Mary Ellen
A short 2-miler in the morning rain with Drew.
Now VBS day #2!
- Miles:
- 1300 total / 261 in 2013
- Goal:
For 2013: Log 513 running miles, add 2-3 Zumba workouts each month, add daily stretching/strength training, run at least 2 5K races and one 10K
Track and share your training!
Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.
Entries
-
RUN
great 2 mi 00:20 09:57 pace
-
RUN
great 5 mi 00:52 10:26 pace
6am run in the fog
Warm-up/3 mi @ pace/Cool down = 5 mi total
Now on to VBS! -
RUN
great 2 mi 00:21 10:15 pace
Another short 2 on the schedule. This is my kind of running weather - cool, dry, & sunny!
-
RUN
alright 6 mi 01:06 10:56 pace
Humidity is NOT a good running buddy. Glad to cross the finish line on this one...
-
RUN
great 2 mi 00:20 10:00 pace
Just a quick 2 on the schedule for today, complete with sunshine and a cool breeze -
a great start to the day! -
RUN
great 4 mi 00:42 10:28 pace
rain run = squishy socks!
On today's schedule: warm-up/2 mi @ 10:09/cool down - 4 mi total -
RUN
3 mi 00:30 09:58 pace
Aldersgate Camp run #4 - on my own.
-
RUN
3 mi 00:30 10:01 pace
Aldersgate Camp run #3 - on my own
-
RUN
3 mi 00:32 10:30 pace
Aldersgate Camp run #2 - with Alexa
-
RUN
great 3 mi 00:31 10:10 pace
Aldersgate Camp run #1 - with Drew
-
RUN
good Campus & Downtown 3 mi 00:29 09:41 pace
This was a rough 3 - SO humid (and Drew pushing the pace a bit!) - but now it's in the books :)
-
RUN
great 6 mi 01:04 10:37 pace
A little Alicia Keys to push me through the last mile: THIS GIRL IS ON FI-YA!
Last long run on the schedule for a while. Next up, a string of 3-milers. Think I can work them in at Aldersgate? -
RUN
good 4 mi 00:46 11:33 pace
More speedwork/intervals (glad it was cool & cloudy!)
Warm-up/3x800 @ 4:36 w/400 recovery/Cool-down - 4 miles total
Found three up-tempo songs that last about 4:36 and used those to pace myself... read more -
RUN
great 5 mi 00:53 10:40 pace
Beautiful Saturday morning! Had a good run and I saw bunny rabbits - doesn't get much better than that :)
-
RUN
great 6 mi 01:06 11:02 pace
Up nice and early to run in the "cool of the day." Found my easy pace and stuck with it; I felt like I could have run even more!
-
RUN
great 4 mi 00:41 10:22 pace
Warm up, 2 mi @ pace, cool down - 4 mi total
I slept in this morning, which was nice, but the sun was already over the hill when I made it outside. Too hot! I'll be back to my normal wake-up... read more -
RUN
great 4 mi 00:41 10:16 pace
Birthday run!
-
RUN
great 5 mi 00:55 11:01 pace
"Easy pace run" on the schedule - and the perfect morning for it!
-
RUN
great 4 mi 00:42 10:28 pace
Tempo run - warm-up, 2 mi @ 10:16 pace, cool down, 4 mi total
Did a much better job hitting my pace this time :) -
RUN
great 4 mi 00:40 10:01 pace
A run through campus & downtown with Drew before all the graduation festivities begin
Mary Ellen you got some milage in! Are you training for a long race? If so, which one?
26 days ago • Like
Training for the Bluegrass 10K on July 4th. I'm using a training schedule from Runner's World, hoping to shave some minutes off of last year's time!
26 days ago • Like