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  • 14 miles
  • 02:17 time
  • 1530 calories
  • 3 workouts
  •  
  • This Week time period

Entries

  1. RUN
    4 mi 00:40 09:55 pace

    Ran hills in Planters Walk 1--9:53,2-9:55,3-9:49,4-9:49

  2. RUN
    5 mi 00:49 09:52 pace

    Just me & Nic

  3. RUN
    6 mi 00:58 09:43 pace

    1-9:32, 2-9:24, 3-9:31, 4-9:59, 5-10:04, 6-9:40 1st run all week due to illness, colonoscopy, and 2 days of snow and extremely low temperatures. Solo run. Ran a few hills.

  4. RUN
    6 mi 01:05 10:51 pace

    Me & Nic

  5. RUN
    7.5 mi 01:11 09:28 pace

    1-9:27, 2-9:36, 3-9:24, 4-9:23, 5-9:33, 6-9:12, 7-9:30, 7.5-9:40. Ran alone in the COLD!! My goal was to run 5, managed to do a few extra. Running on empty towards the end.

  6. RUN
    8 mi 01:16 09:29 pace

    1-9:26, 2-9:33, 3-9:18, 4-9:32, 5-9:16, 6-9:39, 7-9:37, 8-9:24. Ran alone. COLD! Calling for freezing rain so, went & ahead a ran today. Hopefully, I'll be able to run again this week.

  7. RUN
    7.5 mi 01:14 09:55 pace

    Nic & I in the COLD!!!

  8. RUN
    5 mi 00:48 09:40 pace

    Just Nic & I

  9. RUN
    7.5 mi 01:12 09:39 pace

    Me, Nic & JJ. Cold but adrenaline filled due to stress/anxiety.

  10. RUN
    6 mi 01:02 10:24 pace

    It was SO COLD.....21!!

  11. RUN
    5 mi 00:44 08:51 pace

    Just me & Angie.....26 degrees!!!

  12. RUN
    5 mi 00:48 09:32 pace

    It was cold!!!!

  13. RUN
    5 mi 00:52 10:24 pace

    First run in 2 weeks due to extremely cold temps and illness. Good to be back!