Mary
nice run along crabtree greenway with debbie and Lisa! right foot is still bothering me.. hope it heals up soon!
- Site:
- http://merrberruns.com
- Miles:
- 430 total / 117 in 2012
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Entries
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RUN
good 4.02 mi 00:42 10:21 pace
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RUN
great 3.4 mi 00:41 12:03 pace
much needed run with Pam and Michelle. gorgeous outside tonight, and im loving that its light outside at 530pm now a days!
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RUN
good 4 mi 00:41 10:15 pace
legs are still sore from myrtle beach this weekend only took the warm up to feel good!
1 mi warm up at 11:06
5x400 at 9:05
1 mi cool down at 10:00 with last 400 at 8:34 for a little push -
RUN
good 2.9 mi 00:31 10:41 pace
Went to WFAR tonight with Suzanne looking for friends that are running Myrtle Beach next weekend... Didn't meet any friends, but got a great glass of wine after our run! Thanks Suzanne! :)
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FIT
alright 01:00
SO hot today in the yoga room.Still loving the flow classes. Note to self though, MORE GATORADE.
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FIT
great 01:00
hot yoga this am with regan! :)
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RUN
blah 8 mi 01:40 12:30 pace
supposed to be 14 miles today. totally bonked. couldn't get my heart rate to slow down couldn't catch my breath and had some tummy issues. thanks Suzanne and Pam for sticking with me. everyone has ... read more
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it happens. nice miles despite the trouble!
18 days ago • Like
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RUN
good 2 mi 00:23 11:30 pace
2 miles with the dogs because they were going CRA-ZY! They loved it and Corbin only stopped to poop 3 times ;)
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RUN
great 4.5 mi 00:54 11:58 pace
5x400 at 5k pace 400 recovery between 2 mi cool down. thanks coach Lisa!
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RUN
great 2 mi
2 no intervals untimed
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FIT
good 01:00
So glad I went to class before work. I needed it ;)
- RUN
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FIT
great 01:00
Hot. Hot. Yoga. My arms feel like Jell-o! Challenging class, but finding that the flow classes are my favorite. I'll be in bridesmaid shape sooner than I know it ;)
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RUN
good 12 mi 02:27 12:15 pace
thanks to Lisa and Debbie for pacing Regan and me the first half of our run! :) regan way to rock it sister!
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FIT
great 01:00
Hot. Hot. Yoga.
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RUN
good 5.07 mi 00:59 11:38 pace
consistently consistent. thanks for the run debbie and Lisa!!
- FIT
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RUN
good 5.04 mi 00:59 11:42 pace
Thanks for the run Lisa, Suzanne, and Debbie!! Now back to bed so I can work overnight tonight.
- RUN
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RUN
good 3.5 mi 00:45 12:51 pace
most of the time I find that im the happiest when im running. thanks for the laughs Pam and annette and Michelle!
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Lots of group runs, good for you! You're logging some solid mileage these days!
about 1 month ago • Like
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Good seeing you and Suzanne! Good luck at Myrtle Beach!!
13 days ago
What is WFAR?
13 days ago • Like
I'm running the Myrtle Beach 1/2. Which race are you running?
13 days ago • Like
Alan, I'm running Myrtle 1/2 too with my friend Suzanne! Summer, WFAR is the Wake Forrest Area Runner group :) Bill, good to see you as well! Looking forward to coming back out to the group! :)
12 days ago • Like