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MaryBeth logged 1717 miles.

Last workout over 2 years ago. Help get them back on track!

  • 0 miles
  • 0:00 time
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  • This Week time period

Entries

  1. RUN
    5.2 mi 00:58 11:09 pace

    Tough after a holiday weekend!

  2. RUN
    tired 4 mi 00:46 11:30 pace

    Hot!

  3. RUN
    good 5 mi 00:53 10:34 pace

    Jupiter obstacle course miles!

  4. RUN
    tired 4.66 mi 00:54 11:37 pace

    8 x 400m

  5. RUN
    great 4 mi 00:45 11:09 pace

    Fast finish 5/4

  6. RUN
    tired 12 mi 02:31 12:35 pace

    Long & HOT!

  7. RUN
    good 4.9 mi 00:53 10:48 pace

    400/800/1600 pace ladder

  8. RUN
    good 8 mi 01:29 11:07 pace

    Round & round the neighborhood!

  9. RUN
    3.1 mi 00:30 09:50 pace

    Mayfair on the Lake

  10. RUN
    good 4 mi 00:41 10:20 pace

    Tempo

  11. RUN
    good 11 mi 02:10 11:49 pace

    Sunday long run

  12. RUN
    great 4.28 mi 00:49 11:22 pace

    4 x 800

  13. RUN
    great 8.25 mi 01:30 10:54 pace

    5K plus some!

  14. RUN
    3.2 mi 00:34 10:45 pace

    3 miles plus strides

  15. RUN
    great 5.2 mi 00:59 11:17 pace

    3 x 1600 - hit my mark!

  16. RUN
    good 9 mi 01:48 12:00 pace

    Bridge work!

  17. RUN
    3 mi 00:32 10:33 pace

    3 faster!

  18. RUN
    great 4.2 mi 00:47 11:17 pace

    Double pace ladder

  19. RUN
    7.13 mi 01:25 11:55 pace

    More bridge work