- Miles:
- 567 total / 99 in 2013
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Marvin logged 567 miles.
Last workout 12 days ago. Help get them back on track!
Entries
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RUN
alright 2.5 mi 00:21 08:28 pace
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2.5 mi 00:22 08:46 pace
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2.5 mi 00:23 09:00 pace
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5 mi 00:45 09:00 pace
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alright Whirlpool 4 mi 00:33 08:15 pace
Testing knee. Went a relaxed 17 min on first two, knee tightened up a bit at the turn but I still did last two in 16, so it wasn't bad.
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good Campus to 4-mile marker on Wh... 5.88 mi 00:47 08:02 pace
My knee hurts. I could be responsible and give it a few days off. But, that's no fun.
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good Long & slow 8 mi 01:17 09:37 pace
Easy breezy. A 24-minute 3-miler followed by almost 6 with Vanessa.
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I signed up. You should too. Fee increases feb 1
5 months ago • Like
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alright 6 mi 00:46 07:34 pace
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good 5 mi 00:38 07:35 pace
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good Trail outside of house 2.25 mi 00:19 08:20 pace
First run in 6 days due to sick kids and crappy weather. Hopefully, I can run for the next few days and get caught up
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Turner 3 mi 00:22 07:21 pace
Didn't feel that fast. I'm nursing a cold, so I just 3 instead of the 6 miler I had originally planned.
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good Whirlpool 8 mi 01:05 08:04 pace
Great. I wanted to run 8 min mikes & hit it. Very pleased because I'm working on hitting a steady pace.
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Your times look like you're getting faster and more consistent. Any races for you on the horizon?
5 months ago • Like
- Show 5 more comments...
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I don't know why my phone is quadruple posting....
5 months ago • Like
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Vanessa, I feel good. Thanks, thanks, thanks, thanks!
5 months ago • Like
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RUN
Marvin
Marvin
welcome back!
13 days ago • Like
yeah! how are the knees??
13 days ago • Like
Celebrating nat'l running day? Welcome back.
13 days ago • Like
Thanks. It's been a frustrating few months. I'm headed out of town and probably won't run for a couple of weeks. This is deliberate. I wanted to test my knee a few times and then give it a break. Previously, I've done too much too quickly. We'll see how this goes. It's good be running again, though.
12 days ago • Like • 1 person