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Mary logged 48 miles.

Last workout about 1 year ago. Help get them back on track!

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Entries

  1. RUN
    alright Puppy Run! 1.51 mi 00:24 15:38 pace

    Ran with the pup so there was a good bit of starting and stopping, including meeting a new canine friend along the way! Now that he's getting older, hopefully there will be more of these runs!

  2. RUN
    great Rock 'n' Roll USA Half 13.1 mi 02:45 12:35 pace

    Didn't train as well as I should have, but for my first half, I'm pretty happy with that time. Had my best 10 mile time too!

  3. RUN
    great Army Ten Miler 10 mi 02:08 12:46 pace

    I shaved 7 minutes off my old time, which I'm thrilled about! Next year's goal is to break the 2:00 mark! I hated the new course, but it was still a fun race!

  4. RUN
    blah 3.89 mi (Draco St) 3.89 mi 00:54 13:53 pace

    Ugh...I thought I was getting used to pushing through hills...I was wrong...

  5. RUN
    good 3 mi 00:34 11:20 pace

    Haven't run for a couple months...time to get back on the wagon. This run wasn't great, but glad I made it three miles (even if they were really slow) so it gets a smiley face :-)

  6. FIT
    alright Crosstraining 01:00

    It was super hot/humid in the gym this morning...But got the workout in...jump roping, lunges with twist, uneven pushups, squat throws, suicides, more squat throws...ugh...

  7. Today's #dailymission: You only have 30 minutes to get in your workout/train-what are you doing? Ironically enough, that's my position today after work...Luckily it's a short trainin... read more

    • Mary H.
      Mary H.

      Grrr...got stuck in traffic due to the rain and my half hour window disappeared...now I have to go get ready for a softball game I agreed to sub for instead of run...I'm annoyed...

      about 3 years ago Like

  8. FIT
    good Legs and Abs 01:00

    Little bit of legs today and a whole lot of abs...but it felt good!

  9. RUN
    good 3.5 mi (Ox Rd) 3.5 mi 00:43 12:25 pace

    Trail run at Burke Lake Park. Quite hilly and muddy but it was fun and I got it done! My goal is to be able to run the whole 4.7 mile loop. I walked the last mile in an additional 17 minutes. It to... read more

  10. FIT
    great Birthday Morning Workout 01:00

    Warmed up with a mile run on the TM, then moved onto a bit of floor/weights work. Set 1 was push-ups alternating one hand on the bosu, one hand on the floor and chest press balanced on the bosu. Se... read more

  11. FIT
    great Yoga DVD 01:00

    Took another rest day from running since my back was still feeling so tight, so I did a nice long yoga DVD to stretch out. I feel so much better! Well worth it!

  12. FIT
    alright Light lifting/Cardio 01:00

    Still really sore from the weekend, so I had to back off of some of the weight today even after a rest day yesterday. Added in some plyo jumps to get the HR up, but still only felt alright on this ... read more

  13. FIT
    great 01:00

    After weights, I got in some cardio with a hip hop class at the gym. So fun! Although I don't think I'll be competing in any hip hop competitions anytime soon ;-)

  14. FIT
    great Weight lifting 01:00

    Today was a great day at the gym...varied up the leg workout with a lot of balance moves that also worked the legs and it was a lot of fun!

  15. RUN
    good 1.26 mi (Draco St) 1.26 mi 00:25 19:36 pace

    30 sec/1:30 min run/walk with my roommate

  16. Just registered for the Army Ten Miler!

  17. RUN
    great National Police Week 5k 5 km 00:35 11:16 pace

    Not my official time, so I'll update when I get that. This is just a guesstimate. It's not as fast as I wanted, however; it's a PR for me, so I will totally take it! Even in the rain... read more

    • Marlene E.
      Marlene E.

      It was a great race but I was disappointed when I realized we weren't running the Hill this year. Good job!

      about 3 years ago Like

    • Mary H.
      Mary H.

      Thanks! It was my first time running it, so I don't know what the old course was like. I thought it was a pretty decent course though. Congrats on your time and good luck tomorrow!

      about 3 years ago Like

  18. FIT
    great 01:00

    Half mile running, half mile elliptical, and 1 mile of rowing. Instead of lifting, it was a cardio fest this morning. Oh and it was weight/meaurements day...no real change in weight, but I've ... read more