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- 6569 total / 1053 in 2013
Avoid injury. Run a 50 miler. Keep running with my two boys.
Martin Short ran: Tempo part II. Did 80...
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- 7 miles
- 00:55 time
- 07:53 pace
- 896 calories
Tempo part II. Did 800m on the track to calibrate the Garmin Foot Pod (6:58). Meant to do it as a recovery but I couldn't hold back on the track. .5mi recovery (9:58), 4miles (6:59), and almost 2mi cooldown (9:30). Hip hurt. I'm thinking cortisone shot but for now I will grin and bear it.