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Mary Ellen logged 4363 miles.

Last workout 7 days ago. Help get them back on track!

  • 0 miles
  • 0:00 time
  • 0 calories
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  • This Week time period

Entries

  1. RUN
    5 mi 00:48 09:37 pace

    Burned 470, TE-4.8, cadence-176, VO2-45
    1-10:16, 2-9:17, 3-9:40, 4-9:42, 5-9:07

  2. RUN
    5 mi 00:59 11:44 pace

    With Carole-Thanksgiving Day. Burned 418, TE-3.0, cadenece-162, VO2-45

  3. RUN
    5 mi 00:49 09:45 pace

    Burned 486, TE-5.0, cadence-174, V02-45. 1-10:00, 2-9:22, 3-9:25, 4-9:27, 5-10:00

  4. FIT
    00:30

    Y Burn & Brew

  5. FIT
    00:45

    Y Burn & Brew...Carlo's boot camp

  6. RUN
    2 mi 00:20 10:00 pace

    Y burn & brew... ran with Angie & William

  7. RUN
    5 mi 00:51 10:07 pace

    Burned 475, TE-4.2, cadence-173, VO2-45. It was windy and I struggled, but only walked twice. Pain in knees and right Achilles' tendon.

  8. RUN
    5 mi 00:57 11:19 pace

    Carole & I-no "green" thing. Burned 412 calories, TE-3.0, cadence-169, V02-45

  9. FIT
  10. FIT
    00:45

    Friday night Quick Fit-difficult class!

  11. FIT
    00:10:00

    Warm up for Friday's Quick Fit class

  12. RUN
    6 mi 01:00 10:01 pace

    Burned 573, TE-4.7, cadence-172, V02-45

  13. FIT
    00:45

    Carlos' Quick Fit on Wednesday

  14. RUN
    5 mi 00:52 10:18 pace

    JJ & I without "green" timer. Burned 413, TE-3.2, cadence-169, VO2-45

  15. RUN
    4 mi 00:39 09:49 pace

    Burned 362, TE-3.9, cadence-177, VO2-45

  16. RUN
    5 mi 00:50 10:03 pace

    TE-4.4, cadence-172, VO2-45

  17. FIT
    00:45

    Quick Fit-Wednesday night

  18. FIT
    00:45

    Quick Fit Monday