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  • 3 miles
  • 00:32 time
  • 349 calories
  • 1 workouts
  •  
  • This Week time period

Entries

  1. RUN
    3.2 mi 00:32 09:51 pace

    Ran 2 hills and a few inclines, non-stop..... about died! Burned 296 calories, TE-3.7, cadence-178, VO2-45

  2. FIT
    00:31

    Workout @ LWLP. Burned 212 calories

  3. RUN
    4.52 mi 00:49 10:47 pace

    Rough run w/JJ. We both struggled.

  4. FIT
    00:30

    Workout @ LWLP

  5. RUN
    6 mi 01:00 10:00 pace

    Burned 552 calories

  6. FIT
    Drop 10 & Cardio Workouts 00:27

    Drop 10-10:31, burned 66 calories, 132/155
    Cardio(supposed to take 30 mins)13:32, burned 97 calories, 142/164

  7. FIT
    00:30

    Workout @ LWLP on Monday

  8. RUN
    4.5 mi 00:52 11:32 pace

    Ran w/JJ & Carole. Burned 383, TE-2.9, cadence-168, and VO2-45.

  9. RUN
    4.5 mi 00:51 11:14 pace

    Me & JJ, first time in a while. Burned 422 calories, TE-3.4, cadence-164, VO2-45

  10. FIT
    00:45

    Did BBC on Friday, but forgot to add. Leg workout. Thought I was dying! Legs have been sore for 2 days!

  11. RUN
    4.5 mi 00:48 10:46 pace

    Burned 401 calories, TE-3.2, 169-cadence, VO2-46

  12. RUN
    4.5 mi 00:50 11:06 pace

    Burned 372, TE-3.0, cadence-167, VO2-46

  13. FIT
    00:45

    2nd day of BBC-felt I was going to throw up!

  14. RUN
    1 mi 00:10:51 10:50 pace

    After BBC, they challenged us to run a mile. REALLY want to throw up now!
    Burned 110 calories, TE-3.2, 173-cadence, VO2-45

  15. FIT
    00:45

    First BBC and I wanted to throw up! Out of shape & overweight!

  16. RUN
    4.5 mi 00:51 11:24 pace

    Calories-365, TE-2.9, 166-cadence, VO2-45

  17. RUN
    5.5 mi 00:54 09:48 pace

    It was difficult!!! Burned 471, cadence-177, TE-4.0, VO2-45. 1-10:54, 2-9:09, 3-9:07, 4-9:50, 5-10:01, .50-4:54. Worst run I've had in a while.

  18. RUN
    4.5 mi 00:53 11:48 pace

    Ran w/JJ. Burned 328 calories, TE-2.7, cadence-165, VO2-44

  19. RUN
    5 mi 00:50 09:58 pace

    Burned 529 calories, TE-5.0, cadence-176, VO2-44