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Beating PRs:18:48(5K), 31:05(8K), 39:52(10K), 1:01:29(15K), 1:27:23(Half), 3:08:31(Full), 5:06:22(50K), 8:02:53(50mi), 12:06:52(100K), 21:47:58(100mi), 2:51:25(OlyIM), 6:11:53(HalfIM), 11:45:40(IM) Western States, Leadville, Hardrock, Badwater, Kona
- 18539 total / 2474 in 2016
Avoid injury. Go really far. No, farther than that. Swim, Bike, Run better.
Martin Short ran: Tempo part II. Did 80...
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- 7 miles
- 00:55 time
- 07:53 pace
- 896 calories
Tempo part II. Did 800m on the track to calibrate the Garmin Foot Pod (6:58). Meant to do it as a recovery but I couldn't hold back on the track. .5mi recovery (9:58), 4miles (6:59), and almost 2mi cooldown (9:30). Hip hurt. I'm thinking cortisone shot but for now I will grin and bear it.