Miles:
1249 total / 210 in 2013
Goal:

For 2013: Log 513 running miles, add 2-3 Zumba workouts each month, add daily stretching/strength training, run at least 2 5K races and one 10K

Mary Ellen Mcneill did a weights workout: Cross-training day - ...

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great 00:40

Cross-training day - weights & core... and a good day to work out indoors!

11 months ago