Miles:
1765 total / 81 in 2017
Goal:

Keep running... at least 3 days a week and will be happier if I make it 4. Do what keeps me healthy and feeling good about ME! :-)

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Martha logged 1765 miles.

Last workout 4 months ago. Help get them back on track!

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  • This Week time period

Entries

  1. RUN
    good Tuscarora 10K 6.2 mi 01:01 09:50 pace

    Great run...perfect day

  2. RUN
    good My hood 4 mi 00:41 10:20 pace

    Ended up being a solo run but it was peaceful and glad I went.

    • Gina B.
      Gina B.

      Way to go! If you don't go with Max or Diana tomorrow I will:)

      4 months ago Like

    • Gina B.
      Gina B.

      Saturday is going to be tough...good but tough

      4 months ago Like

    • Gina B.
      Gina B.

      You kicked ass GF...WAY TO GO!!!
      My ASS! LOL

      4 months ago Like

  3. RUN
    good Clarence bike path 3.1 mi 00:30 09:49 pace

    Could have been better...

  4. VELO
    good Hospice gran fondo 30 mi 03:00 10.0mph pace

    Great first ride of the year!

  5. FIT
    good 00:42

    Did PiYo align....still learning this stuff

    • Gina B.
      Gina B.

      I saw the informercial...looks great! I want to try the sculpting one!

      6 months ago Like

  6. RUN
    good My hood 3 mi 00:30 10:03 pace

    Great run before it rains more...last mile was at 9:21

  7. RUN
    good My hood 4 mi 00:29 07:16 pace

    Great...got kids out of the house and hit the road before the rain...the piyo is making me stronger...this is nice

    • Gina B.
      Gina B.

      Hey think about doing the Susan G. Komen race Sat 6/10.
      I used to do it every year but last 3 yrs have conflicted w dragon boat. All $ stays in WNY for breast cancer research. Near and dear to my heart:)

      6 months ago Like

  8. RUN
    good The hood 3 mi 00:30 10:04 pace

    Perfect weather for a run...also did 10 min abs:-)

  9. RUN
    good The hood 3 mi 00:30 10:04 pace

    Perfect weather for a run...also did 10 min abs:-)

  10. FIT
    good piYo align 00:42

    Figuring this out....boy can I feel it...think I'm going to like it

    • Gina B.
      Gina B.

      Way to go! Let me know what you think if it

      6 months ago Like

    • Martha B.
      Martha B.

      Right now, becoming painfully aware of how weak I am....but that will change :-)

      6 months ago Like

    • Gina B.
      Gina B.

      You are a lot stronger than you think you are!

      6 months ago Like

  11. RUN
    good My hood 3 mi 00:31 10:17 pace

    Snuck it in after the rain

  12. RUN
    good My hood 3 mi 00:31 10:23 pace

    Warm...it was 4 pm :-)

  13. RUN
    good My hood 3.2 mi 00:31 09:49 pace

    I was bookin it today...ran between conference calls! Great to be home for awhile!

  14. RUN
    good My hood 3 mi 00:31 10:10 pace

    Functional....gotta get into a routine again

  15. RUN
    good Hotel 4.2 mi 00:42 10:00 pace

    A little bday work out