Miles:
2301 total / 471 in 2013
Goal:

MHM- October 2013 1:55 Rock N Roll Savannah Nov 2013 1:50

Mary Alyce ran: I HAD to change it up...

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  • 5 miles
  • 00:58 time
  • 11:36 pace
  • 492 calories
  •  
  •  
  • 1354 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
my hood run/walk/run/walk/run 5 mi 00:58 11:36 pace

I HAD to change it up this morning. Mentally, i wanted to get in about 8 miles but my body wasn't working with me so that's why i chose the run a mile/walk a mile method. i will knock out a 5k in the morning and call it a week. happy friday :)

12 months ago via Garmin