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Maryjo Powrozek logged 12491 miles.

Last workout almost 3 years ago. Help get them back on track!

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Entries

  1. RUN
    good Nice! 7.02 mi 01:02 08:49 pace

    The run felt good. My toe is sore on top and this aggravated it overnight.

  2. VELO
    Rounding out 10.7 mi 00:30 21.4mph pace

    Some time on the bike.

  3. RUN
    Logging 5.5 mi 00:50 09:05 pace

    Been back to running for a few weeks post broken kneecap. Figure I should start logging my miles again. This felt better than most.

  4. New holiday gift giving blog post... 6 of my favorite run related things: http://runningforom.blogspot.com/2014/11/holiday-gift-ideas.html

  5. Been busy updating my blog. Latest entry, Confronting Injury: http://runningforom.blogspot.com/2014/10/confronting-injury.html

    • Diane V.
      Diane V.

      Great post, and I had no doubt you'd be at the gym finding out what you can do rather than focusing on what you can't do. You WILL be Boston ready!

      about 3 years ago Like

  6. Shared Photo

    Got this on Wednesday :)
    I have my work cut out for me... I'm in a leg brace until Halloween w/ a fractured patella. Then 4 weeks of low-impact work before I get to run around Thanksgiving. ... read more

    • Vern M.
      Vern M.

      Awesome that you got in, MaryJo! Hope rehab and training go well!

      about 3 years ago Like

    • Molly R.
      Molly R.

      Congrats on this maryjo. Sorry I didn't see this earlier. Hope you're recovering quickly.

      about 3 years ago Like

  7. FIT
    Row machine + weights 01:20

    50 min on the rowing machine along with some pretty intensive core stuff.

  8. FIT
    Hodge podge 01:30

    The broken kneecap requires some creativity in my gym routine, but I will not be stopped! I did 35 mins on the rowing machine (one legged) and a slew of upper body weights/core. I was there for a... read more

  9. FIT
    Yesterday 00:45

    My first foray as the gym gimp.

  10. So I fell during a run last Friday and smashed my knee. Finally went to the ER yesterday and discovered today after follow up with an Orthopedist Dr. that I fractured it. It's nondisplaced,wh... read more

  11. VELO
    Speedy spinning 25.3 mi 01:10 21.7mph pace

    Getting frustrated with my knee. Took it out on the bike. Some weights/core as well.

  12. FIT
    Yoga 01:00

    Seane Corn download. Been a long time since I've done yoga! Knee is messed up from my fall do I'm exploring cross training ;)

  13. VELO
    At least 20.7 mi 01:00 20.7mph pace

    Wasn't ideal, but doable. Which I'll take for the time being. Good amount of arms and core work too.

  14. RUN
    Flop 4 mi 00:36 09:00 pace

    Fell hard on this one. Had to get a ride home from my mom. Knee is swollen and can't run for the time being.

  15. VELO
    Gym Rat 26.5 mi 01:15 21.2mph pace

    One of my last days off in the foreseeable future, so I'm forcing myself to enjoy it. By cycling/running/lifting/core work in the gym. Followed by yogurt now and a trip the mall to look for s... read more

  16. RUN
    gym rat part 3? 4? 1.86 mi 00:15:00 08:03 pace

    Was resting my ankle but couldn't resist a brief moment with the treadmill.

  17. RUN
    Feeling good 7.57 mi 01:05 08:36 pace

    Not at all sore from Sunday's half. Feeling really good. CCool.

  18. VELO
    Gym bike 28.1 mi 01:20 21.1mph pace

    Giving my ankle a rest... Peroneal tendon is acting up

  19. RUN
    great Magnificent Mile Women's Half... 13.1 mi 01:44 07:56 pace

    Warm, humid and not easy, but I was in a pace group led by Lauren Fleshman and I was determined to stick with her throughout the race. It was one of the cooler experiences I've ever had. Was... read more