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Mary logged 1172 miles.

Last workout over 5 years ago. Help get them back on track!

  • 0 miles
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  1. FIT
    alright 00:35

    Full body weights - had to be careful and not do too many leg exercises. Hip pain has reared its ugly head again :(

  2. RUN
    blah Bayshore 3 mi 00:26 08:35 pace

    Low back hurt like whoa - felt like it was starting to spasm. No running for me this weekend!

  3. FIT
    blah Bootcamp at Bayshore Fit 00:35

    35 minute high intensity circuit. Left feeling accomplished!

  4. RUN
    good Bayshore 3 mi

    Easy 3 to get the legs moving

  5. FIT
    good Bootcamp at Bayshore Fit

    Forced inside due to rain, so focused more on upper body since we had extra machines to use :)

  6. RUN
    good Fort Desoto 6 mi 00:51 08:27 pace

    Fun 6 miles on Fort Desoto with Meg! Great way to kick off Memorial Day!

  7. RUN
    good Bayshore 6 mi 00:49 08:09 pace

    Legs felt better today than they have since I ran the marathon. Glad to finally be 100% recovered!

  8. swim
    good Bobby Hicks! 2000 yd 01:00 52:47 pace

    Did a descending ladder workout:
    200 warmup
    50 kick
    100 swim
    50 kick
    100 swim
    50 kick
    100 swim
    50 kick
    300 cooldown

  9. RUN
    good Running Group at Bayshore Fit 5 mi

    Kept a very easy pace to accomodate everyone at run group. Loved chatting with everyone while we ran. Beautiful morning for it!

  10. RUN
    good Bayshore 3 mi

    3 easy miles to enjoy the day! Had to teach and not participate at bootcamp workout because of evening plans, but needed to get in some sort of a sweat!

  11. RUN
    good Bayshore run with Meg! 5 mi 00:43 08:35 pace

    Ran with Meg for a fun 5 miles. Kept it around 8:30 for a manageable, easy pace.

  12. RUN
    good Bayshore 5 mi 00:43 08:35 pace

    Holy humidity! Today was the first real glimpse of summer. I waited until 8am to get in my 5 miles, and boy was that a bad idea. I was dripping by the time I finished. Looks like plenty of 6am runs... read more

  13. FIT
    good Lululemon Rise & Shine Yoga 01:00

    This is always so humbling for me, especially after long races. My hamstrings and hips were crazy tight, so it was really nice to get them moving!

  14. RUN
    good Bayshore 6 mi 00:48 08:03 pace

    Despite having taught a bootcamp last night, my legs felt pretty good. My shoulders and lats were a different story! Luckily, I ran with the very speedy Heather, so she kept me going the entire tim... read more

  15. FIT
    great Bayshore Fit Bootcamp 00:40

    Taught 40 minutes of cardio intensive bootcamp! Dripping by the end - awesome workout!

  16. RUN
    good Bayshore 4 mi 00:34 08:30 pace

    Easy 4 miles - loved running out the door with no plan in mind - just wanted to get in some time outside. Ended up with 4 miles and loved every minute of it!

  17. FIT
    great Bayshore Fit Bootcamp 00:40

    Taught 40 minutes of cardio intensive bootcamp! Lots and lots of squats and other leg work today!

  18. RUN
    alright 5 mi 00:43 08:41 pace

    First run of over 5 miles since the marathon. Could tell I ran 26.2 a week ago, but still wanted to get out there! Kept it nice and easy and really didn't look at my watch much. I was just hap... read more

  19. RUN
    great last long run! its taper time!!! 22 mi 03:04 08:21 pace

    Such an awesome run! First 10 at race pace, next 10 around 8:35, and last 2 sub race pace. I feel ready for Nashville!

  20. RUN
    great 5 mi 00:43 08:35 pace

    Gearing up for 22 miles tomorrow!