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  • 12 miles
  • 01:57 time
  • 1305 calories
  • 3 workouts
  • This Week time period


  1. RUN
    3 mi 00:28 09:28 pace

    1st mile 9:44, 2nd mile 9:28, and third mile 9:09. Had to push myself this am but, was surprised that my pace got faster instead of slower.

  2. RUN
    5 mi 00:51 10:07 pace

    1st run w/"the girls" in a while. Not a good time. Questioning if I should continue to get up so early and "run" with a group that I don't enjoy and who only want to run 4 ... read more

  3. RUN
    3 mi 00:28 09:24 pace

    This was an ugly run! Struggled but wouldn't stop/walk. Made myself continue.

  4. RUN
    3 mi 00:30 10:00 pace

    First run in a long time! Went on vacation & was sick for a week.

  5. FIT

    Took the kids to McDowell Park. Had so much fun with them! We all enjoyed it. Nice to be outside, away from electronics, distractions, and enjoy God's creations with my kids!! Low temps and lo... read more

  6. RUN
    5 mi 00:53 10:33 pace

    Me & Nicki

  7. RUN
    5 mi 00:53 10:30 pace

    First run w/the group in a while.