- Site:
- http://vegan-ness.blogspot.com
- Miles:
- 121 total logged
- Goal:
To get my pace down to 10
Martene logged 121 miles.
Last workout 10 days ago. Help get them back on track!
Entries
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Martene ran 3.88 kilometers in 25 mins alrightShort Run – 3.88 km / 00:25 10:29 pace
Need to cut down on the Fiber!
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Good job!!! Nice long run!!! :o)
21 days ago
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That's what I like to see when I open my dailymile.... Great job on your run yesterday! :o)
21 days ago -
Thanks!!!
21 days ago
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Martene ran 8.36 kilometers in 1 hour and 3 mins and 25 secs goodNeighborhood Run! – 8.36 km / 01:03 12:12 pace
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I'm glad to you you're back on your run!!!! :o) It's been a while since I haven't seen any workout post from you. :o)
23 days ago -
Thanks! I've just been lazy!!! LOL!
23 days ago -
LOL I hear you!!!! LOL
23 days ago
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Martene ran 2.03 kilometers in 13 mins and 12 secs tired 2.03 km / 00:13:12 10:27 pace
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Martene ran 5.72 kilometers in 48 mins good 5.72 km / 00:49 13:43 pace
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Martene ran 1.5 miles in 17 mins good 1.5 mi / 00:17 11:30 pace
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Martene ran 2 miles in 22 mins good 2 mi / 00:23 11:17 pace
Also did 3 sets of 12 Leg Extension, 3 sets of 12 Leg Curl, 2 sets of 12 lunges, 3 sets of 12 shoulder press
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Martene did a elliptical workout for 1 hour goodInterval training on the Elli... – 01:00
Trying to strength my legs for a better run.
Coffee works well! ;o)
20 days agoGreat pace!!! That's my kind of pace! :o)
19 days ago