Mary Kaine
Back to Basics!
10 minute warm-up & stretch
4 mile progressively faster with each mile
10 minute cool down & stretch
Welcome myself back to outdoor running. Such a long break, I just ne... read more
- Miles:
- 1536 total / 7 in 2013
- Goal:
Live healthy & active!... 1)Eat healthier. 2)Goal Wt:112 lean. 3)Endurance 4)Duathlon =D
Track and share your training!
Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.
Mary Kaine logged 1536 miles.
Last workout 4 months ago. Help get them back on track!
Entries
-
RUN
alright Along Bay Trail 4 mi 00:35 08:46 pace
-
RUN
good Neighborhood Rolling Hills 3.19 mi 00:30 09:23 pace
Magic #3
Starting off the new year with a 30 minute hill run along the neighborhood. Hoping to be much more consistent throughout the whole year & not burn out so fast. Moderation is the key t... read more
-
RUN
good Speed Intervals along the Bay... 00:30
Interval Training Run.
5 minute warm-up & stretch
30 minutes of speed intervals (2:1 minute jog:run hard)
10 minute cool down & stretchHeart beating outta my chest speed work! Chilly st... read more
-
RUN
good Neighborhood Rolling Hills 00:30
Rolling Hills Run
5 minute warm-up & stretch
30 minutes of rolling hills around the neighborhood
10 minute cool down & stretchEasing back into running. Perfect morning run weather! Happy... read more
-
FIT
great Insanity @ Home 00:43
Plyo Cardio Circuit
Burnin' Up! Kept up with this one all the way through... It's about time, Mary! =P
-
Heh. Nice job. That looks like a tough workout.
7 months ago • Like
-
-
FIT
great Insanity @ Home 00:41
Insanity Pure Cardio.
Foggy outdoors. Get out of bed late. Insanity it is! Sweaty Monday! =)
-
Hands down, my best blessing this year... Happy Thanksgiving! =D
-
Dan: Thanks, but don't be fooled. I gobbled up way too much after.
Arnel: They sure do. Hope you had a great one!7 months ago • Like
-
RUN
good Silicon Valley Turkey Trot 5K 3.1 mi 00:27 08:50 pace
Silicon Valley Turkey Trot 5K 2012
15 minute warm-up & stretch
5K Silicon Valley Turkey TrotThanksgiving run with my man! Slowly recruiting him to be my running race/training buddy. He flew ... read more
-
FIT
good Insanity @ Home 00:41
Insanity Pure Cardio
Chillin' with Shaun T today. Needed to get the blood flowing after all that paper writing, reading, etc for school. Sweatin' for days, I'm so out of Insanity s... read more
-
Men's Urbanathlon SF 2012
1 person liked what Mary Kaine shared -
FIT
good Men's Urbanathlon in San Fran... 10 mi 02:18 13:47 pace
We put the "Wo" in Men's Urbanathlon!
10 minute warm-up & stretch
10+ mile obstacle course in SF
Walk around cool downAnother FUN race in the books with my cousin! Started of... read more
-
FIT
good 24 Hour Super Sport 3 mi 00:30 10:00 pace
Cross-Train.
10 minute warm-up & stretch
30 minutes of elliptical (Intervals forward & backward)
10 minute cool down & stretchWeights & jump rope after. Sore lower back & I t... read more
-
RUN
good Along Bay Trail 4 mi 00:36 09:04 pace
Out & Back.
10 minute warm-up & stretch
4 mile out & back (Guesstimate Time)
10 minute cool down & stretchSorta rusty even with lots of rest this past weekend. I took so many da... read more
-
FIT
good Insanity at Home 00:45
Plyometric Cardio Circuit
Welcome back Insanity! The cold weather has been unmotivating for me, so I needed to do something about it. Pretty much anything, so Insanity it is today & maybe more... read more
-
VELO
great 24 Hour Super Sport 11 mi 00:30 22.0mph pace
Cross-Training continued...
30 minutes of biking 'Random' program
10 minute cool down & stretchWork, school, and just trying to get my workouts back in! Happy Wednesday! =)
-
FIT
good 24 Hour Super Sport 3 mi 00:30 10:00 pace
Cross-Training.
10 minute warm-up & stretch
30 minutes of interval forward & backward on the ellipticalOn to the bike...
-
RUN
good Lake Merced 4.5 mi 00:41 09:06 pace
Break time over!
10 minute warm-up & stretch
4.5 mile run around the Lake
10 minute cool down & stretchSince the Down & Dirty Mud Run, been having some knee pains and just so drain... read more
-
FIT
great Merrell Down & Dirty in Sacra... 10 km
Sunday Funday!
Completed in the Merrell Down & Dirty National Mud and Obstacle Series with my cousin! A super fun 10k muddy course with some rolling hills... All in good fun and to keep us act... read more
-
RUN
good Lake Merced x 2 9 mi
Nine at Nine.
10 minute warm-up & stretch
9+ mile continuous run (comfortable pace)
10 minute cool down & stretchNo watch, no fuel! So much lighter to run without all the extras... I&#x... read more
Loading people...
Glad to see you back on your feet! You might want to re-think the coffee thing though -- it's actually very healthy.
http://en.wikipedia.org/wiki/Health_effects_of_coffee
4 months ago • Like • 1 person