Martin
Struggled a bit and started redlining right away. Team did awesome though and took first place in the mixed division. Holly D., Rachel H., and Anne-Marie S. rocked it!! HR got up to 185 which is ju... read more
- Site:
- http://www.rungrandforks.com
- Miles:
- 6567 total / 1050 in 2013
- Goal:
Avoid injury. Run a 50 miler. Keep running with my two boys.
Track and share your training!
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Entries
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RUN
5/18 Fargo Marathon Relay 7.95 mi 00:54 06:49 pace
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RUN
- RUN
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FIT
5/14 Greenway Loop x 2 20 mi 01:38 04:53 pace
Shattered my speed record on skates at 30.6mph and clocked a sub 3min. mile on mile 18. Thanks 35mph winds! 48mph gusts were NOT fun to skate into. I switched directions after the first Greenway lo... read more
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Nice!
6 days ago • Like
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RUN
5/12 Turtle River State Park 6.5 mi 01:00 09:09 pace
Good times on the trails with Rachel H., Holly D., Anne-Marie S., Nick F. and Dave.
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RUN
5/11 Choice 10.5 mi 01:33 08:50 pace
Windy run with @RRRGF. Everyone crushed it, can't wait to see those Fargo results next week!
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FIT
5/10 Gway and Washington 13.7 mi 00:58 04:11 pace
Had to cut it short since I wanted to beat the rain. Wheels don't work well in the rain. Greenway wind tunnel is clear from Lincoln Park to the Riverside Pedestrian Bridge.
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FIT
5/8 Gway and Bike paths 16.3 mi 01:17 04:43 pace
Kind of brutal skating into a massive north wind but more fun than grading.
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I saw you out there today on gateway!I yelled your name, but you looked the other way! You were tearin' it up!
12 days ago • Like
- Show 3 more comments...
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yep, once the greenway clears up lets do it.
12 days ago • Like
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- RUN
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FIT
5/7 Lincoln to Riverside and ... 6.1 mi 00:33 05:29 pace
Stoker wanted to go for a skate. Can't say no to that. So nice out.
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FIT
5/7 some G way 16.4 mi 01:11 04:20 pace
Tried to skate on as much Greenway as I could. Took a few detours over grass and one through mud that I thought was a lot thinner and drier than it really was. Wheels and bearings didn't appre... read more
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RUN
5/4 Choice-Belmont-cherry 10.3 mi 01:26 08:19 pace
Squeezed 10 in with Anne-Marie S., now off to Fargo for some hockey.
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RUN
5/2 Playoff walk 6.08 mi 01:30 14:47 pace
Thought I would mix it up and walk fast on the mill in the Vibrams while watching some NHL action.
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FIT
5/1 GF Loop 10.8 mi 00:52 04:49 pace
Leisurely skate around town before a night of watching NHL playoffs. Best time of the year.
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RUN
4/30 TNRG University 4.7 mi 00:37 07:54 pace
Another good crew out for TNRG. Steve, Dan, Nick F., Anne-Marie S., Katie, and Stacy K. battling the wind like champs. Legs felt great.
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FIT
4/29 Wash-Greenway-Belmont-13th 16.7 mi 01:18 04:40 pace
Went for a little skate to check out the flooding on the Greenway. I want my Greenway back, it's the only decent place to skate around here.
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One of these days lets get some street hockey in somewhere. Got any good parking lot ideas?
21 days ago • Like
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RUN
4/25 Greenway 6 mi 00:52 08:40 pace
Squeezed it in during Stoker's wrestling practice. Off to the State championships tomorrow in Jamestown. Almost feeling like a runner again.
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RUN
4/22 Two Days in April 4 mi 00:34 08:33 pace
Took it easy on the mill. Watched a documentary on the NFL draft from '06.
Awesome relay time! That sounds like a ton of fun! Just curious, did you get a prize for winning?
2 days ago • Like
HR up at 6:49s, eh? My pores would be oozing blood. Man you guys are on. Great race. Congrats.
2 days ago • Like
Winner winner Boston quartet!
about 5 hours ago • Like