Marty
My "am I ready?" check for the Lincoln half marathon.
- Miles:
- 187 total / 0 in 2012
- Goal:
Omaha Half-Marathon
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Marty logged 187 miles.
Last workout about 1 year ago. Help get them back on track!
Entries
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RUN
great 13.1 mi 01:46 08:06 pace
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RUN
alright 13.31 mi 01:47 08:00 pace
Omaha Half Marathon. Felt crappy through the last 7 miles, but the time actually turned out OK.
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RUN
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RUN
3 mi 00:22 07:11 pace
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RUN
2.85 mi 00:30 10:37 pace
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RUN
9 mi 01:13 08:06 pace
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RUN
3.12 mi 00:21 06:50 pace
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RUN
2.09 mi 00:15 07:25 pace
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RUN
5.56 mi 00:42 07:33 pace
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RUN
great 14 mi 01:53 08:02 pace
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RUN
alright 6.27 mi 00:48 07:35 pace
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RUN
3 mi 00:29 09:46 pace
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RUN
good 5.04 mi 00:42 08:21 pace
Big Creek Greenway trail in Alpharetta, GA
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RUN
good 4.93 mi 00:43 08:47 pace
Big Creek Greenway trail in Alpharetta, GA
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RUN
great Untitled 08/14/10 12 mi 01:34 07:52 pace
Running in 75 degree weather is much easier than running in 90 degree weather.
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RUN
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RUN
good 10 mi 01:16 07:35 pace
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RUN
blah 2.34 mi 00:17 07:27 pace
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RUN
good 3.5 mi 00:26 07:30 pace
First run in the Bikilas. So far so good.
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RUN
3.5 mi 00:26 07:21 pace
Marty
