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  • 6 miles
  • 02:06 time
  • 742 calories
  • 3 workouts
  •  
  • This Week time period

Entries

  1. RUN
    3 mi 00:30 10:00 pace

    Ran outside. Cooler temps. Ran the whole time.

  2. FIT
    02:00

    Combined Wednesday & Thursday's workouts

  3. RUN
    5 mi 01:00 12:00 pace

    Going slow because of IT Band. Combined Wednesday & Thursday's workouts.

  4. FIT
    00:45

    Right knee is hurting and has been since Friday. Trying to be smart

  5. FIT
    01:00

    Sgt. Roy's class

  6. FIT
    01:00

    Tara's class from Friday. Forgot to add it yesterday.

  7. RUN
    4 mi 00:42 10:28 pace

    Burned 390, TE-3.7, cadence-169, VO2-46. OMG, I about died!! Ran @ 6:30am and it was so hot & humid!!!

  8. FIT
    01:00

    Tara's class

  9. RUN
    5 mi 00:52 10:24 pace

    Treadmill @ the Y

  10. RUN
    3.25 mi 00:34 10:30 pace

    Treadmill

  11. FIT
    01:00

    Sgt. Roy's class

  12. FIT
    01:00

    1st class back since vaca, Tara's nine round. I was able to do everything.

  13. walk
    1.7 mi 00:19 10:52 pace

    Walked after class. Body felt spent!! Tried to run but, couldn't!

  14. FIT
    00:45

    Tara's 9 round class. Felt like I was going to throw up after 2nd round.

  15. RUN
    1.3 mi 00:12:28 09:35 pace

    Ran on the treadmill @ the Y.

  16. FIT
    01:00

    William's class-22 stations 1:15 @ each station