Site:
http://www.tri-valleyfrontrunners.com
Miles:
3444 total / 0 in 2013
Goal:

Consistent training weeks and quality workouts. Meet more DM friends!!!

Martin A. ran: Saturday, March 15 - ...

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

Sign Up
  • 3 miles
  • 00:25 time
  • 08:17 pace
  • 358 calories
  •  
  •  
  • 1105 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good Cool down 3 mi 00:25 08:17 pace

Saturday, March 15 - Shake out the legs and ran a couple of strides. Have a great weekend.

about 1 year ago via Garmin