Mary Ellen
Nice short easy run. I was pressed for time otherwise it would have been longer.
- Miles:
- 673 total / 21 in 2013
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Mary Ellen logged 673 miles.
Last workout 3 months ago. Help get them back on track!
Entries
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RUN
Treadmill 2 mi 00:22 10:52 pace
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VELO
good Spin class at JoyRide 00:50
I love spin class. It was a great class today too! I need to get in a little cross training for the week.
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Spinning is definitely a great workout!!
3 months ago • Like
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RUN
good Treadmill 3 mi 00:32 10:38 pace
Treadmill run that was nice and easy after yesterday's longer run.
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RUN
good mohegan lake run 7 mi 01:21 11:33 pace
This was my first outside run in awhile. It was slow but steady. It went well.
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RUN
alright treadmill run 3 mi 00:32 10:42 pace
I did a pyramid workout (or at least tried) on the treadmill today. I started out at too high of a level for me to complete it but I did do a modified version sort of! It def., made the treadmill w... read more
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RUN
alright Treadmill 3 mi 00:31 10:18 pace
The run itself was boring but fine. I got a huge blister that has been killing all day on the arch of my foot!
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RUN
good treadmill run 3 mi 00:32 10:42 pace
Went to the gym and did my first run in months. Today I officially started training for More Women's Half and Providence Half. It feels good to be back running.
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Well done Mary Ellen!!'
3 months ago • Like
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RUN
3.1 mi 00:29 09:17 pace
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RUN
14.3 mi 02:38 11:02 pace
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VELO
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RUN
good 10 mi 01:43 10:16 pace
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RUN
good 4.5 mi 00:45 10:00 pace
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RUN
3 mi 00:30 09:58 pace
Even though it was humid and muggy it was a good run. Good thing I got it finished by 6:30am otherwise I think with today's heat index it wouldn't have gotten done!
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VELO
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RUN
good 8.5 mi 01:23 09:47 pace
It was extremely MUGGY today! My ma my run app has been off so I am not really sure if the mileage is correct but based on the time it should be pretty close. It might be off by a tenth to 2 tenths... read more
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walk
good 4 mi 00:58 14:34 pace
Did not feel like running today and missed my spin class. I didn't not want to exercise so I went for a nice hilly walk. So Glad I did.
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RUN
good Winchedon Ma trail 7 mi 01:12 10:16 pace
The run itself was pretty good however I have def., come to realize I am not a big nature person. The route especially on the way out was buggy. I am very glad I remembered the OFF.
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VELO
JoyRide
Enjoyed a cross training spin class tonight. Always feel so good afterwards, can't say the same for during lol.
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RUN
Riverfield area 3.1 mi 00:30 09:45 pace
Despite the outrageous heat, the run went pretty well. The first .75 miles I was having breathing issues. I guess my lungs had to get used to the humidity. Over all a good run but will def., apprec... read more
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RUN
treadmill run 5 mi 00:51 10:11 pace
I did the treadmill because the humidity levels were so high. I think actually I know I should have run outside. I sweat like I have never sweat before -- so gross. The only consolation was afterwa... read more
Mary Ellen
Something is better than nothing, great go at it!!!
3 months ago • Like