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  • 5 miles
  • 01:35 time
  • 551 calories
  • 2 workouts
  •  
  • This Week time period

Entries

  1. RUN
    4.5 mi 00:50 11:06 pace

    Burned 372, TE-3.0, cadence-167, VO2-46

  2. FIT
    00:45

    2nd day of BBC-felt I was going to throw up!

  3. RUN
    1 mi 00:10:51 10:50 pace

    After BBC, they challenged us to run a mile. REALLY want to throw up now!
    Burned 110 calories, TE-3.2, 173-cadence, VO2-45

  4. FIT
    00:45

    First BBC and I wanted to throw up! Out of shape & overweight!

  5. RUN
    4.5 mi 00:51 11:24 pace

    Calories-365, TE-2.9, 166-cadence, VO2-45

  6. RUN
    5.5 mi 00:54 09:48 pace

    It was difficult!!! Burned 471, cadence-177, TE-4.0, VO2-45. 1-10:54, 2-9:09, 3-9:07, 4-9:50, 5-10:01, .50-4:54. Worst run I've had in a while.

  7. RUN
    4.5 mi 00:53 11:48 pace

    Ran w/JJ. Burned 328 calories, TE-2.7, cadence-165, VO2-44

  8. RUN
    5 mi 00:50 09:58 pace

    Burned 529 calories, TE-5.0, cadence-176, VO2-44

  9. RUN
    4.5 mi 00:43 09:33 pace

    392 calories, TE-4.4, cadence-180, VO2-45

  10. RUN
    5 mi 00:49 09:48 pace

    Calories-456, TE-4.5, cadence-175, VO2-45

  11. RUN
    4 mi 00:39 09:43 pace

    Calories-403, TE-4.9, cadence-174, VO2-45

  12. RUN
    5 mi 00:48 09:37 pace

    Burned 470, TE-4.8, cadence-176, VO2-45
    1-10:16, 2-9:17, 3-9:40, 4-9:42, 5-9:07

  13. RUN
    5 mi 00:59 11:44 pace

    With Carole-Thanksgiving Day. Burned 418, TE-3.0, cadenece-162, VO2-45

  14. RUN
    5 mi 00:49 09:45 pace

    Burned 486, TE-5.0, cadence-174, V02-45. 1-10:00, 2-9:22, 3-9:25, 4-9:27, 5-10:00

  15. FIT
    00:30

    Y Burn & Brew

  16. FIT
    00:45

    Y Burn & Brew...Carlo's boot camp

  17. RUN
    2 mi 00:20 10:00 pace

    Y burn & brew... ran with Angie & William

  18. RUN
    5 mi 00:51 10:07 pace

    Burned 475, TE-4.2, cadence-173, VO2-45. It was windy and I struggled, but only walked twice. Pain in knees and right Achilles' tendon.

  19. RUN
    5 mi 00:57 11:19 pace

    Carole & I-no "green" thing. Burned 412 calories, TE-3.0, cadence-169, V02-45