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  • 8 miles
  • 02:15 time
  • 1078 calories
  • 2 workouts
  •  
  • This Week time period

Entries

  1. Mary C.'s Photo Mary
    RUN
    good 8 mi 01:15 09:25 pace

    amazing what new shoes that actually fit will do!

    1 mi warm @1020
    4 x 1 mi @849(!!)
    800 recovery @1020
    1 mi warm down 930

    ... I think I've got my speed back!!!

    about 23 hours ago via Electric Miles
  2. Mary C.'s Photo Mary
    FIT
    good 01:00

    lots of legs and abs with Luis this am. I'm already sore!

    2 days ago via Electric Miles
  3. Mary C.'s Photo Mary
    RUN
    alright 8 mi 01:25 10:37 pace

    hilly and hot. Channeled Rachel for most of this run and kept telling myself that hills are good for me.

    3 days ago via Electric Miles
  4. Mary C.'s Photo Mary
    RUN
    good 3.1 mi 00:28 09:01 pace

    some of my best times are after I've worked all night!

    4 days ago via Electric Miles
  5. Mary C.'s Photo Mary
    RUN
    good 2.65 mi 00:35 13:12 pace

    Nice run with Regan and Lauren today! Hot hot hot though - Summer is here!

    6 days ago
  6. Mary C.'s Photo Mary
    RUN
    good 3.1 mi 00:32 10:19 pace

    Tis the season for 6 am runs! This one was hot!!

    7 days ago via Electric Miles
  7. Mary C.'s Photo Mary
    FIT
    tired 01:43

    workout with Luis this morning

    8 days ago via Electric Miles
  8. Mary C.'s Photo Mary
    RUN
    good 10 mi 01:43 10:18 pace

    10 miles this morning with Kelsey. Gearing up for army 10 miler training!

    8 days ago via Electric Miles
  9. Mary C.'s Photo Mary
    RUN
    good 6 mi 00:59 09:45 pace

    today's speed workout brought to you by that greasy hospital egg biscuit I ate and the beast mode playlist

    1 mi warm up 10:30
    4x800 @ 8:57
    Recovery 400s @10:30
    Warm down@ 10:00 - negative sp... read more

    11 days ago via Electric Miles
  10. Mary C.'s Photo Mary
    FIT
    alright 01:00

    Work out with Luis.

    12 days ago via Electric Miles
  11. Mary C.'s Photo Mary
    RUN
    alright 4 mi 00:48 12:00 pace

    they can't all be good runs.

    12 days ago via Electric Miles
  12. Mary C.'s Photo Mary
    RUN
    good 6.5 mi 01:11 10:55 pace

    Really enjoying this running weather! ran in shorts today FINALLY!

    13 days ago via Electric Miles
  13. Mary C.'s Photo Mary
    RUN
    good 4 mi 00:42 10:26 pace

    So nice that I finally got to set the pace for once instead of Brian!

    15 days ago via Electric Miles
  14. Mary C.'s Photo Mary
    RUN
    good 4 mi 00:39 09:37 pace

    Glad the rain finally let up!! Sad I couldn't get to nog tonight to run but a run around the hood is better than no run at all!

    16 days ago via Electric Miles
  15. Mary C.'s Photo Mary
    RUN
    alright 7 mi 01:20 11:25 pace

    great to run with kels minus the cold weather!

    20 days ago via Electric Miles
  16. Mary C.'s Photo Mary
    RUN
    good 1 mi 00:12:00 12:00 pace

    nice run with corbean he enjoyed it!

    21 days ago via Electric Miles
  17. Mary C.'s Photo Mary
    FIT
    good 01:00

    Lots of Arms and Abs this morning with Luis.

    22 days ago
  18. Mary C.'s Photo Mary
    RUN
    good 3 mi 00:29 09:39 pace

    nog run tonight with kels. Glad the rain stopped!

    23 days ago via Electric Miles
  19. Mary C.'s Photo Mary
    RUN
    good 6 mi 00:58 09:39 pace

    quick six before wedding festivities today!

    25 days ago via Electric Miles
  20. Mary C.'s Photo Mary
    RUN
    good 8 mi 01:19 09:52 pace

    beautiful day for a run to George Washington's house! I was flying!

    26 days ago via Electric Miles