Marty
3.5 run + .5 walking warm up and cool down.
Felt good. Think I'm finding my running legs again.
- Miles:
- 3250 total / 51 in 2013
- Goal:
To be healthy & keep diabetes far away from me. Try more century rides. Want to love running again, ref some soccer games, do some 5K's and mini triathlons.
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Marty logged 3250 miles.
Last workout 4 months ago. Help get them back on track!
Entries
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RUN
great 3.5 mi 00:42 12:00 pace
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VELO
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swim
great UTEP Swimming Pool 1000 yd
First session of 8.
Like our coach. She is very enthusiastic and easy to understand. Did not count the yardage, but we must have done about 1000. We were doing all kinds of assessment drills, so... read more -
RUN
good TriTraining Tuesday 3 mi 00:34 11:20 pace
Went for a short run around the hood. My knee seems to be behaving! ;)
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swim
good Leo Cancellare Pool 400 yd
First time at the pool since summer. Felt so good!
Trying to get my free style going. I still have issues with my breathing and my rhythm. But I think I'm getting it. Hubby helping me with ... read more -
FIT
good My Yoga Mat 01:00
Trying out a Ballerobica DVD. Combination of Ballet movements and aerobics. Interesting.
I'm hoping it helps stretch my muscles and with core. -
VELO
good New Year's Day 14 mi
Welcomed 2013 recouperating from Tendonitis around my left knee. Decided to go for an easy ride chasing my husband on my mountain bike as he ran.
It turned out to be an adventure.
We were only g... read more -
RUN
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RUN
good Holiday #runstreak 1 mi
Promised @jimpringnitz: I'm in. #RunNerds - RT @runnersworld Who's doing the #RWRunStreak?.. http://t.co/kJ2MYJnr
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VELO
good River Trail 28 mi
Explored the river trail on this beautiful day with my husband and eldest son.
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I've been away for a bit. What did I miss, besides all of your awesome workouts?
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RUN
good Flying Horse Half &5K 3.1 mi 00:36 11:36 pace
Had a blast! My goal is to get those 5k under 30min. I'm getting there. Not bad for an old lady.
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VELO
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VELO
good River/Montoya Levees 14 mi
Went to scope out running routes with Mr. Boyd on the mountain bikes. Even some that we can run when it gets dark. Gorgeous day.
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walk
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VELO
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VELO
alright Sunday Ride & Crash 3 mi
We were going for a 40+ mile ride, but our friend crashed at mile 3 as she went over the railroad tracks. She is fine thank God. We were so scared. We were in front of her and when we turned to ... read more
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VELO
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VELO
great Lunch Loop 12.97 mi 00:50 15.6mph pace
Perfect weather. I missed doing this loop on the road bike. Forgot about the first 3 miles of climb. Rode it solo.
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VELO
oh no! that's sounds awful... I'm glad she is basically ok. please pass on my sympathy.
7 months ago • Like
I will Leo! Thx. She called me after the doctor saw her. She is ok just pretty bruised.
7 months ago • Like