Miles:
1536 total / 0 in 2014
Goal:

Live healthy & active!... 1)Eat healthier. 2)Goal Wt:112 lean. 3)Endurance 4)Duathlon =D

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Mary Kaine logged 1536 miles.

Last workout almost 2 years ago. Help get them back on track!

  • 0 miles
  • 0:00 time
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  • This Week time period

Entries

  1. RUN
    alright Along Bay Trail 4 mi 00:35 08:46 pace

    Back to Basics!

    10 minute warm-up & stretch
    4 mile progressively faster with each mile
    10 minute cool down & stretch

    Welcome myself back to outdoor running. Such a long break, I just ne... read more

  2. RUN
    good Neighborhood Rolling Hills 3.19 mi 00:30 09:23 pace

    Magic #3

    Starting off the new year with a 30 minute hill run along the neighborhood. Hoping to be much more consistent throughout the whole year & not burn out so fast. Moderation is the key t... read more

  3. RUN
    good Speed Intervals along the Bay... 00:30

    Interval Training Run.

    5 minute warm-up & stretch
    30 minutes of speed intervals (2:1 minute jog:run hard)
    10 minute cool down & stretch

    Heart beating outta my chest speed work! Chilly st... read more

  4. RUN
    good Neighborhood Rolling Hills 00:30

    Rolling Hills Run

    5 minute warm-up & stretch
    30 minutes of rolling hills around the neighborhood
    10 minute cool down & stretch

    Easing back into running. Perfect morning run weather! Happy... read more

  5. FIT
    great Insanity @ Home 00:43

    Plyo Cardio Circuit

    Burnin' Up! Kept up with this one all the way through... It's about time, Mary! =P

    • Dan P.
      Dan P.

      Heh. Nice job. That looks like a tough workout.

      almost 2 years ago Like

  6. FIT
    great Insanity @ Home 00:41

    Insanity Pure Cardio.

    Foggy outdoors. Get out of bed late. Insanity it is! Sweaty Monday! =)

  7. Shared Photo

    Hands down, my best blessing this year... Happy Thanksgiving! =D

  8. RUN
    good Silicon Valley Turkey Trot 5K 3.1 mi 00:27 08:50 pace

    Silicon Valley Turkey Trot 5K 2012

    15 minute warm-up & stretch
    5K Silicon Valley Turkey Trot

    Thanksgiving run with my man! Slowly recruiting him to be my running race/training buddy. He flew ... read more

  9. FIT
    good Insanity @ Home 00:41

    Insanity Pure Cardio

    Chillin' with Shaun T today. Needed to get the blood flowing after all that paper writing, reading, etc for school. Sweatin' for days, I'm so out of Insanity s... read more

  10. Shared Photo

    Men's Urbanathlon SF 2012

  11. FIT
    good Men's Urbanathlon in San Fran... 10 mi 02:18 13:47 pace

    We put the "Wo" in Men's Urbanathlon!

    10 minute warm-up & stretch
    10+ mile obstacle course in SF
    Walk around cool down

    Another FUN race in the books with my cousin! Started of... read more

  12. FIT
    good 24 Hour Super Sport 3 mi 00:30 10:00 pace

    Cross-Train.

    10 minute warm-up & stretch
    30 minutes of elliptical (Intervals forward & backward)
    10 minute cool down & stretch

    Weights & jump rope after. Sore lower back & I t... read more

  13. RUN
    good Along Bay Trail 4 mi 00:36 09:04 pace

    Out & Back.

    10 minute warm-up & stretch
    4 mile out & back (Guesstimate Time)
    10 minute cool down & stretch

    Sorta rusty even with lots of rest this past weekend. I took so many da... read more

  14. FIT
    good Insanity at Home 00:45

    Plyometric Cardio Circuit

    Welcome back Insanity! The cold weather has been unmotivating for me, so I needed to do something about it. Pretty much anything, so Insanity it is today & maybe more... read more

  15. VELO
    great 24 Hour Super Sport 11 mi 00:30 22.0mph pace

    Cross-Training continued...

    30 minutes of biking 'Random' program
    10 minute cool down & stretch

    Work, school, and just trying to get my workouts back in! Happy Wednesday! =)

  16. FIT
    good 24 Hour Super Sport 3 mi 00:30 10:00 pace

    Cross-Training.

    10 minute warm-up & stretch
    30 minutes of interval forward & backward on the elliptical

    On to the bike...

  17. RUN
    good Lake Merced 4.5 mi 00:41 09:06 pace

    Break time over!

    10 minute warm-up & stretch
    4.5 mile run around the Lake
    10 minute cool down & stretch

    Since the Down & Dirty Mud Run, been having some knee pains and just so drain... read more

  18. FIT
    great Merrell Down & Dirty in Sacra... 10 km

    Sunday Funday!

    Completed in the Merrell Down & Dirty National Mud and Obstacle Series with my cousin! A super fun 10k muddy course with some rolling hills... All in good fun and to keep us act... read more

  19. Shared Photo

    Chicago Marathon 2012... Sweaty & Salty!

  20. RUN
    good Lake Merced x 2 9 mi

    Nine at Nine.

    10 minute warm-up & stretch
    9+ mile continuous run (comfortable pace)
    10 minute cool down & stretch

    No watch, no fuel! So much lighter to run without all the extras... I&#x... read more