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Mary logged 74 miles.

Last workout over 2 years ago. Help get them back on track!

  • 0 miles
  • 0:00 time
  • 0 calories
  • 0 workouts
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  • This Week time period

Entries

  1. FIT
    good Javelin trail@ south mtn 6 mi 01:50 18:19 pace

    Beautiful day!

  2. RUN
    South Mtn interval ridge line... 5.33 mi 01:25 15:56 pace

    Excellent...heart rate was pounding...definitely got the blood flowing on the hills!

  3. FIT
    good Legs buns & abs of steel! 01:00

    Sore tomorrow!

  4. RUN
    good Treadmill 1 mi 09:50

    Warmup

  5. walk
  6. FIT
    Lifetime 01:10

    Andrea kicks my butt! 300/spin workout!

  7. FIT
    Squaw Peak 4.3 mi 01:20 18:36 pace

    Brrr...Doubletree trail 1 mile flat, 1.15 miles uphill! Should have run the first mile...next time

  8. FIT
    5 mi 01:30 18:00 pace

    Circumference trail @ squaw peak...we took our time.

  9. RUN
    S Mtn 4.6 mi 01:20 17:23 pace

    desert classic...wonderful flats!

  10. walk
    With my lab 4 mi 01:00 15:00 pace

    Total so far this week!

  11. RUN
    good Run w/ Rose S Mtn 6 mi 01:30 15:00 pace

    Great

  12. RUN
    good Running with Rose 6.65 mi 01:40 15:02 pace

    Beautiful day-felt great

  13. VELO
    Lifetime elliptical & bike 9 mi 00:50 10.8mph pace

    happy Friday

  14. Goal 5-10 miles /week!

  15. RUN
    Lifetime 3 mi 00:32 10:39 pace

    better today

  16. VELO
    01:00

    Spin w/ pushup regime-killer!