Site:
http://www.tri-valleyfrontrunners.com
Miles:
3444 total / 0 in 2013
Goal:

Consistent training weeks and quality workouts. Meet more DM friends!!!

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

Sign Up

Martin logged 3444 miles.

Last workout about 1 year ago. Help get them back on track!

  • 0 miles
  • 0:00 time
  • 0 calories
  • 0 workouts
  •  
  • This Week time period

Entries

  1. Martin A.'s Photo Martin
    RUN
    good Out and Back 4 mi 00:33 08:12 pace

    Sunday, March 25. Weaterh 42 damp with a little drizzle at 6:20AM. Ran an out and back 4 miler working on running form. Early morning run ran concentrating on foot strike and foot placement by r... read more

    about 1 year ago
  2. Martin A.'s Photo Martin
    RUN
    good Must have been the pasta 9.5 mi 01:21 08:34 pace

    Saturday, March 24. Weather cloudy and cooler than it has been. Temperature 48 at 7:30AM. Plan called for 9 miles at an 8:50 pace. I was hoping that I could get in at least 7 miles after a toug... read more

    about 1 year ago via Garmin
  3. Martin A.'s Photo Martin
    RUN
    good Hills medium and short 5.73 mi 00:48 08:27 pace

    Friday, March 23 - Weather cloudy but holy cow was it mild... Temperature 63 at 6:40AM. I had to run this morning, it was too nice to pass up. There goes the 5K test for tomorrow. My mileage is ... read more

    about 1 year ago via Garmin   
  4. Martin A.'s Photo Martin
    FIT
    Workout at home 00:40

    Thursday, March 22. Partly cloudy and mild. Temperature 56 at 6:30AM. Abs and upper body 20 minutes of Ab work - 7 exercises 4 times.... Weight work - Bench Press, Crunch, One Arm Tri-ceps, Arm ... read more

    about 1 year ago
  5. Martin A.'s Photo Martin
    RUN
    good Track - Mile 1 mi 00:07:01 07:00 pace

    Wednesday, March 21- My watch somehow jumped from time and mileage to mileage and mileage so I had no idea what I was running for time. Had I known I probably would have brought it under 7:00. Oh... read more

    about 1 year ago via Garmin   
    • Bill H.P
      Bill H.
      Bill H.

      Some serious working out this morning, Martin.

      about 1 year ago • Like

    • Show 2 more comments...
    • Roger L.
      Roger L. Great Performance
      Roger L. Great Performance:

      If you can do that after your workout Martin, what could you do with a serious mile while you are fresh?
      Nice series of workouts mate :)
      Cheers

      about 1 year ago

    • Kiwi
      Kiwi
      Kiwi

      Gidday Martin!! Seems like forever! Great run today - and amazing running weather to boot! 'made' 15 mins by not having to dress like the Michillan man! Hahaha! Looking good Martin! :)

      about 1 year ago • Like

  6. Martin A.'s Photo Martin
    RUN
    good Track 12X 200 3 mi 00:22 07:29 pace

    Wednesday, March 21 - I wanted to do 16X 200 but the quads tightened up on me. Work out called for about 6:55 pace but I was a little quicker and that probably explains the tight quads. 12X 200 ... read more

    about 1 year ago via Garmin   
  7. Martin A.'s Photo Martin
    RUN
    great Track - Warm Up 1 mi 00:07:33 07:32 pace

    Wednesday, March 21 - Weather damp, foggy and mild. Temperature 51 at 6:40AM. One mile warm up on the track.

    about 1 year ago via Garmin   
  8. Martin A.'s Photo Martin
    Shared Photo

    Spring has Sprung

    over 1 year ago
  9. Martin A.'s Photo Martin
    FIT
    tired Core & Weights 00:25

    Tuesday, March 20 - Feeling overall fatigue since yesterday afternoon. That calls for a light workout this morning. 15 minutes of Core work - with some upper body weights. Three sets of Bench Pr... read more

    over 1 year ago
  10. Martin A.'s Photo Martin
    RUN
    good Got up and got moving 5.22 mi 00:43 08:15 pace

