Marvin Iquit
the weather was nice, sunny and not too hot.
- Miles:
- 1043 total / 0 in 2012
- Goal:
Run 10 hours a week until December 31, 2011.
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Marvin Iquit logged 1043 miles.
Last workout 5 months ago. Help get them back on track!
Entries
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RUN
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RUN
good On country road 12 km 02:00 16:05 pace
Gorgeous sunny day. Explored the country roads along farm land near my place. The sight of straw bales reminds me the simple life of small town.
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RUN
good Around my neck of the wood af... 6 km 01:00 16:05 pace
Tried out to run in the evening after dark and I enjoyed. The temperature is cooler and more comfortable, there is much less traffic on the road, traffic noise is a big nuisance for me. And I can r... read more
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RUN
good to Edworthy park and back 6 km 01:00 16:05 pace
Beautiful sunny day with mild temperature perfect for running
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RUN
good Wentworth neighborhood 6.5 km 01:00 14:51 pace
Beautiful sunny afternoon. Should have started earlier and run longer.
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RUN
good Around my new neighborhood 6.5 km 01:00 14:51 pace
The weather was cloudy and chilly. But the run went pretty well in the slow lane.
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good on the trail along the Bow ri... 10 km 01:30 14:29 pace
Explored a trail along a different section of the Bow river. Went in for a quick refreshing dip in the water at the end of the run, the water was crystal clear and glacial.
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nice getting out there marvin!! sounds really beautiful!!
6 months ago • Like
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RUN
good Bike trail around Canmore 10 km 01:30 14:29 pace
In the evening, the temperature was mild. Explore new trail along the Bow river.
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good Around Canmore neighborhood 12 km 02:00 16:05 pace
An evening run when the tempeeature was cooler
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good Mount-Royal U to Bike path al... 13 km 02:00 14:51 pace
Beautiful sunny afternoon, the temperature was just right
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good Mount-Royal U. to North Glenm... 10 km 01:30 14:29 pace
Went out in the evening while the sun was still up. Got bitten by mosquitoes along the river. The weather was cool and comfortable. I should try to run early in the morning or early evening to avoi... read more
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Mount-Royal U. To Glenmore pa... 10 km 01:30 14:29 pace
The usual routine after a day off. It does help to take time off for recovery. I fell more relaxed and more patient cruising in Low Heart Rate Heaven.
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Mount-Royal University to Gle... 10 km 01:30 14:29 pace
A beautiful sunny afternoon with perfect temperature for running. Went out late, track field was deserted. Counted my pulse before running and it does validate the HRM count, however, it does not s... read more
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Mount-Royal U. to Glenmore at... 12 km 02:00 16:05 pace
Beautiful weather, can't beat the track field, it is the best deal in this neighborhood. Another day in Low-Heart-Rate Haven with my heart-rate monitor. Enjoyed being outdoor soaking up the sunshin... read more
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good Around the neighborhood of Mo... 5 km 01:00 19:18 pace
Did not go very far today, got rained on and had to take shelter and waited for a short while.
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Same daily route: Mount-Royal... 6 km 01:00 16:05 pace
Another day in Low-Heart-Rate Haven with my "beloved" HRM. The track field helped me to determine my pace which is consistently at 9 min/Km. A major advantage of this route is the swimmin... read more
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good Mount-Royal University to Gle... 6.5 km 01:00 14:51 pace
Doing laps on the track field. My third day training at low heart-rate, it was more like a one-hour warm up jog. Patience is a virtue.
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RUN
good inside Currie Barrack. 8 km 01:30 18:06 pace
My second day training at a maximum heart rate of 132. It takes a lot of patience and discipline. Went running and exploring Currie Barrack, an old army base that is being slowly converted into a t... read more
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Around new neighborhood aroun... 01:00
Start new aerobic endurance training with HRM as prescribed by Mark Allen. Running at low heart rate take a lot of patience and demands twice the time commitment to cover the same distance. Let's s... read more
Nice 40K Marvin.
How's the fall going?
5 months ago • Like
7 and a half hours.
You are three quarters of the way.
5 months ago • Like