Mary
Michael and I were bored, so we took a walk around town :)
- Miles:
- 882 total / 0 in 2012
- Goal:
Lose 20 pounds....again.....
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Mary logged 882 miles.
Last workout 10 months ago. Help get them back on track!
Entries
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walk
great 2.03 mi 01:00 29:33 pace
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RUN
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RUN
good 3.11 mi 00:40 12:51 pace
Feeling better after adding some dairy back into my diet for carbs :)
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walk
alright 2.02 mi 00:30 14:51 pace
Walked 2 miles instead of the 1 I was after...
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RUN
alright 2.03 mi 00:27 13:18 pace
Ok, that's IT! Couldn't even run the 5K I was shooting for. Phase 2 of Atkins starts TOMORROW!!!
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RUN
good 5.03 mi 01:07 13:19 pace
I have done myself a disservice by purposefully avoiding hills in the past. Ugh. And running while on Atkins is TOUGH. I think this maybbe the longest run I do.... a little walking here and the... read more
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Hey, Mary. I'm doing the Primal Blueprint approach and I think Atkins is similar. If I fuel up right, I don't have a problem. Did 8 miles today and had energy for 2 more. Happy to talk if you want to share ideas. I LOVE being grain-free!
11 months ago • Like
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RUN
alright 3 mi 00:38 12:39 pace
Hills suck.
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RUN
great 2 mi 00:25 12:30 pace
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RUN
great 2 mi 00:25 12:30 pace
Almost perfect running weather!
- walk
- walk
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RUN
good 2 mi 00:24 12:00 pace
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RUN
good Almost 4 miles 3.96 mi 00:56 14:07 pace
Walked a mile to the bike trail, ran the bike trail and back, walked a mile home. Trying to get back on the wagon... again...it seems to be a never ending battle with me. I feel SO much better wh... read more
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RUN
good 2 mi 00:25 12:30 pace
First run in a LONG time that I actually got hot and at to take off my sweatshirt! Come on, spring!!
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RUN
great 2 mi 00:25 12:30 pace
- RUN
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RUN
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RUN
great 2 mi 00:24 12:00 pace
Great run! But it really freaked me out when the guy walking on the bike trail suddenly disappeared....
And it would be REALLY nice if the city would plow it like they have done in the past :[
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FIT
great 00:50
Step Fusion DVD
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FIT
great 00:25
Easy step DVD
Mary
Let's talk! Shoot me your number by PM (use fb if you want) and we'll find a time that works this week, OK?
11 months ago • Like
Hey Stephan! I have been on Atkins Phase 1 (20 grams of carbs or less) and I have decided to move on to phase 2 (adding fruits and nuts) so I really think that is going to help a lot. I did take a look at the primal bluprint and it does look quite similar....I am gonna go with Phase 2 and see how it works out...I'll keep you posted!!!
10 months ago • Like