Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

  • 14 miles
  • 04:24 time
  • 1609 calories
  • 5 workouts
  •  
  • This Week time period

Entries

  1. RUN
    6.5 mi 01:06 10:13 pace

    Burned 623 cal., TE-4.5, cadence-172, VO2-172.

  2. FIT
    01:00

    I worked out @ the Y, in group excercise room

  3. RUN
    2.5 mi 00:25 10:00 pace

    Treadmill run @ the Y

  4. RUN
    5.2 mi 00:52 10:02 pace

    Burned 471, TE-3.8, cadence-173, VO2-45. Ran alone in the hood.

  5. FIT
    01:00

    Worked out for over a hour yesterday at home.

  6. FIT
    3.2 mi 00:35 10:47 pace

    C2 Survival Race with 22 obstacles. Finished 89th out of 297, placed 3rd in my division.

  7. RUN
    5.6 mi 01:00 10:43 pace

    Ran 4.6 with JJ. Ran 1 mile @ the Y last night.

  8. FIT
    01:00

    30 mins of Quick Fit and 30 mins on my own

  9. FIT
    01:00

    Quick Fit w/Carlos @ the Y yesterday. Enjoyed it!

  10. RUN
    5.5 mi 01:02 11:20 pace

    Ran 4.5 with Carole & JJ. Ran a mile @ the Y yesterday and didn't log it.
    We were really slow! Carole's first run in a long time!

  11. RUN
    4.5 mi 00:47 10:21 pace

    Burned 417, TE-3.7, cadence-170, VO2-46

  12. RUN
    5 mi 00:49 09:52 pace

    By myself in the hood. Burned 520 calories, 175-cadence, VO2-46. Excited because I got faster with every mile! 1-10:11, 2-9:44, 3-9:56, 4-9:49, 5-9:31.

  13. FIT
    01:00

    Worked out at home

  14. FIT
    01:00

    Deep stretch class @ the Y. Enjoyed it a lot!

  15. FIT
    01:00

    6:00am workout at the Y

  16. RUN
    3 mi 00:30 10:00 pace

    Ran after 6:00am workout at the Y

  17. RUN
    4.5 mi 00:49 10:49 pace

    1st run with JJ in a long time! Ran 3, walked 1. Burned 397, TE-3.1, cadence-168, VO2-46