You've got to login or join dailymile to do that
- 9173 total / 3656 in 2013
Avoid injury. Run really far. No, farther than that. Keep running with my two boys. Learn to ride a bike.
Martin Short ran: Tempo part II. Did 80...
Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.
- 7 miles
- 00:55 time
- 07:53 pace
- 896 calories
Tempo part II. Did 800m on the track to calibrate the Garmin Foot Pod (6:58). Meant to do it as a recovery but I couldn't hold back on the track. .5mi recovery (9:58), 4miles (6:59), and almost 2mi cooldown (9:30). Hip hurt. I'm thinking cortisone shot but for now I will grin and bear it.