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Mary logged 1501 miles.

Last workout almost 5 years ago. Help get them back on track!

  • 0 miles
  • 0:00 time
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  • This Week time period

Entries

  1. RUN
    great St. George Marathon 26.2 mi 03:56 08:59 pace

    Negative split the race by 10 minutes. Started with the 4:30 pacer & gradually picked up the pace. Loved this race!

  2. RUN
    good Lehi neighborhood 4.02 mi 00:37 09:15 pace

    Had shin splints the first 2 miles, then warmed up a bit.

  3. RUN
    good RRR Zions; Leg 2 8.47 mi 01:18 09:12 pace

    Felt pretty good, was able to finish strong.

  4. RUN
    alright Red Rock Relay Zions; Leg 1 4.2 mi 00:41 09:44 pace

    Very technical course, way out of my skills. Totally fell & trashed the hell out of my legs & hip. Lame.

  5. RUN
    great RRR Zions; Leg 3 2.63 mi 00:21 08:07 pace

    Was able to push the pace faster than usual.

  6. FIT
    good Cardio & Weights

    35 minutes cycle, full body weights & abs.

  7. RUN
    alright Lon Peak High Track 6 mi

    3 mile warm-up, 2 miles sprint intervals, 1 mile cool down. Lots of chatting today :)

  8. RUN
    blah Indoor Track 3.5 mi 00:35 10:00 pace

    Awful shin splints today! Rode the bike for 25 min after I couldn't handle running anymore.

  9. RUN
    good Up & back A.F. Canyon 18.02 mi 03:03 10:09 pace

    9 up & 9 back down A.F. Canyon this morning. It went much better than I was anticipating!

  10. RUN
    alright Indoor Track 6 mi 00:55 09:09 pace

    Not a great run today but at least my gym crush was there. That always helps! :)

  11. FIT
    good

    40 Minutes on StepMill, finished with full body weights & a good stretch.

  12. RUN
    good Indoor Track 7 mi 01:05 09:17 pace

    I have been lazy/forgetting to log my workouts and runs. Today was my 1st run in my new shoes. I'm trying out Under Armour instead of Saucony. So far, I love them!

  13. FIT
    good Bike & Weights

    25 min on bike & some weights.

  14. RUN
    great Treadmill 6 mi 00:54 09:00 pace

    Finished with weights.

  15. RUN
    alright Lehi Loop 2.6 mi 00:25 09:36 pace

    Trying to get used to running in the heat...it kicked my butt & it was only 78 degrees! Ugh, need to keep with it!