Mary
did some chest and back weights at the gym after work. i can bench 80# now! i dont know if thats good or not but i'll take it!
- Miles:
- 2066 total / 202 in 2013
- Goal:
Be awesome.
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Entries
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FIT
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RUN
good 5 mi 00:43 08:35 pace
Another 5am run, way to go me!
- RUN
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RUN
3.6 mi 00:33 09:02 pace
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RUN
good 4.66 mi
Ran 2.66 before work, sooooo slow & sleepy. Then went to the gym after work and did a quick 2 miles of speed intervals, and hit some back & chest weights! I think this is the first time I&... read more
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Awesome workout, Mary!!
12 days ago • Like
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Congrats:
First time, but I'm sure not the last. Congrats on your double day!
11 days ago
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RUN
good 5.4 mi 00:47 08:45 pace
Saturday morning to Monday 5:30pm is too long for my legs to go without running now... Kinda tight but still a great run.
- RUN
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RUN
great 3.33 mi 00:30 08:54 pace
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RUN
3 mi 00:27 08:52 pace
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RUN
2 + weights 2 mi
Treadmill runs only work these days if I'm going only 2 miles and watching HGTV house hunting shows for some reason... Random channel, I never watch it unless its on at the gym.
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Way to get something in!!
19 days ago • Like
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- RUN
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RUN
2 mi 00:18 08:45 pace
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RUN
3.55 mi 00:32 08:54 pace
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RUN
4 mi 00:35 08:48 pace
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RUN
5 mi 00:44 08:53 pace
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RUN
2.24 mi 00:20 08:44 pace
Been getting up early to get in a few miles before work, in case i'm too lazy after work to go to the gym or run more... good thing too because today i'm feeling extra lazy!
- RUN
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RUN
2.5 mi
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RUN
good 4.66 mi 00:41 08:51 pace
6 am run, very nice.
Mary
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It sounds good to me! Way to go on your 5am runs, too! I've never ever been able to do that.
3 days ago • Like