Marshall
My daughter was going out for a run, so I talked her into running with me the first mile. I loved every minute of it!
- Miles:
- 819 total / 6 in 2013
- Goal:
Health and fellowship
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Marshall logged 819 miles.
Last workout 24 days ago. Help get them back on track!
Entries
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RUN
great around town 1 mi 00:10:32 10:31 pace
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RUN
blah around town 1.5 mi 00:15 10:12 pace
I know this is not the best place for this, but in times like this, we, as humans, have to band together! Sorry to write a book here, but when I came home from work today and sat in my living room ... read more
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It is impossible as a runner not to feel connected to this tragedy. Great run today Marshall.
about 1 month ago • Like
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I think we all have heavy hearts today! Very sad!! Great run Marshall!!
about 1 month ago • Like
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I too feel broken by the Boston incident. Thx 4 ur share.
about 1 month ago • Like
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Thanks Marshall .. nuff said!
about 1 month ago • Like
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RUN
great around town 1 mi 00:11:19 11:18 pace
Did a 30 minute circuit workout in the wife's class, then talked her into jogging my mile along with me! What a beautiful day!
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RUN
great around town 1 mi 00:11:25 11:24 pace
Rode 2 warm-up miles on the recumbent...then "jogged" 1 mile, with 2 more miles on the recumbent for cool down...not pushing it too hard yet, but thinking next week I might try 1.5 miles!... read more
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Awesome job Marshall! You're still quite a bit faster than I was a year into running! Keep it up!
about 1 month ago • Like
- Show 2 more comments...
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Wow two days in a row. Nice!
about 1 month ago • Like
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Hi-five:
Nice work. It's a slow process...keep it up!!
about 1 month ago
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RUN
great around town 1 mi 00:12:20 12:20 pace
Its been a while since I have been on DM! I am slowly getting back to it...been doing a circuit workout with my wife 2-3 times a week (modified, of course). I have run a 1/2 mile twice over the las... read more
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Great Performance:
Awesome job Marshall! So good to see you back at it!
about 1 month ago
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Nice Job:
Awesome job Marshalll!! So glad to see you back!! I hope to see more of ya!!
about 1 month ago
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I knew we could guilt you into running.. Good to see Luke dragging you around tonight...
about 1 month ago • Like
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Good to see back Marshall!
about 1 month ago • Like
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walk
good 2 mi
So, I have to admit, not being out there at the PF with all of you inspired me to keep working hard to rehab! I pushed myself a little on the TM tonight, knowing how hard you all worked this mornin... read more
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walk
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keep after it Marshall.
7 months ago • Like
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walk
alright 1.5 mi 00:38 25:03 pace
I felt a little stronger tonight, so I pushed through to one and a half! Sad to say...a year ago I was about to do a marathon! now, i about die walking a mile!
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walk
alright Treadmill and recumbent 3 mi
I actually only walked 1 mile on the treadmill, then did 2 miles on the recumbent.
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You're an Inspiration:
Nice work!!
8 months ago
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Nice job Marshall. Keep it up!
8 months ago • Like
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walk
alright 1.2 mi 01:19
Yesterday, my PT gave me permission to start trying to walk normal-like...meaning I can try normal strides, etc. I had the leg wrapped up pretty tight, but it sure felt good to get out. And it was ... read more
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RUN
great 5.01 mi 00:39 07:51 pace
It has been a while since I uploaded rides...sorry...it was a beautiful ride tonight! One loop with Cambrey, then a couple alone.
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nice miles Marshall.
9 months ago • Like
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Nice Job:
Yay Marshall!! Welcome back!! Nice ride!!
9 months ago
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You're an Inspiration:
Nice to see you back out there!!
9 months ago
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RUN
great 1.87 mi 00:30 16:11 pace
Around town with the fam!
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VELO
5.46 mi 00:33 10.1mph pace
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VELO
great 2.15 mi 00:20 6.3mph pace
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RUN
great 5 mi 00:35 07:05 pace
Traci ran two with Luke and I riding beside her...then we went for 3 more! What a beautiful morning! It sure feels good to be outside being able to do some sort of a workout!
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VELO
alright 3 mi 00:30 6.0mph pace
Well, guess who went for a bike ride today!!! ME!!! My doc locked my boot up and gave me the clear to have full weight bearing on it...I can walk now...awkwardly, but still!!! So, I tested it out o... read more
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Hello DMers...its been a while. I thought I would post a picture of my calf muscle wasting away! Incision is healed up, started slight rehab today, and still on meds for a blood clot...but the proc... read more
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Marshall
Nice job Marsall!
24 days ago • Like