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Martha logged 558 miles.

Last workout almost 2 years ago. Help get them back on track!

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Entries

  1. RUN
    Easy run with flashlight! 3 mi 00:32 10:30 pace

    Was such a nice night - temps back up into the low 70s and a light cool breeze. Since I live in the country surrounded by open fields it is truly pitch dark when the sun goes down. I got a bit pa... read more

  2. RUN
    Greenway Riverfront 10 mi 01:44 10:26 pace

    Went better than I expected, although not as good as I hoped. Everything hurts a lot! Can't believe we will all be in D.C. together this time next week - WOW!

    • Leann S.
      Leann S.

      All of a sudden, doesn't it seem like the past 15 weeks of training have just flown by? Another 8 days and it will be over!

      almost 2 years ago Like1 person

    • Sara H.
      Sara H. Feel Better
      Feel Better:

      I hear you on the Everything hurts a lot! It's all going to be worth it as we celebrate for 26.2 next Sunday!

      almost 2 years ago

  3. RUN
    good 12 for LSD 12 mi 02:03 10:13 pace

    Ran with three fast guys; probably not a good idea but was nice company at least.

    • Leann S.
      Leann S.

      Nice run! At least you know you can hang with people going faster than you intended. It will be good to meet you in a couple of weeks!

      almost 2 years ago Like

    • Denise M.
      Denise M.

      Nice job!!! I can't wait to meet you guys too!

      almost 2 years ago Like

    • Martha M.
      Martha M.

      I'm really looking forward to meeting you both, and to celebrating all our hard work at the finish!

      almost 2 years ago Like

    • Tammie K.
      Tammie K.

      Nice miles, Martha! Way to get it done!

      almost 2 years ago Like1 person

  4. VELO
    Stationary bike 18 mi 00:45 24.0mph pace

    "cross trained" on the bike to give hip & tendon more time to heal. Hoping Saturday's LSD will go better.

    • Pam
      Pam

      I hope you feel better! Good job doing cross training - I am possibly sitting out tonight's run.

      almost 2 years ago Like

    • Martha M.
      Martha M.

      Right now Pam I'm thinking rest is a good thing!

      almost 2 years ago Like

    • Pam
      Pam

      Yeah, I'm going to agree! Plan to cross-train (post MCM) with Shiraz... ;)

      almost 2 years ago Like

    • Martha M.
      Martha M.

      Sounds like a real good plan!

      almost 2 years ago Like

  5. RUN
    good Evansville half-marathon with... 17 mi 02:50 10:00 pace

    Managed a 2:09:35 in the race and then went straight out to get my 4 extra done before I lost motivation. It turned out to be a good day, thanks to cooler temps and an awesome race.

  6. RUN
    good 3 mile warmup 3 mi 00:39 13:00 pace

    Took it very easy as the temp was 40 and I was stuck at the top of a hill!

  7. RUN
    good 5 mile with 3 @ MP 5 mi 00:51 10:07 pace

    Was supposed to warm up one mile and then do 3 at MP of 10:18. Ended up having 3 that were under 10 minutes each, so I'm guessing that means my hip is okay!

    • Leann S.
      Leann S.

      Great run! Looks like you have nothing to worry about!

      almost 2 years ago Like

    • Pam
      Pam

      Sounds like good news! Nice run!

      almost 2 years ago Like

  8. RUN
    good No Yassos but at least a run! 7 mi 01:15 10:38 pace

    No luck getting in to see the chiropractor for my hip but I couldn't stand the thought of missing my run tonite. Scheduled called for 7 miles with Yassos but I decided to just run and not pus... read more

  9. RUN
    blah treadmill & indoor track 4 mi 00:45 11:15 pace

    Right hip is shot; doesn't want to move - will be calling a chiropractor today.

  10. RUN
    good LSD on a beautiful day 14 mi 02:31 10:45 pace

    Blessed with another perfect day for running, as well as a nice route and great people. Today was the last long run (8 miler) for the group training for next week's YMCA half-marathon. It ha... read more

    • Pam
      Pam

      I love doing long runs as part of a group, or in a race because it just makes the time fly by! Glad you had a good day for it too - that's a good-looking run there!

      almost 2 years ago Like

    • Samuel B.
      Samuel B.

