Site:
http://chasingmilesandsmiles.blogspot.com/
Miles:
8997 total / 0 in 2017
Goal:

Break 3:00 in a marathon, complete 2- 100+ mile race in 2015 and end the year not injured! Happily married for 28 years! :-)

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Martin logged 8997 miles.

Last workout 11 months ago. Help get them back on track!

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Entries

  1. FIT
    Ricki Bobby Post Run Core Wor... 00:30

    Squats
    Calf Raises
    lunge Matrix- 4 ways
    Push Ups
    Hip Openers
    Downward Dog

  2. RUN
    17.4 mi 02:22 08:08 pace

    12 mins @ 8:15 & 7 mins @ 7:15-over and over

  3. FIT
    Flying Spider- 3 sets with 20... 01:00

    Quick Squats X 20
    Push Ups X 25
    Cross Ab Crunches X 20
    Reverse Lunges X 30
    Ab Wheel X 10
    Seated Ab Tucks X 30
    Forward Lunges X 30
    Battle Ropes X 2 mins
    2ft Step ups X 15