konečne slniečko, slušný timing
- Web:
- Site:
- http://networko.blogspot.com
- Miles:
- 430 total logged
- Goal:
good feeling
Entries
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Martin ran 12 kilometers in 1 hour and 5 mins and 49 secs goodChorvátske rameno + Draždiak – 12 km / 01:06 08:49 pace
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Martin ran 10.6 kilometers in 1 hour goodIndoor pásomnica – 10.6 km / 01:00 09:06 pace
málo vzduchu, teplo...škoda toho dažďa...
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Martin ran 10 kilometers in 51 mins Bratislava Marathon Training – 10 km / 00:51 08:16 pace
posledný halový tréning, 10km v intervaloch + cvičenia, šprinty...
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Martin ran 21.06 kilometers in 2 hours and 2 mins and 45 secs goodŽelezná studnička (pod Červen... – 21.06 km / 02:03 09:22 pace
niekomu tu preplo a zabudol zastavit...
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Martin ran 13 kilometers in 1 hour and 4 mins and 16 secs alrightIndoor 2km Interval Training – 13 km / 01:04 07:57 pace
6x 2km + 1km intervaly, 5min/km, vcelku makacka udrzat 5min./km
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Martin ran 12 kilometers in 1 hour and 9 mins and 30 secs goodChorvátske rameno + Draždiak – 12 km / 01:10 09:19 pace
ranná asfaltovačka
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Martin ran 10 kilometers in 1 hour and 3 mins and 23 secs alrightVelky Drazdiak – 10 km / 01:03 10:12 pace
4km na tep, 6km normal, nejak sa neviem rozhybat
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Martin ran 8.6 kilometers in 49 mins alrightChorvatske rameno – 8.6 km / 00:49 09:10 pace
nadrabam vikend (:
je tam aj betón
12 days agoa na Draždiaku ani ten nie
12 days ago