pace
Nice long run. Got to use lots of my reflective Road ID gear as I only set out about 7:45pm once it had cooled down.
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alright Ottawa - Strathcona Park 4 km 00:21 08:18 pace
HOT, HOT HOT - only managed 4 quick kilometers.
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good Rideau Canal 8 km 00:41 08:12 pace
Great run! My knee that had been sore felt great this run. Did 1km fast pace 1 km slower pace on and off the whole run.
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good Orleans 7 km 00:36 08:11 pace
Great moderate paced run but a sore knee has been nagging me for a week. Gave it a good 4 days rest, but hasn't seemed to resolve the issue...whatever the issue is.
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good Tempo Run - Orleans 6.9 km 00:36 08:26 pace
Great tempo run OUTSIDE! Started out the first 3.5km with my husband who rarely runs so it make for a nice start.
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good 00:15:00
Short at home yoga session. Downloaded a yoga app so wanted to try it out.
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Which one? Did you like it?
about 1 month ago • Like
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The app is called Daily Yoga and I do really like it! I just inherited my husband's old iPhone so I'm discovering the wonderful world of apps!
about 1 month ago • Like
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Nice! I'm still discovering the world of apps too, so I'll check it out!
about 1 month ago • Like
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- RUN
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RUN
great Paris - Jardins Luxembourgh 5 km
Amazing run in a beautiful park/garden on my last day in Paris - this is where all the runners were!
Mary
yay! I only had time for a short run yesterday - sucks that my good time to run is when it is blazin hot out!
12 days ago • Like
Yeah, that is really tough! I ran in the heat earlier this week and it killed me! Last evening's run was so nice once the sun had gone down, hope you can get some cooler runs too!
12 days ago • Like