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Entries

  1. RUN
    5 mi 00:53 10:37 pace

    Burned 388. TE-3.1. Cadence 167

  2. RUN
    12 mi 02:12 10:59 pace

    Burned 1,045 calories, TE-4.1, cadence 165, VO2-43.

  3. RUN
    5.55 mi 00:59 10:34 pace

    Run 3, walk 1. 459 calories, TE-3.5, cadence 167, VO2 44

  4. RUN
    5.54 mi 00:59 10:34 pace

    Run 3 mins. Walk 1 min. Burned 496 calories, TE-3.9, VO2-43, cadence 169

  5. RUN
    11 mi 01:58 10:42 pace

    Greenway w/JJ & Jennifer. Did the run 3 min. walk 1 min. Burned 1,212 calories, TE-5.0, cadence 163, VO2 43. 1-10:09, 2-10:16, 3-9:47, 4-10:23, 5-10:20, 6-10:53, 7-11:15, 8-10:07, 9-10:59, 10-1... read more

  6. RUN
    6 mi 01:00 10:00 pace

    Ran 3 mins, walked 1 min. Burned 569, TE-4.7, cadence 170. 1-9:53, 2-10:13, 3-10:14, 4-10:32, 5-10:06, 6-10:31

  7. RUN
    5 mi 00:50 10:00 pace

    Burned 448 calories, TE-3.9, cadence 177, and VO2 45. 1-9:31, 2-9:47, 3-10:12, 4-11:00, 5-9:21

  8. RUN
    9 mi 01:31 10:07 pace

    Greenway alone. Burned 870, TE-5.0, cadence 172. 1-10:31, 2-9:01, 3-10:09, 4-9:40, 5-9:44, 6-9:27, 7-10:14, 8-11:08, 9-11:03. VO2 max 45

  9. RUN
    5 mi 00:48 09:36 pace

    Burned 436, TE-4.1, cadence 178. 1-9:23, 2-9:12, 3-9:25, 4-10:12, 5-9:40

  10. RUN
    10 mi 01:40 10:00 pace

    Burned 902, TE-4.9, cadence 174, VO2-44. 1-10:00,2-9:40,3-9:13,4-9:56,5-9:24,6-10:25,7-9:27,8-11;40,9-10:00,10-10:09. Ate and drank at 3 & 7. Drank at 5. Severe pain in lower left abdomen at 8.... read more

  11. RUN
    6 mi 00:58 09:39 pace

    Terrible!!! 490 Calories, TE-5.0, 176 Cadence

  12. RUN
    5.5 mi 00:52 09:31 pace

    Burned 502, TE-4.4, V02-45, cadence 177.1-9:47, 2-9:22, 3-9:35, 4-9:54, 5-9:06, .51-4:39

  13. RUN
    9 mi 01:30 10:00 pace

    Can't believe I did it! It was ugly at less than 2 miles. Burned 837, TE-4.5, cadence 174, VO244. 1-10:19, 2-9:29, 3-10:00, 4-9:32, 5-9:34, 6-10:02, 7-10:03, 8-10:14, 9-10:36.

  14. RUN
    6 mi 00:57 09:30 pace

    Burned 595, TE-5.0, cadence 177. 1-10:09, 2-8:47, 3-9:04, 4-9:40, 5-9:24, 6-9:44

  15. RUN
    5 mi 00:54 10:44 pace

    VO2-46, burned 448, TE-3.1, cadence 170. 1-10:48, 2-10:20, 3-10:50, 4-11:29, 5-9:55. JJ had a rough time-back and hips hurting. She really struggled.

  16. RUN
    4.51 mi 00:46 10:10 pace

    Ugly run! Burned 442. TE-3.9, Cadence-172. 1-10:31, 2-9:37, 3-10:53, 4-10:02,
    .51-4:47

  17. RUN
    8 mi 01:16 09:26 pace

    Burned 735 calories, TE-5.0, Cadence 179, VO2-46(?). 1-9:46, 2-9:42, 3-9:11, 4-9:11, 5-9:14, 6-9:31, 7-9:40, 8-9:02

  18. RUN
    6.53 mi 01:04 09:49 pace

    570 calories burned, TE-3.8, Cadence 174,
    1-9:20, 2-10:06, 3-9:42, 4-10:05, 5-9:32, 6-10:02, .53-5:26