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  • 15 miles
  • 02:31 time
  • 1688 calories
  • 3 workouts
  •  
  • This Week time period

Entries

  1. RUN
    5 mi 00:50 09:58 pace

    Nic & I

  2. RUN
    5 mi 00:51 10:16 pace

    JJ & Carole

  3. RUN
    5 mi 00:48 09:32 pace

    Ran w/JJ!!! Saw a huge "buck" deer. Cool morning

  4. RUN
    6 mi 00:59 09:52 pace

    1st 9:31, 2nd 9:17, 3rd 9:35, 4th 9:47, 5th 10:13, 6th 10:49. 5th & 6th were tough! Hungry so, I struggled. Walked several times during those last two miles.

  5. RUN
    5 mi 00:50 10:02 pace

    All the girls including JJ!!!!

  6. RUN
    5 mi 00:52 10:26 pace

    Crazy fun run with all the girls this am

  7. RUN
    5 mi 00:51 10:16 pace

    Ran w/Nic. Only walked when we saw 5 deer in front of Lake Wylie Elementary.

  8. RUN
    7.2 mi 01:22 11:23 pace

    Carole's knee was bothering her. Walked quite a bit.

  9. RUN
    8 mi 01:31 11:26 pace

    Great run, great weather and great fun! Longest run in a while.

  10. RUN
    5 mi 00:48 09:33 pace

    Great run in the mist with the girls

  11. RUN
    5 mi 00:52 10:21 pace

    Run w/Nic!!!

  12. RUN
    5.26 mi 00:52 09:48 pace

    1st 9:58, 2nd 9:52, 3rd 9:48, 4th 9:40, 5th 9:37

  13. RUN
    7 mi 01:08 09:41 pace

    1st 9:49, 2nd 9:27, 3rd 9:26, 4th 9:20, 5th 9:28, 6th 10:03, 7th 10:11. Longest run in a long time. Didn't plan to run this far today. Didn't hydrate enough yesterday and didn't fuel... read more