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Mary logged 930 miles.

Last workout almost 2 years ago. Help get them back on track!

  • 0 miles
  • 0:00 time
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  • This Week time period

Entries

  1. RUN
    alright Monticello Bike Trail 14 mi 03:20 14:17 pace

    Blaming the heat and a bazillion water breaks on my crappy pace. Got it done though!

  2. RUN
    good Centennial Loop 10 mi 02:05 12:30 pace

    Little tired......!!!!

  3. RUN
    alright Bement 10 mile 10 mi 02:15 13:30 pace

    10 mile run out to Bement cemetary and back. Not the most scenic route I've ever been on....

  4. RUN
    good Centennial Loop 8 mi 01:40 12:30 pace

    Half-marathon is 5 weeks away...think I'll sign up! Who's with me???

  5. RUN
    good Monticello Bike Trail 2 mi 00:26 13:00 pace

    My first run in exactly one year. No wonder I got so fat!!!

  6. walk
    great 2.03 mi 01:00 29:33 pace

    Michael and I were bored, so we took a walk around town :)

  7. RUN
    good 3.11 mi 00:40 12:51 pace

    Feeling better after adding some dairy back into my diet for carbs :)

  8. walk
    alright 2.02 mi 00:30 14:51 pace

    Walked 2 miles instead of the 1 I was after...

  9. RUN
    alright 2.03 mi 00:27 13:18 pace

    Ok, that's IT! Couldn't even run the 5K I was shooting for. Phase 2 of Atkins starts TOMORROW!!!

    • Stephan S.
      Stephan S.

      Let's talk! Shoot me your number by PM (use fb if you want) and we'll find a time that works this week, OK?

      over 3 years ago Like

    • Mary L.
      Mary L.

      Hey Stephan! I have been on Atkins Phase 1 (20 grams of carbs or less) and I have decided to move on to phase 2 (adding fruits and nuts) so I really think that is going to help a lot. I did take a look at the primal bluprint and it does look quite similar....I am gonna go with Phase 2 and see how it works out...I'll keep you posted!!!

      over 3 years ago Like

  10. RUN
    good 5.03 mi 01:07 13:19 pace

    I have done myself a disservice by purposefully avoiding hills in the past. Ugh. And running while on Atkins is TOUGH. I think this maybbe the longest run I do.... a little walking here and the... read more

    • Stephan S.
      Stephan S.

      Hey, Mary. I'm doing the Primal Blueprint approach and I think Atkins is similar. If I fuel up right, I don't have a problem. Did 8 miles today and had energy for 2 more. Happy to talk if you want to share ideas. I LOVE being grain-free!

      over 3 years ago Like

    • Mary L.
      Mary L.

      I would LOVE to hear it! Aside from this issue, I feel GREAT cutting back on carbs....and it seems to be the only thing that works for me...

      over 3 years ago Like1 person

  11. RUN
    alright 3 mi 00:38 12:39 pace

    Hills suck.

  12. RUN
    great 2 mi 00:25 12:30 pace

    Almost perfect running weather!

  13. RUN
    good Almost 4 miles 3.96 mi 00:56 14:07 pace

    Walked a mile to the bike trail, ran the bike trail and back, walked a mile home. Trying to get back on the wagon... again...it seems to be a never ending battle with me. I feel SO much better wh... read more

  14. RUN
    good 2 mi 00:25 12:30 pace

    First run in a LONG time that I actually got hot and at to take off my sweatshirt! Come on, spring!!