      I missed my group run the morning going to head out on my own in the AM.

      almost 2 years ago Like

    • Denise M.
      Denise M.

      Love the training groups! It definitely helps the time (and miles) fly by! A good long run by yourself can be refreshing sometimes....a good time to take inventory, enjoy the scenery, and enjoy some peace and quiet. So, no need to worry!

      almost 2 years ago Like

  11. RUN
    good 7 miles at MP 7 mi 01:12 10:16 pace

    Good although things are starting to complain (knees mostly!). Pushed hard tonight to see if I could stick to MP of 10:18, overall I'm pretty pleased.

    • Denise M.
      Denise M.

      Nice! Good job! Things ache at this point in training. Hopefully we will all start to mend during the taper.

      almost 2 years ago Like

    • Dave N.
      Dave N.

      Great run! I agree with Denise; everything hurts at this point. 1 month to go!

      almost 2 years ago Like

    • Kyle R.
      Kyle R.

      great job!

      almost 2 years ago Like

  12. RUN
    alright Easy run 7 mi 01:15 10:44 pace

    Ran from home at 7 p.m. A little frustrating, I live in the country and it is pitch dark; just when I was headed back home I got stuck by a train and then I started hearing the coyotes howling like... read more

  13. RUN
    good 20 mile+ 2! 22 mi 04:05 11:08 pace

    Did my 20 at plan pace (11:00/mile), then tacked on 2 miles of really slow running/walking. Lots of traffic and intersections so stop-start, but really I'm happy with it - I'll take it a... read more

    • Tammie K.
      Tammie K.

      Nice job! You go girl! Enjoy the rest of the weekend!

      almost 2 years ago Like

    • Show 2 more comments...
    • Dave N.
      Dave N.

      Great work!!

      almost 2 years ago Like

    • Denise M.
      Denise M.

      YAY!!!! Lots of MCMers had great long runs this weekend! Love that you even got to add the 2 additional miles. Something about finishing 22 miles in training....it is just so close to the 26.2.

      almost 2 years ago Like

  14. Any thoughts on breaking up LSDs in training? I'm doing a 20 miler combined with a sponsored half marathon race in a couple of weeks - my plan is do 3 miles before, then run the half, and the... read more

    • Dave N.
      Dave N.

      For what it's worth, my MCM training group coaches have said this: this weekend, we're scheduled to do 16. There's also a 10 Mile race being held in our town. They're telling us that if we do the race, to do 3 miles before as your warmup, and 3 miles after as your cool down. If it's good for our coaches, your plan should be good for you with your 20. Just get the miles in.

      about 2 years ago Like2 people

    • Show 3 more comments...
    • Denise M.
      Denise M.

      I agree with everyone else....it is about time on your feet. As long as you are out there running the miles without hours of downtime, you should be fine. I would also make sure that you do at least one 20 miler straight through. I think it is just good from a confidence perspective.

      almost 2 years ago Like

    • Martha M.
      Martha M.

      Thanks everyone - great advice, and it seems to fit what I've read too!

      almost 2 years ago Like

  15. RUN
    good 4 mile easy with 4 strides 4 mi 00:43 10:39 pace

    It gets dark so early now!

    • Pam
      Pam

      Yup! I'd only run in known safe places now - or at the gym when it gets dark. Nice 4 tonight!

      about 2 years ago Like

    • Samuel B.
      Samuel B.

      I need a light

      about 2 years ago Like1 person

  16. RUN
    good Tempo from work to greenway 5 mi 00:50 09:56 pace

    First run in 3 full days - needed it bad!

  17. RUN
    good LSD on vacation! 18 mi 03:15 10:49 pace

    Pretty good - I started out slow but picked up the pace nicely after the first 6 miles and finished slightly faster than my plan called for.

    • Pete B.
      Pete B.

      Nice run! I don't think my wife would let me disappear for 3 hours on vacation...

      about 2 years ago Like

    • Martha M.
      Martha M.

      Yeah, I did feel kind of bad about that but he has kind of gotten used to it, poor guy!

      about 2 years ago Like

    • Pam
      Pam

      This is dedication, and endurance at its best!!!

      about 2 years ago Like