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Marshall logged 923 miles.

Last workout 7 months ago. Help get them back on track!

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Entries

  1. RUN
    great Playday 2 miler 2 mi 00:17 08:24 pace

    Great to run with my beautiful wife! What a perfect morning! Humbled to get destroyed by my son...again! :)

  2. RUN
    good north and around 2 mi 00:18 08:52 pace

    beautiful weather!

  3. RUN
    great big loop 2 mi 00:17 08:18 pace

    Felt pretty good...still don't feel like I have full control of my legs. Every stride feels different than the last. then 50 pushups.

    • Dwight S.
      Dwight S.

      nice pace. I loose control my legs at anything below 8:30 pace. Nicely done.

      7 months ago Like

    • Kelly M.
      Kelly M.

      Solid pace! Are you doing any of the Run for the Missions races?

      7 months ago Like

    • Ryan K. Hi-five
      Hi-five:

      Nice work Speedy!

      7 months ago

  4. RUN
    good HS gym 3 mi 00:28 09:25 pace

    I had to have Nicole to the HS for VB practice at 6:30 this morning...so, I decided to try a run. Still some tightness in the lower legs, but overall, felt great! 33 laps around the gym track is ki... read more

  5. RUN
    alright town loop 2 mi 00:16 08:09 pace

    both Achilles were tight...made me a little aprehensive, but I got through it.

  6. RUN
    great all over!! 4.5 mi 00:40 08:47 pace

    Great run with Donnie H. and Ryan K.!!

  7. RUN
    great north and back 5 mi 00:44 08:52 pace

    Felt pretty good! On a side note, I hit the 30 pound mark this morning! Sure makes a difference with the running!

  8. RUN
    great north and back 4 mi 00:35 08:48 pace

    Solo run. Felt pretty good after a long first day of school.

  9. RUN
    great around town 2 mi 00:17 08:15 pace

    Met Donnie H. coming out of his driveway, so I got to enjoy some awesome conversation this morning while I ran! Made my day!

  10. RUN
    great Quick 2 2 mi 00:16 08:00 pace

    I was trying to go sub-8s, but it was just dark enough I couldn't see my watch well enough at the end...finishing time was 16:00:28! Went 8:25 and 7:35. Then pushup sets of 25, 30, 25, 25, and... read more

  11. I hit the 25 pound mark for weight lost since April! I am at the weight I was when I ran my marathon in October 2011! Woohoo! Shooting for about 15 more pounds!

  12. RUN
    good 2.14 mi 00:19 08:52 pace

    72 degrees with 97% humidity when we left! Yikes! Traci's hammies got tight, so we cut our 5K short today. Then pushup sets of 22, 27, 22, 22, and 40.

  13. RUN
    great north and back 5K 3.1 mi 00:27 08:41 pace

    Hot and humid, and Traci B. about killed me with the pace! Then 75 pushups.

  14. RUN
    great Miami Park 2 mi 00:19 09:43 pace

    A beautiful run with Traci B. in Miami, OK...a little rain and about 62 degrees!

  15. RUN
    good north and back 4 mi 00:39 09:44 pace

    Over 80% humidity...need I say more?!?! I went for 4 today, but allowed my body to set the pace...10:04, 10:00, 10:00 for the first 3..interesting how the body works, huh? Then pushed on the last s... read more

  16. RUN
    great north and back 5K 3.1 mi 00:29 09:11 pace

    Copy, paste...Humid run with Traci B.!

  17. RUN
    great around town 2 mi 00:19 09:20 pace

    Humid run with Traci B.! Then pushup sets of 22, 22, 30, 30, 24, 24, 18, 18, and 58 with 45 seconds rest between sets! Then 1 minute plank.

  18. http://youtu.be/-FQpAtmzGDM

    • Marshall B.
      Marshall B.

      I couldn't get this to post as a video on here, so just click the link to watch it on youtube! Very inspiring people!

      9 months ago Like

    • Dwight S.
      Dwight S.

      WOW.. makes any pain or problem I have seem pretty small right now.. Thanks for sharing Marshall.

      9 months ago Like

  19. RUN
    great north and back 5K 3.1 mi 00:28 08:52 pace

    Felt okay into the wind, then felt great with the wind at my back...mile 3 was at 7:54 pace!

    • Donnie H.
      Donnie H. Great Performance
      Great Performance:

      You are killing it! It is so good to see you out there. Let's find time to run a few miles this week. Let me know when you are going.

      9 months ago

    • Shelly P.
      Shelly P.

      wow!! nice job Marshall!!

      9 months ago Like

    • Dwight S.
      Dwight S. Great Performance
      Great Performance:

      Don't hurt yourself. You looked like you were having a great run today. Nice!

      9 months ago

    • Jennifer G.
      Jennifer G.

      Getting faster! Keep working!

      9 months ago Like

  20. RUN
    alright Wichita Webb Rd 2 mi 00:20 09:45 pace

    The hotel bed was hard, so my back and body were sore! It was also a little humid. Fun to run in the city, though!