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Mary logged 1569 miles.

Last workout about 4 years ago. Help get them back on track!

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Entries

  1. RUN
    alright 7 mi 01:20 11:25 pace

    Hilly and freezing.

  2. RUN
    blah 3.86 mi 00:43 11:08 pace

    Not sure what a "tempo" run that was running on ALL OF THE HILLS near fleet feet.... Last I checked "speed work" was meant for a track.... Rant over.

  3. swim
    1.7 mi 01:20 47:03 pace

    Awesome!!

  4. RUN
    3 mi 00:33 10:50 pace

    Hilly!!!!

  5. RUN
    4 mi 00:44 11:00 pace

    So slow so fat so sorry.

  6. FIT
    00:45

    Very focused practice today. Went a little deeper and challenged myself a little more

  7. swim
    1.5 mi 01:10 46:39 pace

    Attempted fly for the first time in 8 years.... Still sucks.

  8. RUN
    3 mi

    Tempo run with FFRal running group! Negative splits on the way back.

  9. RUN
    3 mi 00:34 11:20 pace

    So fat. So slow.

    • Niki M.
      Niki M.

      Your slow and mine are waaaay different youre my hero!

      almost 3 years ago Like

  10. swim
    1.35 mi 01:00 44:26 pace

    Lovely swim to follow up my run.

  11. RUN
    5 mi 00:54 10:48 pace

    Treadmill tempo run.. It is COLD outside!!

  12. FIT
    00:45

    Awesome practice! Nailed birds of paradise and crow perfectly!

  13. swim
    1.35 mi 00:55 40:44 pace

    Nice swim with Nicole today for some cross training! It's been a couple weeks since I've been in the pool

  14. RUN
    good 3 mi 00:32 10:35 pace

    First run with Fleet Feet Run Happy Half Marathon training group! Looking forward to a new goal in the spring!

  15. RUN
    3.05 mi

    Awesome run with dad around the hood!

  16. FIT
    good 01:00

    Work out with Luis - Got stretched post 20 miler yesterday.. hurts SO GOOD.

  17. RUN
    good 20 mi 03:48 11:24 pace

    PDR for Kelsey! We survived the big 2-0 today! The first half we came in at 1:47:00... the second half was kind of rough and we had to walk for an interval but we did it as fast as we did our 18 mi... read more