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  • 48 miles
  • 04:21 time
  • 2233 calories
  • 6 workouts
  •  
  • This Week time period

Entries

  1. Maryjo Powrozek R.'s Photo Maryjo Powrozek
    RUN
    good Run 1 5 mi 00:42 08:25 pace

    Run 1 on Tuesday, early in the morning. Congested and feeling blah and had no reason to go at this speed, other than I think that I've lost the ability to run easy. It's pretty cool how... read more

    2 days ago
  2. Maryjo Powrozek R.'s Photo Maryjo Powrozek
    VELO
    hmmm... 10.6 mi 00:30 21.2mph pace

    Either the resistance on this gym bike was relaxed or I have developed super strength overnight... I usually ride at levels 9/10. Today I kept it at 10/11 and it felt easier than normal. I really... read more

    2 days ago
  3. Maryjo Powrozek R.'s Photo Maryjo Powrozek
    RUN
    gym treadmill 6.3 mi 00:55 08:43 pace

    It was pouring outside, but I had gone to the gym anyway b/c I wanted to do a combination of biking/running. Run was ok. I suspect that continuing to run is inhibiting my recovery from this cough... read more

    2 days ago
  4. Maryjo Powrozek R.'s Photo Maryjo Powrozek
    RUN
    Run 2 8.12 mi 01:09 08:29 pace

    Again, no good reason that I should have run this fast. Hot outside (81 degrees), congested, and this time sorta tired from the first run. Made myself good and nauseous for later in the afternoon... read more

    3 days ago
  5. Maryjo Powrozek R.'s Photo Maryjo Powrozek
    VELO
    Stationary bike 15.4 mi 00:45 20.5mph pace

    Still not feeling great, but wanted to do something, so I figured the bike might be easier on my breathing/coughing. It was fine. Also did weights stuff for about 15 minutes. Tank top weather an... read more

    4 days ago
  6. Maryjo Powrozek R.'s Photo Maryjo Powrozek
    RUN
    Quick 2 2.4 mi 00:20 08:20 pace

    Went to the gym to use the bike, but felt like running, at least a little. Went fast since I wasn't going long.

    4 days ago
  7. Maryjo Powrozek R.'s Photo Maryjo Powrozek
    RUN
    Hack 3.41 mi 00:30 08:47 pace

    Cut this one short b/c I most definitely am sick and I don't want to make myself any worse. Hoping it runs its course soon, so I sick of the sick in my house :P

    5 days ago
    • Jeff H.
      Jeff H.
      Jeff H.

      Stop being sick!! Ragnar is in 3 weeks and you are the heart/soul/speed/cookie baker of our team. We need you healthy.

      5 days ago • Like

    • Cyndi C.P
      Cyndi C.
      Cyndi C.

      smart to take some rest!

      5 days ago • Like

    • Maryjo Powrozek R.
      Maryjo Powrozek R.
      Maryjo Powrozek R.

      3 weeks is plenty of time to get healthy and not enough to get sick again... Ideal, really. Although me, heart and soul? This team is doomed if that's anything close to true. I will bake cookies. That I can handle.

      5 days ago • Like

    • Diane V.
      Diane V.
      Diane V.

      Not even bothering to pretend you're feeling perfect anymore, hey? Get better soon!!

      4 days ago • Like

  8. Maryjo Powrozek R.'s Photo Maryjo Powrozek
    VELO
    good cut short 3.4 mi 00:10:00 20.4mph pace

    Not feeling it, so I stopped 10 minutes in.

    7 days ago
  9. Maryjo Powrozek R.'s Photo Maryjo Powrozek
    RUN
    good Still not sick 4.52 mi 00:40 08:50 pace

    This was great on account of my perfect health. Well, better than trying to talk on the phone and finding myself in coughing fits, anyway.

    7 days ago
    • Diane V.
      Diane V.
      Diane V.

      Nice perfect-health run ;) (GET BETTER!)

      7 days ago • Like

    • LeahP
      Leah
      Leah

      Feel better - that cough is so hard to deal with

      7 days ago • Like

    • Rose
      Rose
      Rose

      Amazing how you are able to workout through not feeling great, Maryjo!

      7 days ago • Like

    • Maryjo Powrozek R.
      Maryjo Powrozek R.
      Maryjo Powrozek R.

      My daughter's been doing cartwheels with a 103 degree fever. Mind over matter. Of course, I suspect we'd both be better off resting ;)

      7 days ago • Like

  10. Maryjo Powrozek R.'s Photo Maryjo Powrozek
    VELO
    In fact.. 10.4 mi 00:30 20.8mph pace

    I felt so marvelously splendid that I followed my run with some time on the bike. Legs were tired and this wasn't easy.

