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  • 10 miles
  • 01:39 time
  • 1103 calories
  • 2 workouts
  •  
  • This Week time period

Entries

  1. RUN
    5 mi 00:48 09:37 pace

    Fastest run in a while w/Nic & Carole. The rain may have been a factor,

  2. RUN
    5 mi 00:55 11:03 pace

    Ran this on the 2nd but mistakenly added as a walk workout instead of a run workout.

  3. walk
    5.67 mi 01:27 15:23 pace

    Afternoon walk with Craig

  4. RUN
    5 mi 00:54 10:51 pace

    Carole & Angie

  5. RUN
    JJ & I 5 mi 00:52 10:27 pace

    Rolled my ankle then slid in the mud.

  6. RUN
    10 mi 01:37 09:40 pace

    1-9:04,2-9:06,3-9:20,4-9:12,5-9:38,6-9:48,7-10:07,8-9:42,9-10:19,10-9:59. Planned on 6, shot for 8, ended with 10. Walked a few times.

  7. RUN
    6 mi 00:56 09:20 pace

    Ugly run in the afternoon. Not fueled or hydrated. 1-9:15, 2-9:21, 3-9:24, 4-9:01, 5-9:24, 6-9:28

  8. RUN
    6 mi 00:56 09:15 pace

    Afternoon run 1-9:09, 2-9:10, 3-9:26, 4-9:02, 5-9:17, 6-9:20

  9. RUN
    10 mi 01:33 09:16 pace

    1-9:07,2-9:01,3-5 9:02, 6-9:32, 7-8:59, 8-9:11, 9-9:44, 10-9:23. Longest solo run ever. Ate my crack bar. Slept until 8:30 so well rested. Great run!!

  10. RUN
    10 mi 01:54 11:25 pace

    Bad day so, not a good run. So much on my mind! Didn't sleep well.

  11. RUN
    5 mi 00:53 10:38 pace

    Ran w/Nic 1st-10:14, 2nd-10:06, 3rd-10:14, 4th-10:44, 5th-10:25

  12. RUN
    6 mi 00:56 09:19 pace

    1-9:29, 2-9:29, 3-8:59, 4-8:50, 5-9:38, 6-9:22