Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

Marshall logged 1119 miles.

Last workout 24 days ago. Help get them back on track!

  • 0 miles
  • 0:00 time
  • 0 calories
  • 0 workouts
  •  
  • This Week time period

Entries

  1. VELO
    good Afternoon commute 11.02 mi 00:43 15.3mph pace

    I was praying the wind would switch directions from this morning...no soup! Great stress reliever after the first day back at work.

  2. VELO
    great Morning commute 10.9 mi 00:34 19.1mph pace

    Nice tail wind this morning!

  3. VELO
    great Haviland to Bucklin 30.02 mi 02:01 14.9mph pace

    PR for longest ride so far! The big hill outside of Bucklin at mile 27 was brutal!

  4. VELO
    great County line east and back 10.12 mi 00:41 14.9mph pace

    Super evening ride with my friend, Mark!

  5. VELO
    great To the Burg and back 25.04 mi 01:27 17.4mph pace

    My first 40K on the bike!

  6. VELO
    great 183 and back 24.01 mi 01:38 14.8mph pace

    Averaged 12.96 mph against the wind for the first 12...then averaged 20.39 mph on the return trip! What a glorious thing that wind can be!

  7. VELO
    great Pratt pool to home 21.4 mi 01:44 12.4mph pace

    Its rather disturbing to see all of the "stuff" on the side of the highway...screws, nails, glass, bottles, underwear, dead animals, bags and bottles of unidentified substances...pretty d... read more

  8. VELO
    great HWY 54 11.17 mi 00:45 14.8mph pace

    My first attempt at highway riding. There was not much traffic this evening, so it was not too bad. It was a beautiful evening with an awesome sunset!

    • Kelly M.
      Kelly M.

      Nice work! You're braver than me! I'm too much of a weenie to run or bike on the highway.

      2 months ago Like1 person

  9. VELO
    great Around the Burg 7.42 mi 00:35 12.6mph pace

    Nicole had open gym, so I rode around town while she was there.

  10. RUN
    great Playday 2 miler 2 mi 00:17 08:24 pace

    Great to run with my beautiful wife! What a perfect morning! Humbled to get destroyed by my son...again! :)

  11. RUN
    good north and around 2 mi 00:18 08:52 pace

    beautiful weather!

  12. RUN
    great big loop 2 mi 00:17 08:18 pace

    Felt pretty good...still don't feel like I have full control of my legs. Every stride feels different than the last. then 50 pushups.

    • Dwight S.
      Dwight S.

      nice pace. I loose control my legs at anything below 8:30 pace. Nicely done.

      11 months ago Like

    • Kelly M.
      Kelly M.

      Solid pace! Are you doing any of the Run for the Missions races?

      11 months ago Like

    • Ryan K. Hi-five
      Hi-five:

      Nice work Speedy!

      11 months ago

  13. RUN
    good HS gym 3 mi 00:28 09:25 pace

    I had to have Nicole to the HS for VB practice at 6:30 this morning...so, I decided to try a run. Still some tightness in the lower legs, but overall, felt great! 33 laps around the gym track is ki... read more

  14. RUN
    alright town loop 2 mi 00:16 08:09 pace

    both Achilles were tight...made me a little aprehensive, but I got through it.

  15. RUN
    great all over!! 4.5 mi 00:40 08:47 pace

    Great run with Donnie H. and Ryan K.!!

  16. RUN
    great north and back 5 mi 00:44 08:52 pace

    Felt pretty good! On a side note, I hit the 30 pound mark this morning! Sure makes a difference with the running!