Site:
http://www.tri-valleyfrontrunners.com
Miles:
3444 total / 0 in 2017
Goal:

Consistent training weeks and quality workouts. Meet more DM friends!!!

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Martin logged 3444 miles.

Last workout over 5 years ago. Help get them back on track!

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Entries

  1. RUN
    good Out and Back 4 mi 00:33 08:12 pace

    Sunday, March 25. Weaterh 42 damp with a little drizzle at 6:20AM. Ran an out and back 4 miler working on running form. Early morning run ran concentrating on foot strike and foot placement by r... read more

  2. RUN
    good Must have been the pasta 9.5 mi 01:21 08:34 pace

    Saturday, March 24. Weather cloudy and cooler than it has been. Temperature 48 at 7:30AM. Plan called for 9 miles at an 8:50 pace. I was hoping that I could get in at least 7 miles after a toug... read more

  3. RUN
    good Hills medium and short 5.73 mi 00:48 08:27 pace

    Friday, March 23 - Weather cloudy but holy cow was it mild... Temperature 63 at 6:40AM. I had to run this morning, it was too nice to pass up. There goes the 5K test for tomorrow. My mileage is ... read more

  4. FIT
    Workout at home 00:40

    Thursday, March 22. Partly cloudy and mild. Temperature 56 at 6:30AM. Abs and upper body 20 minutes of Ab work - 7 exercises 4 times.... Weight work - Bench Press, Crunch, One Arm Tri-ceps, Arm ... read more

  5. RUN
    good Track - Mile 1 mi 00:07:01 07:00 pace

    Wednesday, March 21- My watch somehow jumped from time and mileage to mileage and mileage so I had no idea what I was running for time. Had I known I probably would have brought it under 7:00. Oh... read more

    • Bill H.

      Some serious working out this morning, Martin.

      over 5 years ago Like

    • Show 2 more comments...
    • Jenny B.
      Jenny B. Nice Job
      Nice Job:

      Incredible!

      over 5 years ago

    • Roger L.
      Roger L. Great Performance
      Great Performance:

      If you can do that after your workout Martin, what could you do with a serious mile while you are fresh?
      Nice series of workouts mate :)
      Cheers

      over 5 years ago

  6. RUN
    good Track 12X 200 3 mi 00:22 07:29 pace

    Wednesday, March 21 - I wanted to do 16X 200 but the quads tightened up on me. Work out called for about 6:55 pace but I was a little quicker and that probably explains the tight quads. 12X 200 ... read more

  7. RUN
    great Track - Warm Up 1 mi 00:07:33 07:32 pace

    Wednesday, March 21 - Weather damp, foggy and mild. Temperature 51 at 6:40AM. One mile warm up on the track.

  8. Shared Photo

    Spring has Sprung

  9. FIT
    tired Core & Weights 00:25

    Tuesday, March 20 - Feeling overall fatigue since yesterday afternoon. That calls for a light workout this morning. 15 minutes of Core work - with some upper body weights. Three sets of Bench Pr... read more

  10. RUN
    good Got up and got moving 5.22 mi 00:43 08:15 pace

    Monday, March 19. Weather - Temperature 48 and damp. Nice morning for a run. My training plan called for 5 miles at an 8:48 pace but I got a little carried away. Hopefully not enough to upset t... read more

  11. FIT
    good Upper Body and Incline Walking 00:50

    Sunday, March 18 - Weather sunny and warming up. Worked out at home with some cross training - Arm Curls - bar - Standing boat row, Arm Raise, Lunges, Crunches, Tricep extensions, Rear press, Hamm... read more

  12. RUN
    good Cool down 3 mi 00:25 08:17 pace

    Saturday, March 15 - Shake out the legs and ran a couple of strides. Have a great weekend.

  13. RUN
    good 5.27 mi 00:42 07:59 pace

    Saturday, March 17 - Weather cold and damp again. Temperature 41 at 8:00AM. Too cold and damp for me to drive to Worcester and chance catching a cold for a 5K. Decided to run a three mile run f... read more

  14. FIT
    good Just abs and obliques 00:20

    Friday, Clearing and cold. Temperature 33. Legs are tired after one day of hills and one day of track. Resting them today and hoping to run a workout 5K tomorrow morning. Need some sunshine an... read more

  15. RUN
    good Track intervals 4 mi 00:31 07:45 pace

    Thursday, Still cold and damp with a light mist. Track Intervals - 200 - 200 - 400 with equal recovery jog between each interval. Repeat four times. 200's were at 6:40 Pace and the 400'... read more

  16. RUN
    good Pre-track warm up 1.3 mi 00:10:44 08:15 pace

    Thursday, March 15. Weather cloudy damp and cold. Temperature 37 at 6:30AM. A llittle jaunt from the High School down the street and back.

  17. FIT
    good Core & Weights 00:35

    Wednesday, March 14. Weather cloudy and damp, mild temperature of 47 at 6:30AM. Core and weight workout at home. Four sets of each - Obliques, Leg raises, Bench Press, Tri-ceps, Crunches, Arm Cu... read more

  18. Shared Photo

    The hill that is going to get me stronger and faster!!!

  19. RUN
    good Benchmark Hill Repeats 8.03 mi 01:09 08:37 pace

    Tuesday, March 13. Weather mild rain and 48 degrees. Set some bench marks for big hill repeats. Good long hill of .57 miles and with a rise of 143 feet. Ran that twice and then ran a shorter ve... read more

    • Azaka R.
      Azaka R.

      Awesome run/hill repeats, Martin!! That's a tough long hill! Ouch!!

      over 5 years ago Like1 person

    • Show 5 more comments...
    • Martin A.
      Martin A.

      Good Morning my running friends. Looks like the running world is up early this morning! Have a Teriffic Tuesday! Thanks for your comments.

      "Gains are not made in the work we do but the work we do combined with rest and recovery." from "George Sheehan"

      over 5 years ago Like1 person

    • Jennifer M.
      Jennifer M.

      Awesome hill repeats...great job!

      over 5 years ago Like

  20. I am taking a rest day today. Looking towards a good run tomorrow morning and need to rest these ole weary bones. Have a Marvelous Monday!