Mary
Blaming the heat and a bazillion water breaks on my crappy pace. Got it done though!
- Miles:
- 930 total / 0 in 2013
- Goal:
Lose 20 pounds....again.....
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Mary logged 930 miles.
Last workout 10 months ago. Help get them back on track!
Entries
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RUN
alright Monticello Bike Trail 14 mi 03:20 14:17 pace
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RUN
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RUN
alright Bement 10 mile 10 mi 02:15 13:30 pace
10 mile run out to Bement cemetary and back. Not the most scenic route I've ever been on....
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RUN
good Centennial Loop 8 mi 01:40 12:30 pace
Half-marathon is 5 weeks away...think I'll sign up! Who's with me???
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RUN
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RUN
good Monticello Bike Trail 2 mi 00:26 13:00 pace
My first run in exactly one year. No wonder I got so fat!!!
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walk
great 2.03 mi 01:00 29:33 pace
Michael and I were bored, so we took a walk around town :)
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RUN
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RUN
good 3.11 mi 00:40 12:51 pace
Feeling better after adding some dairy back into my diet for carbs :)
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walk
alright 2.02 mi 00:30 14:51 pace
Walked 2 miles instead of the 1 I was after...
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RUN
alright 2.03 mi 00:27 13:18 pace
Ok, that's IT! Couldn't even run the 5K I was shooting for. Phase 2 of Atkins starts TOMORROW!!!
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RUN
good 5.03 mi 01:07 13:19 pace
I have done myself a disservice by purposefully avoiding hills in the past. Ugh. And running while on Atkins is TOUGH. I think this maybbe the longest run I do.... a little walking here and the... read more
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Hey, Mary. I'm doing the Primal Blueprint approach and I think Atkins is similar. If I fuel up right, I don't have a problem. Did 8 miles today and had energy for 2 more. Happy to talk if you want to share ideas. I LOVE being grain-free!
about 2 years ago • Like
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RUN
alright 3 mi 00:38 12:39 pace
Hills suck.
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RUN
great 2 mi 00:25 12:30 pace
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RUN
great 2 mi 00:25 12:30 pace
Almost perfect running weather!
- walk
- walk
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RUN
good 2 mi 00:24 12:00 pace
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RUN
good Almost 4 miles 3.96 mi 00:56 14:07 pace
Walked a mile to the bike trail, ran the bike trail and back, walked a mile home. Trying to get back on the wagon... again...it seems to be a never ending battle with me. I feel SO much better wh... read more
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RUN
good 2 mi 00:25 12:30 pace
First run in a LONG time that I actually got hot and at to take off my sweatshirt! Come on, spring!!
Mary
Let's talk! Shoot me your number by PM (use fb if you want) and we'll find a time that works this week, OK?
about 2 years ago • Like
Hey Stephan! I have been on Atkins Phase 1 (20 grams of carbs or less) and I have decided to move on to phase 2 (adding fruits and nuts) so I really think that is going to help a lot. I did take a look at the primal bluprint and it does look quite similar....I am gonna go with Phase 2 and see how it works out...I'll keep you posted!!!
about 2 years ago • Like