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  • 17 miles
  • 01:07 time
  • 2279 calories
  • 1 workouts
  • This Week time period


  1. VELO
    great 17.46 mi 01:07 15.7mph pace

    Sorry for the overload...finally got my Garmin working correctly again. Good to be back to doing something!

  2. VELO
    good Afternoon commute 11.02 mi 00:43 15.3mph pace

    I was praying the wind would switch directions from this soup! Great stress reliever after the first day back at work.

  3. VELO
    great Morning commute 10.9 mi 00:34 19.1mph pace

    Nice tail wind this morning!

  4. VELO
    great Haviland to Bucklin 30.02 mi 02:01 14.9mph pace

    PR for longest ride so far! The big hill outside of Bucklin at mile 27 was brutal!

  5. VELO
    great County line east and back 10.12 mi 00:41 14.9mph pace

    Super evening ride with my friend, Mark!

  6. VELO
    great To the Burg and back 25.04 mi 01:27 17.4mph pace

    My first 40K on the bike!

  7. VELO
    great 183 and back 24.01 mi 01:38 14.8mph pace

    Averaged 12.96 mph against the wind for the first 12...then averaged 20.39 mph on the return trip! What a glorious thing that wind can be!

  8. VELO
    great Pratt pool to home 21.4 mi 01:44 12.4mph pace

    Its rather disturbing to see all of the "stuff" on the side of the highway...screws, nails, glass, bottles, underwear, dead animals, bags and bottles of unidentified substances...pretty d... read more

  9. VELO
    great HWY 54 11.17 mi 00:45 14.8mph pace

    My first attempt at highway riding. There was not much traffic this evening, so it was not too bad. It was a beautiful evening with an awesome sunset!

    • Kelly M.
      Kelly M.

      Nice work! You're braver than me! I'm too much of a weenie to run or bike on the highway.

      9 months ago Like1 person

  10. VELO
    great Around the Burg 7.42 mi 00:35 12.6mph pace

    Nicole had open gym, so I rode around town while she was there.

  11. RUN
    great Playday 2 miler 2 mi 00:17 08:24 pace

    Great to run with my beautiful wife! What a perfect morning! Humbled to get destroyed by my son...again! :)

  12. RUN
    good north and around 2 mi 00:18 08:52 pace

    beautiful weather!

  13. RUN
    great big loop 2 mi 00:17 08:18 pace

    Felt pretty good...still don't feel like I have full control of my legs. Every stride feels different than the last. then 50 pushups.

    • Dwight S.
      Dwight S.

      nice pace. I loose control my legs at anything below 8:30 pace. Nicely done.

      over 1 year ago Like

    • Kelly M.
      Kelly M.

      Solid pace! Are you doing any of the Run for the Missions races?

      over 1 year ago Like

    • Ryan K. Hi-five

      Nice work Speedy!

      over 1 year ago