Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

  • 5 miles
  • 02:48 time
  • 529 calories
  • 3 workouts
  •  
  • This Week time period

Entries

  1. RUN
    5 mi 00:48 09:33 pace

    5 miles on the treadmill at the Y

  2. RUN
    4 mi 00:37 09:17 pace

    1-9:10, 2-9:24, 3-9:01, 4-8:46

  3. FIT
    01:00

    Did a work-out w/JJ-rode 8 minutes, ran 1/2 mi, 25 push-ups, ran 1/2 mile, 30 sit-ups, ran 1/4 mile, 40 squats, ran 1/4 mile, 30 burpess, and ran 1/4 mile. Afterwards did free weights

  4. RUN
    5 mi 00:56 11:11 pace

    First run in a long time with Carole & JJ

  5. FIT
    00:10:00

    Rowed 10 minutes on 10(most resistance)

  6. FIT
    01:00

    TRX class @ the Y.

  7. RUN
    3.2 mi 00:31 09:45 pace

    Used new device it says I burned 327 calories

  8. RUN
    4 mi 00:37 09:22 pace

    1-9:24, 2-9:24, 3-9:22, 4-9:06

  9. RUN
    6 mi 00:58 09:42 pace

    1-10:06(phone kept messing up)2-8:35, 3-9:44, 4-9:23, 5-9:29, 6-9:29