    8 days ago
    • Vern M.
      Vern M.
      Vern M.

      Great run and ride, MaryJo! You are definitely NOT sick.

      8 days ago • Like

  11. Maryjo Powrozek R.'s Photo Maryjo Powrozek
    RUN
    Not sick 6.32 mi 00:54 08:32 pace

    Congestion in my chest seems worse today than yesterday, not that I'm sick. Nope. That's impossible and I refuse to let that possibility enter my head. I've been saying this for a... read more

    8 days ago
  12. Maryjo Powrozek R.'s Photo Maryjo Powrozek
    walk
    great Dog walk 2.15 mi 00:45 20:55 pace

    Took the dogs out for a walk before my husband left for work in the hopes of decrazing them as I set out to stay in with the sick kids all day.

    9 days ago
    • Carol B.P
      Carol B.
      Carol B.

      Did the decrazing work? Ha ha - nice work this morning!

      9 days ago • Like

    • Diane V.
      Diane V.
      Diane V.

      I do the decrazing walk/run, too! Sometimes it seems to make the dogs crazier! Nice walk, and hope the kiddos feel better soon!

      9 days ago • Like

    • Maryjo Powrozek R.
      Maryjo Powrozek R.
      Maryjo Powrozek R.

      The beagle can be decrazed with a walk... The rat terrier can have her edge taken off. Our previous dog got WAY more crazy the more we walked him, so honestly, we generally avoided it. He also couldn't handle being pet... He'd go psycho.

      9 days ago • Like

  13. Maryjo Powrozek R.'s Photo Maryjo Powrozek
    VELO
    great Biking 10.6 mi 00:30 21.2mph pace

    Easing back into running, so I biked post-run to get some more time in. Felt good.

    9 days ago
  14. Maryjo Powrozek R.'s Photo Maryjo Powrozek
    RUN
    Inadvertent Ragnar training 6.33 mi 00:54 08:31 pace

    I have two sick kids and two obnoxious dogs on my hands and between projectile vomit, coughing fits leading to crying fits, and dogs jumping on my head at 1:30 a.m. looking for breakfast, I got abo... read more

    9 days ago
  15. Maryjo Powrozek R.'s Photo Maryjo Powrozek
    VELO
    bike time 15.8 mi 00:45 21.1mph pace

    Some time on the bike to round out my workout. Also did some weights work.

    12 days ago
  16. Maryjo Powrozek R.'s Photo Maryjo Powrozek
    RUN
    Yaaaaaaay 3.34 mi 00:30 08:58 pace

    No notable foot issues today :) Still, limited myself to the 30 minutes in order to make sure it stayed that way.

    12 days ago
    • Vern M.
      Vern M.
      Vern M.

      Yay for happy feet and a good run and ride!

      12 days ago • Like

    • Molly R.
      Molly R.
      Molly R.

      Glad you felt good. Thanks for the info/ coupon code for running warehouse too. Just got a pair of shoes liquidation and 15% off.

      11 days ago • Like

  17. Maryjo Powrozek R.'s Photo Maryjo Powrozek
    VELO
    By chance 26.2 mi 01:15 21.0mph pace

    Happened to wind up at 26.2 miles. Nothing remarkable. Plan to test run the foot tomorrow... My Mother's Day gift to myself...

    13 days ago via Electric Miles
  18. Maryjo Powrozek R.'s Photo Maryjo Powrozek

    Just ordered some new Kinvara 3's from running warehouse and paid $50.90 :) I love it when new shoes are released and I get the older models cheap!
    Used coupon code FB15D to get them from t... read more

    14 days ago
    • Vern M.
      Vern M.
      Vern M.

      That's the way I like to buy, at clearance prices after the new models come out! I bought 3 pairs of K2s last fall on a similar deal even though I didn't need new shoes yet-- still have 2 of the 3 untouched in boxes in the closet! :)

      14 days ago • Like • 1 person

  19. Maryjo Powrozek R.'s Photo Maryjo Powrozek
    VELO
    Nothin' fancy 20.6 mi 01:00 20.6mph pace

    Kept it at level 9 (usually go up to 10 for much of the ride) which made for a fairly easy ride, but I was still tired when I finished.

    14 days ago
    • Vern M.
      Vern M.
      Vern M.

      Great work, MaryJo! Hope your foot is feeling better.

      14 days ago • Like

  20. Maryjo Powrozek R.'s Photo Maryjo Powrozek
    FIT
    good almost there.. 5.2 mi 00:45 08:39 pace

    Ran for about 3 minutes and could have kept going, but I would have been ignoring some slight protest from my foot and at this point, I don't want to undo all of the rest I have given it over ... read more

    15 days ago