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  • 3 miles
  • 02:50 time
  • 175 calories
  • 3 workouts
  •  
  • This Week time period

Entries

  1. FIT
    01:00

    William's class. 22 stations for 1:15 each.

  2. FIT
    01:00

    Tara's 9 round class

  3. FIT
    00:20

    Fit Girl Challenge-100 jump ropes, 20 Russian twists, 20 sumo squats and 1:00 planks x 5

  4. RUN
    5 mi 00:54 10:49 pace

    Burned 431, TE-3.2, cadence-162, VO2-46. 1-10:39, 2-10:58, 3-10:45, 4-11:08, 5-10:34. Me, Nicki and Carole-1st time in a LONG time, we ran.

  5. FIT
    00:20

    Fit Girl Challenge. 500 butt kickers, 100 walking lunges, 100 sit-ups, and 100 tricep dips.

  6. walk
    3 mi 01:00 20:00 pace

    Walked with Craig after dinner.

  7. FIT
    00:20

    Fit Girl Challenge-500 jumping jacks, 50 push-ups, 100 squat jumps and 50 burpees.

  8. RUN
    5 mi 00:50 09:59 pace

    Burned 410 calories, TE-3.1, cadence-173, V02-46. 1-9:41, 2-10:13, 3-10:15, 4-10:00, 5-9:37.

  9. FIT
    01:00

    Took William's class.... OMG!

  10. RUN
    5 mi 00:54 10:46 pace

    Burned 420, TE-3.2, VO2-46, cadence-162. 1-10:13, 2-10:36, 3-10:12, 4-11:53, 5-10:51. Been working out every day this week, sometimes twice a day.....tired today and feet hurt. Think feet hurt from... read more

  11. RUN
    3.5 mi 00:37 10:29 pace

    Burned 323, TE-3.5, cadence 169, VO2-45. 1-10:28, 2-10:18, 3-10:52, .50-5:05

  12. FIT
    01:00

    William's class

  13. FIT
    01:00

    Tara's 9 round class

  14. RUN
    5 mi 00:54 10:52 pace

    Burned 469, TE-3.7, cadence-163, VO2-46. Ran with Nicki, it was hot!

  15. FIT
    01:00

    Took William's class