Marty
Had to be a quick run today, but got something in before work.
- Miles:
- 3738 total / 767 in 2013
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Entries
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RUN
good Short Downers Grove Loop 2.19 mi 00:18 08:12 pace
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RUN
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RUN
good Waterfall Glen 5.47 mi 00:53 09:45 pace
Shorter than planned but with the threat of storms moving in the area ...
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FIT
great Spin Class 22.3 mi 01:01 02:45 pace
It's been a few weeks since I did a Spin class; felt good to mix it up a little.
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walk
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RUN
good Waterfall Glen Trail 9.26 mi 01:33 10:01 pace
Great morning for this run...started out at 48 degrees. Well used trail.
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RUN
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RUN
good Waterfall Glen 9.42 mi 01:35 10:04 pace
Ran the loop at Waterfall Glen this morning. Slow run, but still a great start to the day.
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RUN
good Downers Grove McCollum Park Loop 3.76 mi 00:36 09:33 pace
Back to work today after a good vacation with my wife and daughter. Too many thoughts of what is waiting for me back in the office during this run.
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RUN
good Niagaga Falls 3.36 mi 00:33 09:42 pace
Another run before getting back on the road. Did a loop around Goat Island and then through the state park. 38 degrees and sunny.
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Brrrrrrr!!!
25 days ago • Like
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RUN
good Bunker Hill and then some ... 3.65 mi 00:34 09:26 pace
Quick run up to Bunker Hill then back down around the North End before getting back in the car for a drive into New York state.
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RUN
good Streets of Boston 3.84 mi 00:34 08:55 pace
Got in a run this morning with a little rain at the end...I do enjoy this city.
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RUN
good Another Treadmill Day 3.84 mi 00:35 09:08 pace
A foggy morning in Jersey today ... Stayed indoors again.
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RUN
good Treadmill in Jersey 3.04 mi 00:27 08:59 pace
Rainy morning in New Jersey, so stayed indoors. Rather be outside, but got a few miles in anyway.
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RUN
good Streets of Independence Ohio 3.28 mi 00:30 09:08 pace
Breaking in some new shoes on the streets of Independence Ohio.
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walk
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RUN
good Downers Grove McCollum Park L... 3.84 mi 00:36 09:28 pace
Slow pace this cool morning ... 36 degrees and sunny when I left the house this morning.
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walk
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RUN
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FIT
Marty
Go Marty Go!
11 days ago • Like