    Monday, March 19. Weather - Temperature 48 and damp. Nice morning for a run. My training plan called for 5 miles at an 8:48 pace but I got a little carried away. Hopefully not enough to upset t... read more

    over 1 year ago via Garmin   
  11. Martin A.'s Photo Martin
    FIT
    good Upper Body and Incline Walking 00:50

    Sunday, March 18 - Weather sunny and warming up. Worked out at home with some cross training - Arm Curls - bar - Standing boat row, Arm Raise, Lunges, Crunches, Tricep extensions, Rear press, Hamm... read more

    over 1 year ago
  12. Martin A.'s Photo Martin
    RUN
    good Cool down 3 mi 00:25 08:17 pace

    Saturday, March 15 - Shake out the legs and ran a couple of strides. Have a great weekend.

    over 1 year ago via Garmin   
  13. Martin A.'s Photo Martin
    RUN
    good 5.27 mi 00:42 07:59 pace

    Saturday, March 17 - Weather cold and damp again. Temperature 41 at 8:00AM. Too cold and damp for me to drive to Worcester and chance catching a cold for a 5K. Decided to run a three mile run f... read more

    over 1 year ago via Garmin   
  14. Martin A.'s Photo Martin
    FIT
    good Just abs and obliques 00:20

    Friday, Clearing and cold. Temperature 33. Legs are tired after one day of hills and one day of track. Resting them today and hoping to run a workout 5K tomorrow morning. Need some sunshine an... read more

    over 1 year ago
  15. Martin A.'s Photo Martin
    RUN
    good Track intervals 4 mi 00:31 07:45 pace

    Thursday, Still cold and damp with a light mist. Track Intervals - 200 - 200 - 400 with equal recovery jog between each interval. Repeat four times. 200's were at 6:40 Pace and the 400'... read more

    over 1 year ago via Garmin   
  16. Martin A.'s Photo Martin
    RUN
    good Pre-track warm up 1.3 mi 00:10:44 08:15 pace

    Thursday, March 15. Weather cloudy damp and cold. Temperature 37 at 6:30AM. A llittle jaunt from the High School down the street and back.

    over 1 year ago via Garmin   
  17. Martin A.'s Photo Martin
    FIT
    good Core & Weights 00:35

    Wednesday, March 14. Weather cloudy and damp, mild temperature of 47 at 6:30AM. Core and weight workout at home. Four sets of each - Obliques, Leg raises, Bench Press, Tri-ceps, Crunches, Arm Cu... read more

    over 1 year ago
  18. Martin A.'s Photo Martin
    Shared Photo

    The hill that is going to get me stronger and faster!!!

    over 1 year ago
  19. Martin A.'s Photo Martin
    RUN
    good Benchmark Hill Repeats 8.03 mi 01:09 08:37 pace

    Tuesday, March 13. Weather mild rain and 48 degrees. Set some bench marks for big hill repeats. Good long hill of .57 miles and with a rise of 143 feet. Ran that twice and then ran a shorter ve... read more

    over 1 year ago via Garmin   
    • Azaka J.
      Azaka J.
      Azaka J.

      Awesome run/hill repeats, Martin!! That's a tough long hill! Ouch!!

      over 1 year ago • Like • 1 person

    • Show 5 more comments...
    • Martin A.
      Martin A.
      Martin A.

      Good Morning my running friends. Looks like the running world is up early this morning! Have a Teriffic Tuesday! Thanks for your comments.

      "Gains are not made in the work we do but the work we do combined with rest and recovery." from "George Sheehan"

      over 1 year ago • Like • 1 person

    • Jennifer M.
      Jennifer M.
      Jennifer M.

      Awesome hill repeats...great job!

      over 1 year ago • Like

  20. Martin A.'s Photo Martin

    I am taking a rest day today. Looking towards a good run tomorrow morning and need to rest these ole weary bones. Have a Marvelous Monday!

    over 1 year ago