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Mary logged 925 miles.

Last workout about 5 years ago. Help get them back on track!

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Entries

  1. RUN
    great Rideau Canal 9 km 00:45 08:05 pace

    Steady State run

  2. RUN
    good Downtown Ottawa 6.53 km 00:33 08:02 pace

    Great speed workout (6 X 400m)
    1:36
    1:38
    1:33
    1:28
    1:31
    1:32

  3. VELO
    good Home 12 km 00:30 14.9mph pace

    Cross training

  4. walk
    good Orleans 8 km

    Today was the Terry Fox Run in support of cancer research. Proud to say this is the 26th consecutive Terry Fox Run I have participated in. I walked the 5km loop with a friend and her 4 year daughte... read more

  5. RUN
    great Orleans Long Run Route 15 km 01:20 08:34 pace

    Great long run! Wore my new compression socks on the entire run and my legs left amazing!

  6. RUN
    good Orleans 6.5 km 00:31 07:47 pace

    Race pace-ish run

  7. RUN
    good Orleans 7.4 km 00:38 08:10 pace

    Tempo Run - first 3 kilometers around 5:30 pace, next 3 kms: 4:44, 4:37, 4:29, next 2km at 5:30 pace

  8. VELO
    good Stationery Bike 12 km 00:30 14.9mph pace

    Cross training

  9. RUN
    great Mooney's Bay Park 10.12 km 00:48 07:39 pace

    10km race - felt great, ran great, finished first female overall (small race though but still exciting!) Second fastest 10km race to date

  10. RUN
    good Orleans 3 km 00:17 08:58 pace

    Easy run with Aaron at his pace.

  11. RUN
    great Orleans 6.5 km 00:32 07:59 pace

    Somehow I managed to get up early and run at 5:30am before work, and it was a great run! I am still shocked that I did it. Might have to try it again sometime, it feels like to know I have all even... read more

  12. RUN
    good Orleans 8 km 00:40 08:04 pace

    Steady state 8km run - aimed to be somewhere between 5:00 and 5:10 min/km, so was pleased with this run. Legs still felt heavy like my last 2 runs but I'm hoping that it goes away soon.

  13. RUN
    good Orleans 5 km 00:24 07:41 pace

    This 5km started out tough, legs still felt really heavy but I was able to push through for a great "race pace" run - which was much faster than my anticipated half marathon race pace!

  14. RUN
    blah Orleans 13 km 01:14 09:08 pace

    Not my best long run. Had some of the slowest paces I have ever run. Legs felt heavy and tired (maybe from my speed workout earlier in the week). Was glad to finish (but then realized I had locked ... read more

  15. RUN
    good Treadmill 6.5 km 00:38 09:24 pace

    Easy 6.5km run on treadmill - it got dark before I had a chance to get out

  16. RUN
    good Track

    Awesome speed workout 5 X 400m, splits: 1:24, 1:25, 1:22, 1:25, 1:22 - pleased with my consistency!

  17. RUN
    great Vancouver, BC 5 km 00:26 08:29 pace

    Easy run post-long run yesterday

  18. RUN
    great Stanley Park, Vancouver, BC 12 km 01:06 08:47 pace

    Amazing to run in Vancouver along the seawall in Stanley Park - wish I could run there everyday!

  19. RUN
    great Whister, BC 6.5 km 00:33 08:06 pace

    Steady state run in beautiful Whister, BC - loved running by the mountains and lakes.