Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

  • 10 miles
  • 03:41 time
  • 1125 calories
  • 4 workouts
  •  
  • This Week time period

Entries

  1. RUN
    5 mi 00:51 10:16 pace

    Burned 466, TE-4.1, VO2-45, cadence 173. 1-9:45, 2-10:01, 3-10:06, 4-10:57, 5-10:24. Right quad and left calf hurting. Walked more than I did on Tuesday.

  2. FIT
    01:00

    Took William's athletic conditioning class.

  3. RUN
    5 mi 00:49 09:50 pace

    Burned 470, TE-4.5, cadence 175, VO2-45. 1-9:39, 2-9:51, 3-9:29, 4-10:03, 5-9:54.
    Ran alone in my "hood".

  4. RUN
    5 mi 00:54 10:47 pace

    Burned 435, TE-3.3, cadence 159, VO2-45. 1-10:19, 2-10:49, 3-10:43, 4-11:07, 5-10:40

  5. FIT
    00:50

    Athletic conditioning class. 1st one since March-about to die. Arms are shaking.

  6. RUN
    5 mi 00:56 11:10 pace

    Burned 402 calories, TE-3.0, cadence 161, VO2-45. 1-11:24, 2-11:04, 3-10:40, 4-11:21, 5-11:13.

  7. RUN
    4 mi 00:40 10:00 pace

    Ran, sprinted and walked

  8. RUN
    13.1 mi 02:18 10:32 pace

    Burned 1.329 calories. TE-5.0, cadence 163, and VO2 max 44. 1-10:08, 2-10:14, 3-9:59, 4-10:20, 5-10:14, 6-10:34, 7-10:45, 8-10:38, 9-10:27, 10-10:37, 11-11:02, 12-11:06, 13-10:37

  9. RUN
    5 mi 00:53 10:37 pace

    Burned 388. TE-3.1. Cadence 167

  10. RUN
    12 mi 02:12 10:59 pace

    Burned 1,045 calories, TE-4.1, cadence 165, VO2-43.

  11. RUN
    5.55 mi 00:59 10:34 pace

    Run 3, walk 1. 459 calories, TE-3.5, cadence 167, VO2 44

  12. RUN
    5.54 mi 00:59 10:34 pace

    Run 3 mins. Walk 1 min. Burned 496 calories, TE-3.9, VO2-43, cadence 169

  13. RUN
    11 mi 01:58 10:42 pace

    Greenway w/JJ & Jennifer. Did the run 3 min. walk 1 min. Burned 1,212 calories, TE-5.0, cadence 163, VO2 43. 1-10:09, 2-10:16, 3-9:47, 4-10:23, 5-10:20, 6-10:53, 7-11:15, 8-10:07, 9-10:59, 10-1... read more

  14. RUN
    6 mi 01:00 10:00 pace

    Ran 3 mins, walked 1 min. Burned 569, TE-4.7, cadence 170. 1-9:53, 2-10:13, 3-10:14, 4-10:32, 5-10:06, 6-10:31

  15. RUN
    5 mi 00:50 10:00 pace

    Burned 448 calories, TE-3.9, cadence 177, and VO2 45. 1-9:31, 2-9:47, 3-10:12, 4-11:00, 5-9:21

  16. RUN
    9 mi 01:31 10:07 pace

    Greenway alone. Burned 870, TE-5.0, cadence 172. 1-10:31, 2-9:01, 3-10:09, 4-9:40, 5-9:44, 6-9:27, 7-10:14, 8-11:08, 9-11:03. VO2 max 45

  17. RUN
    5 mi 00:48 09:36 pace

    Burned 436, TE-4.1, cadence 178. 1-9:23, 2-9:12, 3-9:25, 4-10:12, 5-9:40