Martin Short ran: Tempo part II. Did 80...

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  • 7 miles
  • 00:55 time
  • 07:53 pace
  • 896 calories
  • 0 ft climb
  • 168 max hr
  • 153 avg hr
    • Currently 4/5 Effort.
    effort 4/5
5/3 EGF track and Greenway 6.91 mi 00:55 07:53 pace

Tempo part II. Did 800m on the track to calibrate the Garmin Foot Pod (6:58). Meant to do it as a recovery but I couldn't hold back on the track. .5mi recovery (9:58), 4miles (6:59), and almost 2mi cooldown (9:30). Hip hurt. I'm thinking cortisone shot but for now I will grin and bear it.

  • Jon J.
    Jon J.

    Nice run Martin. I am happy you were able to run, although it would be nice if you didn't have the hip pain.

    about 6 years ago Like

  • Nick F.
    Nick F.

    Wasn't expecting this, but glad you made it happen. Solid splits for the tempo.

    about 6 years ago Like

  • Librarianonarun

    Great job!

    about 6 years ago Like

  • Eric V.
    Eric V.

    2 weeks from your goal race? I can understand your point of getting the shot, popping a crapload of Advil, and running through it so you can do the race. Of course, I am the poster child for destroying your body due to dumbness. What Would Lobo Do? :) (He'd rest it in 2 weeks---in theory)

    about 6 years ago Like1 person