Miles:
1816 total / 134 in 2014
Goal:

Sub 20 Minute 5K Sub 4 Hour Marathon Finish a 50K & 50M Ultra

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Marty logged 1816 miles.

Last workout 5 months ago. Help get them back on track!

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  • This Week time period

Entries

  1. RUN
    Saddle River Park 6 mi 00:59 09:47 pace

    Nice weekday run... right on schedule

  2. RUN
    Fair Lawn - Berdan 3 mi 00:28 09:28 pace

    Base Mileage

  3. RUN
    Saddle River Park 8 mi 01:22 10:11 pace

    Last "unofficial" run before marathon training kicks off

  4. RUN
    Saddle River Park 7.79 mi 01:19 10:06 pace

    Easy 8 with Mike

  5. RUN
    Saddle river Park 8 mi 01:22 10:12 pace

    Got my 8 in... slower than I would have hoped, but I got them in.

  6. RUN
    Saddle River Park 6.1 mi 01:01 10:03 pace

    First weekday miles in a while. Running with Mike made it easy. Always good for a few laughs...

  7. RUN
    Saddle River Park 5 mi 00:49 09:45 pace

    Spur of the moment run with Karen. Finally getting nice out there...

  8. RUN
    Saddle River Park 4 mi 00:35 08:44 pace

    Trying to get back into the swing of things...

  9. RUN
    Saddle River Park 7.25 mi 01:14 10:09 pace

    Nice morning run with Karen.

  10. RUN
    Saddle River Park 4 mi 00:37 09:10 pace

    First weekday run in a while...

  11. RUN
    Skyline 5K 3.1 mi 00:25 08:06 pace

    First 5K since New Years... Not bad considering I have been out it it the past couple months.

  12. RUN
    Saddle River Park 12 mi 02:01 10:02 pace

    Nice run with friends, Karen & Chris P. Ran out of gas towards the end and took a couple little breaks (which are included in my time). Got in my 12 which is all that mattered today.

    • John G.
      John G.

      Good run Marty! What's your next event?

      9 months ago Like

    • Marty W.
      Marty W.

      Thanks John. Got a few 5ks coming up n a 50k on May 18th. I'm a bit behind for the 50k right now but if I bump the long runs 2 miles each week I'll be at 26 miles two weeks prior and I should be ok.

      9 months ago Like

  13. RUN
    Saddle River Park 10 mi 01:37 09:39 pace

    First long-ish run in a while. Forgot how good it felt to be done with one of them. Looking forward to do it again soon.

  14. RUN
    Saddle River Park 4 mi 00:40 09:52 pace

    Park was in much better shape today. It was also nice to run with friends for the first time in a long time.

  15. RUN
    Saddle River Park 3 mi 00:31 10:20 pace

    Wasted lots of energy just staying upright today, the park was still a mess. Watched some guy take a spill by one of the bridges which didn't look good and I turned it around.

    • C T.
      C T.

      It was not only slippery here and there, but also very wet in some spots.

      10 months ago Like

    • Amalie P.
      Amalie P.

      I have 10 to run tomorrow; was contemplating heading to the park, but may just run the roads around me instead...

      10 months ago Like

  16. RUN
    Dreadmill 4 mi 00:37 09:16 pace

    Yea, my legs are still attached and working properly. First one in a while...

  17. RUN
    Saddle River Park 5 mi 00:47 09:22 pace

    Ran on sore legs and it showed. Was hoping to go longer...