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- 2301 total / 471 in 2013
MHM- October 2013 1:55 Rock N Roll Savannah Nov 2013 1:50
Mary Alyce ran: I HAD to change it up...
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- 5 miles
- 00:58 time
- 11:36 pace
- 492 calories
I HAD to change it up this morning. Mentally, i wanted to get in about 8 miles but my body wasn't working with me so that's why i chose the run a mile/walk a mile method. i will knock out a 5k in the morning and call it a week. happy friday :)